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The greatest gift is the
gift of the teachings
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Dharma Talks
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2017-12-09
The Peace of Not-Clinging: A Guided Meditation
20:23
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Shaila Catherine
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Shaila Catherine offers this 20-minute teaching on impermanence and not-clinging in the mode of guided meditation instructions. We practice being unattached to pleasant and unpleasant feelings and releasing all clinging connected with sensual desire or aversion. To cultivate non-clinging, first notice the experience of clinging, perhaps by observing physical tightness, mental contraction, or a sense of separation. As you become mindful of the changing nature of experiences, allow yourself to deeply accept this fact of impermanence. Allow experiences to arise and be known, and also let them end.
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Insight Meditation South Bay - Silicon Valley
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2017-12-06
Meditation: Alert Inner Stillness
20:00
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Tara Brach
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Behind the changing sounds, sensations, feelings and thoughts is an alert inner stillness that is purely aware. This meditation begins with accessing the receptivity of a smile, awakening through the body and opening the senses. We then sense the background of awareness and relax back to inhabit that wholeness. When the mind is distracted, the pathway home is a relaxing back, and the essential practice is non-doing, allowing life to be just as it is.
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Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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