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Dharma Talks
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2019-08-11 Beautiful Qualities - Five of the Ten Perfections 20:15
Ayya Medhanandi
The Buddha taught about ten perfections or beautiful qualities of mind that are needed to help us cross the flood of samsara, the cycles of existence. The first five of these are generosity, virtue, energy, wisdom and renunciation. When embodied, these qualities help to lead us out of the prison of impermanence. Overcoming ignorance and responding to life with greater joy, we live compassionate and harmless.
Satipanna Insight Meditation (SIMT) :  For Our Long Lasting Benefit

2019-08-10 I Will Not Be Angry – How Ajahn Gunhah Won the Hearts of Outlaws 12:33
Ayya Medhanandi
Laying down weaponry, giving up hostility, we can abandon negativity and establish sanctuary within us. We hear the inspirational tale of how Ajahn Gunhah transformed his kidnappers in northern Thailand. Through his embodiment of mettā they became his disciples, just as the Buddha had done with his adversaries 2600 years ago. Such is the power of pure mettā - good will or loving kindness. It is our true protection from harm. We too can rescue ourselves by developing it with great inner vigilance, wisdom, compassion and courage.
Satipanna Insight Meditation (SIMT) :  For Our Long Lasting Benefit

2019-08-08 Dharmas Without Blame 40:52
James Baraz
With such disorienting events such as mass shootings in the news, how can we find our balance and hold things with equanimity, compassion and a wise dharma perspective. That is the theme for this talk.
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-08-08 27 guided meditation: compassion for a good friend, and self-compassion 20:46
Jill Shepherd
Practising with compassion for a good friend who is currently experiencing some challenges, then offering compassion to oneself
Blue Mountains Insight Meditation Centre Strengthening the two wings of Awakening: Wisdom and Compassion

2019-08-08 26 instructions: compassion and working with painful emotions 19:43
Jill Shepherd
Some suggestions for working with painful emotions, and using compassion and self-compassion as antidotes to afflictive mind-states
Blue Mountains Insight Meditation Centre Strengthening the two wings of Awakening: Wisdom and Compassion

2019-08-07 Part 1 – The Answer is Love: Evolving out of “Bad Other” 51:08
Tara Brach
These two talks address the inquiry: How do we awaken from the contempt and hatred that causes so much suffering in our world? The first talk looks at how we can use the practices of mindfulness and compassion to decondition our habits of self-blame and self-hatred, as well as the importance of helping each other defuse the trance of unworthiness. The second talk extends the use of these practices to situations where we’ve locked into external “bad othering.” These times need our deepened dedication to love: By intentionally arousing compassion for ourselves and others, we directly contribute to the evolution of consciousness in our world.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-07-22 Two Wings of the Dharma: Compassion and Wisdom (Retreat at Spirit Rock) 56:32
Kamala Masters
Spirit Rock Meditation Center July Insight

2019-07-13 The Gentle Embrace of Compassion 58:53
Yuka Nakamura
Compassion is a central quality of the heartmind that enables us to meet and to respond to suffering in a skilful way . It is both the ability to deeply resonate with suffering and the motivation to alleviate it - in ourselves and in other beings. Compassion frees the mind from unwholesome mindstates, opens the heart to the interconnectedness with all beings and in this way also supports the unfolding of wisdom.
Pauenhof Center :  Intensive Vipassana Meditation Retreat

2019-07-10 Love in the Time of Extinction: Dharma Practice, Climate, Ecology and Non-Violent Civil Disobedience 65:00
Yanai Postelnik
How practices of awakening and compassion converge with conscientiously choosing to disobey the law, in responding to the climate and ecological emergency we face. What does dharma practice look like in the face of a Climate and Ecological emergency? How do the Buddha’s wisdom teachings and compassionate practices empower us to meet this crisis? How do we keep our heart open while engaging with our inner responses and the outer situation?
Barre Center for Buddhist Studies

2019-07-09 Compassion - How it is Supported by Mindfulness and Joy? 45:03
Jenny Wilks
Gaia House Opening the Heart with Mindfulness and Compassion

2019-07-08 Mindfulness - The Foundation of Wellbeing and Compassion 46:36
Jenny Wilks
Gaia House Opening the Heart with Mindfulness and Compassion

2019-07-06 08 talk: Second Noble Truth, craving for sense pleasures, compassion 26:10
Jill Shepherd
Returning to the Second Noble Truth, exploring clinging to sense pleasure as a common reaction to unpleasant emotions, and how compassion and self-compassion offer a more skilful way of navigating anxiety
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-03 Guided Meditation on Compassion 56:53
bruni dávila
Karuna - Compassion
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-06-29 The Heart that Responds: Compassion Meditation 26:45
Sebene Selassie
Vallecitos Mountain Retreat Center Belonging, Connection and Nature: Coming Home Together

2019-06-27 Day 3 Guided Loving Kindness and Other Practices: Self-Compassion (Retreat at Spirit Rock) 48:53
Diana Winston
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-26 Presenting the Brahma Viharas and guided compassion practice 34:52
Pascal Auclair
True North Insight A Heart That Resonates

2019-06-26 Emptiness and Compassion 57:16
Sally Armstrong
Compassion as the expression of a selfless state of mind.
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge

2019-06-26 Being Seen with the Eyes of Compassion - Guided Meditation & Chanting 46:18
Catherine McGee
Gaia House Finding True Refuge in a Modern World

2019-06-26 Méditation de metta 14:18
Sayadaw U Jagara
La compassion (karuna)
L’Association de méditation Parami :  U Jagara

2019-06-21 POC Retreat - Compassion and Wisdom 62:50
Kamala Masters
These "two wings" of the Dharma are important to understand how it is a balance between opening the heart and developing wisdom.
Insight Meditation Society - Retreat Center People of Color Retreat

2019-06-21 Chant de metta 4:52
Sayadaw U Jagara
Chant de bienveillance et de compassion. Basé sur les brahmavihara.
L’Association de méditation Parami :  U Jagara

2019-06-20 Self Compassion 46:04
Ayya Santacitta
at wtm.the breath project.org
Canmore Theravada Buddhist Community

2019-06-19 Intention and the Power of Thought 46:18
Shaila Catherine
How are we using our minds? Where do our thought incline? The Buddha's teachings focus on the practical application of intention and the power of thought, rather than ritual, as the potent force behind action. Working with thought, we see how habits and tendencies develop and form patterns known as kamma (karma). We must be honest with ourselves and see any conceit, agitation, anger, greed, or restlessness that might be lurking as tendencies of mind. We can learn to use our thought skillfully, and guard the mind with diligent mindfulness. Wholesome and unwholesome thoughts are explored. There is nothing to fear from wholesome thoughts such as intentions toward renunciation, letting go, loving kindness, compassion, and generosity, and yet a concentrated mind will bring deeper rest. The path of liberation and awakening includes the development of morality and virtue, and also calmness, concentration, and wisdom.
Insight Meditation South Bay - Silicon Valley

2019-06-15 An Appropriate Response 60:53
Guy Armstrong
The four brahma viharas with their near and far enemies form a complete map of our emotional responses to the joys and sorrows of life. This talk focuses primarily on the qualities of compassion and mudita.
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge

2019-06-13 Morning Instructions: The Practice of Compassion 47:35
Guy Armstrong
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge

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