After a review of our first two sessions, we explore, both through an overview and through experiential exercises, bodily-based practices to help cultivate equanimity.
Judgment is seeing the world in quantifiable terms. There a holistic way of seeing that is not partial and comparative but becomes inaccessible when we believe in judgment. Let the presence of judgment remind you that your thinking and emoting is arising from an incomplete perception. Quiet yourself to the inward narrative and allow the whole mind, undivided by judgment, to arise.
All about walking meditation as seen through the lens of the Eightfold Path to Freedom.
NOTE: There are some audio quality issues for the first 18:36 minutes...clean thereafter.
An exploration of the ten most frequently raised questions, concerns and issues of Dharma practitioners, in sustaining and deepening practice in their everyday life.
