2023-05-14 Guided Equanimity Practice (Sunday) 21:12
Jill Shepherd	Download Listen
London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life

2023-05-14 Equanimity – Upekkha (Sunday) 13:39
Jill Shepherd	Download Listen
London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life

2023-05-14 Guided Appreciative Joy Practice (Sunday) 18:24
Jill Shepherd	Download Listen
London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life

2023-05-14 Appreciative Joy – Muditā (Sunday) 15:46
Jill Shepherd	Download Listen
London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life

2023-05-14 Letting Go of the Unwholesome 32:19
Ayya Santussika	Download Listen
Barre Center for Buddhist Studies :  Becoming a Noble Disciple: Cultivating the Mind and Life of the Ariyasāvako

2023-05-14 Realization & Actualization Are Intertwined | Reflection & Guided Meditation 25:34
Ayya Santacitta	Download Listen
Spirit Rock Meditation Center

2023-05-14 Metta & Embodiment | Guided sitting & standing meditation 38:21
Ayya Santacitta	Download Listen
Spirit Rock Meditation Center

2023-05-14 Metta = Result of Craving Raised to the Power of Awareness 40:21
Ayya Santacitta	Download Listen
Spirit Rock Meditation Center

2023-05-14 Connecting with Our True Mother the Planet | Guided Meditation on the Four Elements 37:54
Ayya Santacitta	Download Listen
Spirit Rock Meditation Center

2023-05-14 Heck lightly - travel with your heart 55:31
Roxanne Dault	Download Listen
Exploring your practice, with faith and wise effort
Insight Meditation Society - Retreat Center :  The Path to Awakening

2023-05-13 Me, you, and everyone, we know (boundless metta) 46:15
Cara Lai	Download Listen
A brief talk and guided practice of bringing loving kindness to ourselves and blurring the boundaries between this body and the rest of the world.
Insight Meditation Society - Retreat Center :  The Path to Awakening

2023-05-13 Powers 61:53
Ayya Santussika	Download Listen
Barre Center for Buddhist Studies :  Becoming a Noble Disciple: Cultivating the Mind and Life of the Ariyasāvako

2023-05-13 The Six Recollections 46:25
Ayya Santussika	Download Listen
Barre Center for Buddhist Studies :  Becoming a Noble Disciple: Cultivating the Mind and Life of the Ariyasāvako

2023-05-13 Instructions on working with thoughts 50:18
Joseph Goldstein	Download Listen
Exploring habits of attention; recognizing patterns; investigating the nature of thought itself.
Insight Meditation Society - Retreat Center :  The Path to Awakening

2023-05-13 Guided Compassion Practice (Saturday) 27:23
Jill Shepherd	Download Listen
London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life

2023-05-13 Compassion (Karuṇā) (Saturday) 16:07
Jill Shepherd	Download Listen
London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life

2023-05-13 Guided Practice (Saturday) 26:34
Jill Shepherd	Download Listen
London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life

2023-05-13 The interrelationship between Insight practice and the four heart qualities (Saturday) 11:17
Jill Shepherd	Download Listen
London Insight Meditation :  Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life

2023-05-13 The Bamboo Gates 1:48
Ayya Santussika	Download Listen
Barre Center for Buddhist Studies :  Becoming a Noble Disciple: Cultivating the Mind and Life of the Ariyasāvako

2023-05-13 Morning reflection: the Buddha’s advice to Bahiya. 11:59
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  May 2023

2023-05-13 Pack lately – travel with your heart. 28:57
Roxanne Dault	Download Listen
Exploring your practice, with faith and wise effort
Insight Meditation Society - Retreat Center :  The Path to Awakening

2023-05-13 The through line of the eightfold path. 61:58
Winnie Nazarko	Download Listen
Insight Meditation Society - Retreat Center :  The Path to Awakening

2023-05-12 Inviting Kindness 48:03
Bart van Melik	Download Listen
Guided meditation, on inviting, and receiving kindness
Insight Meditation Society - Retreat Center :  The Path to Awakening

2023-05-12 Noble Disciples Introduction 21:19
Ayya Santussika	Download Listen
Barre Center for Buddhist Studies :  Becoming a Noble Disciple: Cultivating the Mind and Life of the Ariyasāvako

2023-05-12 The Four Ennobling Truths (Retreat at Spirit Rock) 51:38
Tuere Sala	Download Listen
Spirit Rock Meditation Center :  Spring Insight