2023-02-15 15 talk: Restlessness and remorse 38:36
Jill Shepherd	Download Listen
An exploration of physical and mental restlessness, anxiety and remorse, and some ways to help these afflictive energies release
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-15 Week 6, Part 1 54:53
Juha Penttilä	Download Listen
Settling Meditation; Talk - No Self to be Found & Mettā to Phenomena
Gaia House :  The Path of Letting Go

2023-02-15 Inviting Kindness 59:34
Bart van Melik	Download Listen
A guided meditation to invite kindness, care, and goodwill
Insight Meditation Society - Retreat Center :  Finding the Way Home to Natural Awareness

2023-02-15 14 meditation: non-distraction 48:54
Gil Fronsdal	Download Listen
Staying present with the immediacy of experience, instead of thinking about it
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-15 16 meditation: Supports for practice 50:04
Gil Fronsdal	Download Listen
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-15 Body elements meditation instruction – day one 64:09
DaRa Williams	Download Listen
What can be available by grounding in the body and the body's relationship to natural elements even as we engage the breath and sound
Insight Meditation Society - Retreat Center :  Finding the Way Home to Natural Awareness

2023-02-14 Écume, bulle, mirage, bananier et tour de magie (Déjouer le je, Paris) 61:38
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2023-02-14 Un effort équilibré (Déjouer le je, Paris) 46:15
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2023-02-14 11 talk: Sloth and torpor 45:03
Gil Fronsdal	Download Listen
NOTE: recording cuts out after 30 minutes due to a technical error, sorry
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-14 Introduction to Mindfulness Meditation - Week 6 - Meditation 52:00
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Introduction to Mindfulness Meditation

2023-02-14 Introduction to Mindfulness Meditation - Week 6 - Talk 37:53
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Introduction to Mindfulness Meditation

2023-02-14 Metta: Like a Spring, Staying Within, Deep Concentration, Always Possible 1:30:56
Ariya B. Baumann	Download Listen
Unblocking the opening of a spring, staying within while cultivating metta for another person/being, not spacing out when concentration gets deep, it is always possible to be friendly and kind
Chanmyay Myaing Meditation Centre :  9th Annual Metta Retreat 2023 - Part 2

2023-02-14 10 meditation: Orienting to ease and well-being as an aspect of mettā, kindness 45:04
Jill Shepherd	Download Listen
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-14 09 meditation: Mindfulness of Emotions 10:18
Gil Fronsdal	Download Listen
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-14 13 meditation: Mindfulness of thinking 28:48
Jill Shepherd	Download Listen
Beginning with the breath, physical sensations and sounds, then opening up awareness to include thinking
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-14 08 instructions: Mindfulness of emotions 19:49
Gil Fronsdal	Download Listen
Some ways of relating skilfully to emotions
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-14 12 instructions: Mindfulness of thinking 14:13
Jill Shepherd	Download Listen
Some strategies for relating skilfully to thoughts
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-13 For the Love of Nature 1:36:02
Mark Coleman	Download Listen
Spirit Rock Meditation Center

2023-02-13 Quatre formes de saisie (Déjouer le je, Paris) 54:05
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2023-02-13 La nature conditionnelle des choses (Déjouer le je, Paris) 44:46
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2023-02-13 07 talk: The hindrance of aversion and some strategies for working with it 42:14
Jill Shepherd	Download Listen
Exploring the characteristics of aversion or ill will, how "averting" can at times be skilful, and if an antidote to aversion is needed, compassion and particularly self-compassion can sometimes be more effective than mettā NOTE: recording cuts out after 30 minutes due to a technical error, sorry
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-13 Intro and Guided Meditation for Karuna 59:07
Susie Harrington	Download Listen
Afternoon introduction to Karuna practice using felt sense and phrases.
Spirit Rock Meditation Center :  February Insight Meditation One Month Retreat

2023-02-13 06 meditation: Awareness of awareness 49:34
Gil Fronsdal	Download Listen
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-13 Big Mind Meditation (Retreat at Spirit Rock) 58:31
James Baraz	Download Listen
This guided meditation, originally created by Joseph Goldstein, shifts the subject of attention from objects to the awareness that knows.
Spirit Rock Meditation Center :  February Insight Meditation One Month Retreat

2023-02-13 Morning reflection 14:09
Caroline Jones	Download Listen
Practicing with Vedana/feeling tone.
Insight Meditation Society - Forest Refuge :  February 2023