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The greatest gift is the
gift of the teachings
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Dharma Talks
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2007-08-08
The Eight Fold Path
58:27
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Marvin Belzer
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An overview of the Eight Fold Path with emphasis on the ways we practice it on meditation retreats and with a special focus on effort and mindfulness.
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2007-07-18
Mudita: Practicing Joy And Gratitude
61:01
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Guy Armstrong
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Appreciative joy (Mudita) is the third of the divine abidings (Brahma Viharas). When directed to oneself, it enhances the sense of gratefulness. This is an important practice because joy is an integral part of the path to liberation.
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2007-07-17
A Purified Heart
50:00
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Sharda Rogell
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Our spiritual practices allow us to reconnect with our deepest caring for our own happiness and well-being. When this is awakened, we purify our heart and our caring expands to include all beings everywhere.
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2007-07-16
Forgiveness
59:10
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James Baraz
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Forgiveness is an essential part of Metta practice so that the heart can stay open and the kindness flows out easily. In this talk forgiveness toward ourselves, asking and extending forgiveness with others and forgiveness towards life are explored.
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Spirit Rock Meditation Center
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Metta Retreat
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2007-07-14
The Benefits Of Metta
53:55
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Guy Armstrong
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This talk explains how the practice of loving-kindness works to bring five benefits: a tender heart, the purification of heart and mind, concentration, connection to life, and happiness.
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