|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2009-10-21
Behind the Mask
49:00
|
|
Tara Brach
|
|
|
The development of a mask or persona based on our activities and roles is a natural way the ego tries to protect and enhance itself. Yet unless we wake up from our identification with the mask, we are unable to discover the truth and wholeness of what we are. This talk investigates how our masks manifest and the process of wise attention that can free us from a limiting sense of separate self. Includes a guided meditation.
|
|
Insight Meditation Community of Washington DC
:
IMCW Wednesday Evening Talks
|
|
|
2009-07-28
My Enemy, My Teacher
45:07
|
|
Winnie Nazarko
|
|
|
When we attempt to extend metta (loving-kindness) to difficult people, things get interesting. In order to expand our capacity to love, we must strengthen our motivation to do so and work with obstacles which may arise. Through reflecting on the value of metta in our families and communities, we find the courage to undertake this spiritual challenges. Includes guided meditation.
|
|
Spirit Rock Meditation Center
:
Insight Meditation
|
|
|
2009-05-20
Three Gifts That Serve Freedom
56:43
|
|
Tara Brach
|
|
|
There are three spiritual capacities that are essential for our freedom. The first, forgiveness, is the releasing of stories that this self, or another, is bad. It is an opening of the heart to include all parts of our own being and this world. The second, inner fire, is the energy of devotion to what most matters to us. The third, looking within to realize what we are, reveals the truth of reality itself. This talk uses an ancient Indian teaching tale and guided meditations to explore these core elements of spiritual liberation.
|
|
Insight Meditation Community of Washington DC
:
IMCW Wednesday Evening Talks
|
|
|
2009-02-02
Guided Meditation - Cittamatra
44:34
|
|
Rob Burbea
|
|
|
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series
|
|
Gaia House
:
Meditation on Emptiness (2009)
|
|
|
2008-10-01
Inviting Mara To Tea
1:12:00
|
|
Tara Brach
|
|
|
One of the great archetypal themes in the Buddha's life is facing Mara, the shadow side of greed, hatred and delusion. Rather than being seduced, fighting or running away, the Buddha simply recognized Mara's presence and invited him to tea. This talk and guided meditation explores the theme of a radical and engaged presence, and how it directly translates into a sacred path of healing and freedom.
|
|
Insight Meditation Community of Washington DC
:
IMCW Wednesday Evening Talks
|
|
|
|
|
2008-09-03
Turning Towards What You Love
49:55
|
|
Tara Brach
|
|
|
There is a saying: The road to hell is paved with bad intentions. From the Buddha we learn the path to freedom arises from wise intentions. Yet because we habitually grasp after what will immediately relieve or comfort or please us, we often do not listen to our deepest intentions. We forget that in this brief life, what matters most is loving presence. This evening of talk and guided meditations invites participants to examine intentions in their relationships, and to reflect on living from a more awake connection with our heart.
|
|
Insight Meditation Community of Washington DC
:
IMCW Wednesday Evening Talks
|
|
|
2008-08-12
Fourth Morning Instructions
18:46
|
|
Rob Burbea
|
|
|
As we learn to develop concentration in meditation, samatha (calm, tranquility) is also developed, and together these qualities become a powerful means for deep insight and a source of profound well-being. This progressive series of talks, guided meditations and instructions explores in some detail the art of concentration, primarily through different ways of working with the breath and the body to open to deeper and deeper levels of calmness, presence and joy.
|
|
Gaia House
:
The Art Of Concentration (Samatha Meditation)
|
|
|
2008-08-11
Talk Four: Jhanas One to Four
64:43
|
|
Rob Burbea
|
|
|
As we learn to develop concentration in meditation, samatha (calm, tranquility) is also developed, and together these qualities become a powerful means for deep insight and a source of profound well-being. This progressive series of talks, guided meditations and instructions explores in some detail the art of concentration, primarily through different ways of working with the breath and the body to open to deeper and deeper levels of calmness, presence and joy.
|
|
Gaia House
:
The Art Of Concentration (Samatha Meditation)
|
|
|
2008-08-11
Third Morning Instructions
18:42
|
|
Rob Burbea
|
|
|
As we learn to develop concentration in meditation, samatha (calm, tranquility) is also developed, and together these qualities become a powerful means for deep insight and a source of profound well-being. This progressive series of talks, guided meditations and instructions explores in some detail the art of concentration, primarily through different ways of working with the breath and the body to open to deeper and deeper levels of calmness, presence and joy.
|
|
Gaia House
:
The Art Of Concentration (Samatha Meditation)
|
|
|
2008-08-10
Talk Three: Wise Effort and Wise Attachment
60:52
|
|
Rob Burbea
|
|
|
As we learn to develop concentration in meditation, samatha (calm, tranquility) is also developed, and together these qualities become a powerful means for deep insight and a source of profound well-being. This progressive series of talks, guided meditations and instructions explores in some detail the art of concentration, primarily through different ways of working with the breath and the body to open to deeper and deeper levels of calmness, presence and joy.
|
|
Gaia House
:
The Art Of Concentration (Samatha Meditation)
|
|
|
2008-08-10
Second Morning Instructions and Guided Meditation
46:19
|
|
Rob Burbea
|
|
|
As we learn to develop concentration in meditation, samatha (calm, tranquility) is also developed, and together these qualities become a powerful means for deep insight and a source of profound well-being. This progressive series of talks, guided meditations and instructions explores in some detail the art of concentration, primarily through different ways of working with the breath and the body to open to deeper and deeper levels of calmness, presence and joy.
|
|
Gaia House
:
The Art Of Concentration (Samatha Meditation)
|
|
|
2008-08-09
Talk Two: Understanding the Heart
65:52
|
|
Rob Burbea
|
|
|
As we learn to develop concentration in meditation, samatha (calm, tranquility) is also developed, and together these qualities become a powerful means for deep insight and a source of profound well-being. This progressive series of talks, guided meditations and instructions explores in some detail the art of concentration, primarily through different ways of working with the breath and the body to open to deeper and deeper levels of calmness, presence and joy.
|
|
Gaia House
:
The Art Of Concentration (Samatha Meditation)
|
|
|
2008-08-09
First Morning Instructions and Guided Meditation
43:58
|
|
Rob Burbea
|
|
|
As we learn to develop concentration in meditation, samatha (calm, tranquility) is also developed, and together these qualities become a powerful means for deep insight and a source of profound well-being. This progressive series of talks, guided meditations and instructions explores in some detail the art of concentration, primarily through different ways of working with the breath and the body to open to deeper and deeper levels of calmness, presence and joy.
|
|
Gaia House
:
The Art Of Concentration (Samatha Meditation)
|
|
|
2008-02-13
The Ethics of Sunyata
1:31:39
|
|
John Peacock
|
|
|
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
|
|
Gaia House
:
Lovingkindness And Compassion As A Path To Awakening (2008)
|
|
|
2008-02-12
The Birth of a Bodhisattva
1:13:46
|
|
Rob Burbea
|
|
|
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
|
|
Gaia House
:
Lovingkindness And Compassion As A Path To Awakening (2008)
|
|
|
2008-02-10
Love and the Emptiness of Things
1:30:39
|
|
Rob Burbea
|
|
|
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
|
|
Gaia House
:
Lovingkindness And Compassion As A Path To Awakening (2008)
|
|
|
2008-02-08
Sunyata
62:00
|
|
John Peacock
|
|
|
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
|
|
Gaia House
:
Lovingkindness And Compassion As A Path To Awakening (2008)
|
|
|
2008-02-06
Dependent Origination
1:27:27
|
|
John Peacock
|
|
|
This series of talks and guided meditations explores the development of the practices of both Lovingkindness and Compassion, with particular emphasis on the radical possibilities of Awakening that they bring. Through these practices we come to develop deep and beautiful qualities of heart as a real resource both for ourselves and the world, and also open ourselves to the profound and liberating understandings that can emerge from this path of love.
|
|
Gaia House
:
Lovingkindness And Compassion As A Path To Awakening (2008)
|
|
|
|
|
