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Dharma Talks
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2017-07-08 2017 Metta Retreat - Day 1 Dhamma Talk - Bhante Gunaratana 63:13
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2017 Metta Retreat

2017-07-08 2017 Metta Retreat - Day 1 Guided Meditation - Bhante Gunaratana 32:37
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2017 Metta Retreat

2017-07-07 Guided Metta Meditation "Self to Difficult Person and Forgiveness" 47:30
Kamala Masters
Cloud Mountain Retreat Center The Integration of Love and Wisdom

2017-07-07 Day 2: Metta Practice (Retreat at Spirit Rock) 56:51
Bonnie Duran
Spirit Rock Meditation Center July Metta

2017-07-06 Guided LovingKindness (Metta) Meditation 43:23
Jenny Wilks
Gaia House The Four Immeasurables

2017-07-06 LovingKindness (Metta) Instructions, Guided Meditation, Walking Meditation Instructions 49:29
Zohar Lavie
Gaia House The Four Immeasurables

2017-07-02 Guided Metta Instructions, Q & A 54:42
Mark Nunberg
Cloud Mountain Retreat Center The Integration of Love and Wisdom

2017-06-26 Guided Meditation on Metta Towards the Body 35:41
Anushka Fernandopulle
Gaia House Finding True Refuge in a Modern World

2017-06-23 Day 4: Guided Metta: Circle of Benefactors (Retreat at Spirit Rock) 47:14
Nikki Mirghafori
Spirit Rock Meditation Center Foundations of Mindfulness

2017-06-16 02 pratica di metta bodhidhamma 12:14
Bhante Bodhidhamma
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana luglio 2017

2017-06-12 The Five Hindrances 59:43
Ajahn Metta
Chanting 6:30 Ajahn Metta begins with sharing how she has found her misery in the midst of the beautiful surroundings at Beatenberg. She addresses the five hindrances, mental conditions that not only confront us on retreat but in our day to day lives.
Insight Meditation Society - Retreat Center IMS Dana Talks - PRIVATE

2017-06-03 Metta, Karuna, and Mudita in all directions 42:28
Jesse Maceo Vega-Frey
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-05-29 Teaching From The Metta Sutta - Part 1 55:38
Greg Scharf
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-05-28 Day 6 Metta Sit: (Retreat at Spirit Rock) 26:54
Sayadaw U Jagara
Genetic-Temperature-Conditioned=Metta=Warm-up!
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-28 Guided Loving Kindness Meditation 47:51
Michele McDonald
How to practice Metta with an anchor, the easiest being or place where one can find - and with oneself.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-05-27 Day 5 Guided Metta: Radiating Metta for All, Including Oneself (Retreat at Spirit Rock) 41:39
Nikki Mirghafori
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-27 Day 5: Metta Sit (Retreat at Spirit Rock) 34:06
Brian Lesage
Compassion Practice
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-26 Day 4: Metta Sit with Guidance (Retreat at Spirit Rock) 7:41
Sayadaw U Jagara
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-26 Day 4: Metta Sit with Guidance (Retreat at Spirit Rock) 34:47
Matthew Brensilver
Reflections and INstructions: comparing mind, envy and Mudita.
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-26 Investigating the Body Leading to Investigating the Mind (Retreat at Spirit Rock) 49:16
Nikki Mirghafori
In this talk, the path of gradual cultivation is discussed, starting with establishing a container of Metta/Loving-kindness. Then, we calm and unify the mind, followed by investigating the body (through four elements meditation) which leads to investigating the mind and mental factors. Recorded at Spirit Rock at "Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students"
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-25 Day 3 Guided Metta: Metta for Self, Receiving Metta (Retreat at Spirit Rock) 33:39
Nikki Mirghafori
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-25 Day 3: Metta Sit with Guidance (Retreat at Spirit Rock) 44:13
Brian Lesage
Forgiveness
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-24 Day 2: Metta sit with Guidance: Related to Examining Reality (Retreat at Spirit Rock) 26:55
Sayadaw U Jagara
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-23 Day 1 Guided Metta: Meeting Everything That Arises with Kindness (Retreat at Spirit Rock) 38:15
Nikki Mirghafori
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-23 Day 1: Metta for Self (Retreat at Spirit Rock) 32:00
Matthew Brensilver
Spirit Rock Meditation Center Essential Teachings on the Path of Awakening

2017-05-19 Path Of Metta (Love) 58:48
Mark Coleman
This talk explores the journey of the heart. What happens as we cultivate metta practice, both the obstacles, challenges, gifts and fruits.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2017-05-17 Metta Retreat Introduction 1:12:45
Sharon Salzberg
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2017-05-15 Walking the Path of Metta: How We Cultivate Love in our Life and Practice (Drop-in at Spirit Rock) 57:06
Mark Coleman
Monday Night Dharma talk with Mark Coleman
Spirit Rock Meditation Center Monday and Wednesday Talks

2017-05-06 Workshop - Meditation as an Act of Love 3:40:03
Anushka Fernandopulle
When we develop meditation as loving awareness, we cultivate a beautiful way of living that supports wisdom and balance. We pay attention well to what we love and we learn to be present with a warm, open gaze for whatever shows up. This kind, gentle awareness brings mindfulness and metta (lovingkindness) practice together as one. Join us to explore meditation as an act of love
Common Ground Meditation Center

2017-05-06 Guided Metta Meditation - Oneself, Benefactor Dear Friend, Neutral Person, Difficult Person 65:27
Kamala Masters
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat

2017-05-05 Loving the Stranger - Talk 52:40
Anushka Fernandopulle
Anushka Fernandopulle leads Friday night Metta Practice Group at Common Ground Meditation Center.
Common Ground Meditation Center Monthly Lovingkindness Practice Group
In collection: Loving the Stranger

2017-05-04 Understanding Metta - Breaking Down Barriers with Kindness 52:06
Michele McDonald
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2017-05-03 Metta Guided Meditation 52:35
Kamala Masters
Oneself / easy person
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat

2017-04-29 Bramaviharas and Meditation: Invoking Metta 34:10
Ruth King
Insight Meditation Community of Washington DC 2017 IMCW Spring Retreat: Intimacy with Life

2017-04-26 Receiving Metta 39:20
Jessica Morey
An overview of the metta practice with instructions on receiving metta from benefactors and then offering metta.
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat

2017-04-16 Guided Metta Meditation Pt 2 32:24
Catherine McGee
Gaia House Freeing Your Heart, Embracing Your Life

2017-04-16 Instructions on Metta Practice & Guided Meditation 47:58
Catherine McGee
Gaia House Freeing Your Heart, Embracing Your Life

2017-04-10 The Shared Heart of Buddhist Practice and Dr. Martin Luther King, Jr.’s Nonviolence 1:11:40
Donald Rothberg
At a time when there is a great need for us to have a sense of practice in all the parts of our lives—our individual consciousness, relational life, and social engagement—we explore the powerful vision of integrating Buddhist practice and traditions of nonviolence; each has its strengths and weaknesses. We do so by pointing to the shared heart of Buddhist practice and the nonviolence of Martin Luther King, Jr.—identifying four main areas: (1) the “optimistic” view of the deep goodness of human nature, (2) the understanding of reactivity and “passing on the pain” as the roots of dukkha (or suffering) and violence; (3) the grounding in an ethics of non-harming and nonviolence; and (4) the centrality of lovingkindness (metta) and love that is ultimately extended to all.
Spirit Rock Meditation Center

2017-04-02 Shaping Vessels 13:48
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-04-02 Guarding the Holy Fire 18:03
Catherine McGee
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-04-01 Beauty and the Buddha 1:32:44
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-04-01 Modes of Soulmaking (Q & A) 36:24
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-04-01 Longing, Vulnerability, Anteros 26:39
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-31 Awakening and Soulmaking (Q & A) 38:17
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-31 Twoness Continued 17:26
Catherine McGee
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-31 On Blessed Ground: Fantasies of the Self on the Path 32:07
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-30 Visions of the Beyond 1:44:13
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-30 Energy Body and Image (Q & A) 45:45
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-30 Day Three: Afternoon Instructions- Unstoppable Friendliness 59:03
Anushka Fernandopulle
Guided Metta-well wishing (Q&A). Loving kindness to benefactor, friend, neutral person, self.
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana

2017-03-30 Intention and Devotion (Guided Meditation) 37:40
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

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