2015-06-25 Meditacion Metta 37:11
Rebecca Bradshaw	Download Listen
Insight Retreat Center

2015-06-23 Day 1 Brahma Vihara Practice: Loving-kindness /Metta 58:32
Lesley Grant	Download Listen
Spirit Rock Meditation Center (Angela Center) :  Awakening Mindfulness and Compassion Retreat

2015-06-22 Guided mettā-meditiation 50:04
Akincano Marc Weber	Download Listen
Metta with images
Insight Meditation Society - Forest Refuge :  June 15 to July 31 2015 at IMS - Forest Refuge

2015-06-20 with Ayya Santacitta Q&A with Metta 45:20
Ayya Anandabodhi	Download Listen
Spirit Rock Meditation Center

2015-06-16 Metta chant in Pali 3:50
Winnie Nazarko	Download Listen
A version of the Metta Chant, by the retreatants at a June 2015 IMS retreat
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2015-06-15 Guided metta meditation and chant 42:01
Winnie Nazarko	Download Listen
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2015-06-13 Metta meditation (loving kindness) 44:08
Matthew Daniell	Download Listen
Wishing well: for self, an easy being, a diversity of beings (spontaneously chosen) and all beings
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2015-06-06 Day Five: Metta for All Beings 51:57
Tempel Smith	Download Listen
Developing kindness for all the various people, animals, plants and for the earth itself.
Spirit Rock Meditation Center :  Essential Teachings of the Path of Awakening

2015-06-06 Metta In All Direstions 46:06
Jesse Maceo Vega-Frey	Download Listen
Guided Metta Meditation for beings in all directions
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Lovingkindness and Insight Weekend

2015-06-05 Day Four: Metta Instruction including the Difficult Person 40:25
Adrianne Ross	Download Listen
Receiving metta and thru radiating out to dear friend, neutral, then difficult categories.
Spirit Rock Meditation Center :  Essential Teachings of the Path of Awakening

2015-05-30 Metta Chant 3:08
Jesse Maceo Vega-Frey	Download Listen
Metta Chanting
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2015-05-25 Metta Instructions for Self and Easy Person 44:24
Rebecca Bradshaw	Download Listen
Focus on receiving! Some introduction to the practice
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2015-05-22 Natural Liberation 45:42
Nina Wise	Download Listen
Nature of Mind and Metta. Awakening is the deepest form of relaxation. From the awakened mind, lovingkindness arises naturally.
Spirit Rock Meditation Center :  Natural Liberation: A Buddhist Insight Meditation Retreat

2015-05-22 Metta - The Heart of Insight 53:13
Jason Murphy	Download Listen
Insight Santa Cruz (Insight Retreat Center) :  Cultivating Wisdom & Compassion

2015-05-20 Guided Metta Meditation 45:14
Mark Nunberg	Download Listen
Spirit Rock Meditation Center :  A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-19 Guided Metta Body Scan 45:56
Mark Nunberg	Download Listen
Spirit Rock Meditation Center :  A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-14 The 5 Spiritual Faculties: "The Awakened Mind IS the Awakened Heart" 60:40
Heather Sundberg	Download Listen
The talk opens with a story about Ajahn Pasanno and an introduction to the metaphor of the 5 Spiritual Faculties as a team of 5 Horses pulling "The Cart of Self". The rest of the talk explores the relationship between the 5 Faculties and the 4 Divine Abodes (metta, compassion, joy, equanimity)
Spirit Rock Meditation Center :  May Insight Meditation Retreat

2015-05-10 Calling Up Metta 10:38
Michele McDonald	Download Listen
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2015-05-04 Exploring our Motivation with Metta 53:42
Michele McDonald	Download Listen
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2015-05-03 Metta through Joy and Sorrow 54:11
Jesse Maceo Vega-Frey	Download Listen
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2015-05-02 Metta Instructions - Benefactor 16:47
Michele McDonald	Download Listen
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2015-05-02 Intro to Metta; Movement; Being Gazed Upon with Eyes of Love; Chanting; Walking/Metta Instruction 1 66:47
Catherine McGee	Download Listen
Gaia House :  Return to the Boundless Heart

2015-04-30 Metta WalkingIinstructions 20:41
Jesse Maceo Vega-Frey	Download Listen
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2015-04-29 Talk #3 on Metta Sutta 50:36
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2015-04-26 Introduction to Metta, Loving-Kindness 43:57
Sharon Salzberg	Download Listen
Spirit Rock Meditation Center

2015-04-24 Guided Sit, Metta 64:27
Marcia Rose	Download Listen
Mountain Hermitage :  April 2015 Month Long Hermitage

2015-04-22 Metta, The Heart's Release 1:12:04
Marcia Rose	Download Listen
Mountain Hermitage :  April 2015 Month Long Hermitage

2015-04-22 Impartial Kindness (Metta Sutta) Part 2 60:43
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2015-04-18 The Power of Loving Kindness (Introduction to Metta Practice) 2:00:15
Sharon Salzberg	Download Listen
Spirit Rock Meditation Center

2015-04-06 Karaniyamatthakusalena-Metta-Sutta (Chant) 3:21
Akincano Marc Weber	Download Listen
This talk also includes Jaya Karen Rudgard
Gaia House :  Practising Presence - Touching the Still Heart

2015-04-02 Metta-Day 2 31:30
Noah Levine	Download Listen
Spirit Rock Meditation Center :  Insight Meditation for the Curious Retreat

2015-04-01 Metta-Day 1 35:01
Mark Coleman	Download Listen
Spirit Rock Meditation Center :  Insight Meditation for the Curious Retreat

2015-03-26 Metta Chant (call & response) 9:08
Winnie Nazarko	Download Listen
Metta chant using five traditional ways of describing "all beings." Done call and response style at the end of a one month practice period.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-22 Cultivating the Heart of Inclusivity 58:02
Sylvia Boorstein	Download Listen
The talk includes the three most important phrases in the Metta Sutta.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-10 Brahma Vihara Day 10: Metta for All Beings 43:20
Donald Rothberg	Download Listen
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-08 Metta Meditazione Guidata, Giorno 2 (Guided Metta, Day 2) 46:41
Kamala Masters	Download Listen
Monastero di Camaldoli :  Awareness with Wisdom

2015-03-08 Brahma Vihara Day 8 Metta 33:25
Mary Grace Orr	Download Listen
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-07 Perché Metta è Importante per una Vita Armoniosa (Why Metta is Important for Living a Harmonious Life) 61:37
Kamala Masters	Download Listen
Monastero di Camaldoli :  Awareness with Wisdom

2015-03-07 Metta Revisted 49:34
Mary Grace Orr	Download Listen
Training in Metta so that we can hold ourselves and others with friendliness-even in difficulty.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-07 Metta Meditazione Guidata, Giorno 1 (Guided Metta, Day 1) 44:50
Kamala Masters	Download Listen
Monastero di Camaldoli :  Awareness with Wisdom

2015-03-05 Metta for the familiar stranger (neutral person) 34:47
Heather Sundberg	Download Listen
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-03 Metta In Practice 57:33
Winnie Nazarko	Download Listen
How the quality of metta (goodwill) is core to the Buddhist practice in general, and how it supports and empowers insight meditation.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-03 Brahma Vihara Day 3 40:08
Donald Rothberg	Download Listen
The Close Friend and Radiation Metta
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-02 Brahma Vihara Day 2 33:49
Winnie Nazarko	Download Listen
Metta for yourself, someone close
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-01 Introduction to Loving-Kindness Meditation 35:40
Heather Sundberg	Download Listen
- How metta is a practice of intention and concentration - How to work with metta difficulties and cycles of purification - How to develop authentic metta phrases - Introduction of the metta muses (categories)
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-02-26 Brahma Vihara day 26 42:15
Sally Armstrong	Download Listen
All four: Metta, Karuna, Mudita & Upekkha
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-26 Kindness For All Beings 62:17
Lila Kate Wheeler	Download Listen
Guided meditation on last day of Metta retreat - including all beings with our well-wishing
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2015-02-24 Guided metta - Neutral Person, With Q&A 59:35
Oren Jay Sofer	Download Listen
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2015-02-23 Day 2 of Metta Retreat - Instructions and Q&A 60:40
Lila Kate Wheeler	Download Listen
Metta for self , benefactor and friend - Q&A
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2015-02-22 Wholeness Through The Broken "Heart 54:01
Lila Kate Wheeler	Download Listen
Five hindrances with a metta flavour
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat