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The greatest gift is the
gift of the teachings
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Dharma Talks
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2004-12-07
Self-Knowledge
64:57
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Rodney Smith
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Is your meditation directed toward learning about who you are? What areas do you shy away from paying attention to yourself? Where are you self-protected? Do you feel the pain associated with those areas? Become increasingly aware of one of those areas and see what difference bare attention (caring attention) makes to that pain. Offer that area metta to ease the pain of looking. The pain will ease in direct proportion to your understanding of it, and understanding is achieved through direct observation.
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Seattle Insight Meditation Society
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2004-12-05
How Do I Know I'm Deluded?
37:03
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Ayya Medhanandi
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Seeing the honest truth of the mind's delusion can teach us to develop a healthy mind and know true happiness. It is a doorway to freedom, opened through mental cultivation including loving-kindness and compassion for ourselves and all beings.
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Bodhinyanarama Monastery, Stokes Valley, New Zealand
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2004-11-27
The Seasons Of The Heart
39:49
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Anna Douglas
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Relating to the gifts and challenges of the changing seasons of spiritual practice. This talk gives an overview of the continually changing terrain of practice-- the various seasons of the heart, which expose us to all sides of human experience. A question is then explored: where is progress on the path to be found if we keep cycling through the same seasons of the heart?
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Spirit Rock Meditation Center
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2004-11-27
Working With Hindrance Through Concentration And Mindfulness
52:09
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Sharon Salzberg
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This teaching begins with an overview of the Five Hindrances: Desire, Aversion, Sloth and Torpor, Restlessness, and Doubt and continues with a thorough discussion of the Five Jhanic Factors: Aiming one’s mind, Investigation, Raptness, Comfort in Being, and One-pointedness which the meditator uses to effectively deal with and utilize the Five Hindrances in deepening her/his practice. The meditator gains perspective, alertness, connection, caring, and energy.
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Insight Meditation Society - Retreat Center
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Three-Month Retreat - Part 2
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2004-11-23
Wholeness and Healing through Generosity
62:13
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Rodney Smith
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Notice how frequently you second-guess your generosity. You may have the desire to be generous but you let it pass without acting. This week act upon any impulse to be generous: if you have the thought to give something to someone, do not delay or second-guess the impulse. Give.
Each time you open the Internet this week begin by going to thehungersite.com and offer a free donation to all the similar sites listed on that web page. Say metta phrases to each disadvantaged group as you make the offering. May all being have sufficient food; may all beings be free of breast cancer.... Feel the pain associated with each category of people and wish them well. Explore the relationship between feeling pain for another and generosity. Does the pain motivate you to move towards or away from giving?
Notice your meditative posture and see if the chest and shoulders are fully open when you sit. How does your posture affect your mind? As you move through the day notice your posture when you feel selfish or irritable. Notice it when you feel generous and confident. When you feel selfish and closed down to generosity adjust your posture to a more open stance and see if that has any effect on your state of mind.
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Seattle Insight Meditation Society
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2004-11-23
Featured Guided Meditations
4:40:37
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Drew Oman,
Janet Taylor,
Laura Lin,
Shaila Catherine,
Sharon Allen
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The teachers at Insight Meditation South Bay frequently guide meditation for the community. These recordings vary in length and style. They may include instructions for specific meditation techniques, introduce a dhamma theme, offer general mindfulness reminders, or present meditation instructions at the beginning of an otherwise silent session.
Please listen to these recordings in a quiet place where you will not be disturbed. Turn off your phone, and settle into a comfortable meditative posture. Plan to meditate for 30-45 minutes even if the recording is brief and verbal instructions last for only a few minutes. You may enjoy brief recordings at the beginning of meditation session, and then continue to meditate in silence for as long as you wish. Silent periods during longer recordings are intentional; moments of silence allow time for you to practice the instructions that were previously explained.
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Insight Meditation South Bay - Silicon Valley
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2004-11-21
Engaging With The World
48:07
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Jose Reissig
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Free from identity fabrications, we learn to cultivate a direct relationship to the circumstances of our personal and social lives and to the vast web of things.
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Dominican Sisters center at Saugerties
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2004-11-19
Fabricating Reality
43:17
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Jose Reissig
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We get easily hooked by the media, both in the marketing and the political arenas, because of their clever appeal to our I-making and our us-making tendencies. As we become aware of this we realize that we need not fall for this.
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Dominican Sisters center at Saugerties
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2004-11-13
The Nature Of Doubt
44:24
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Sharon Salzberg
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Wholesome doubt, unwholesome doubt, and the types of faith are explored in the first part of this talk. In the second part, how to utilize all of them in the development of one’s practice is thoroughly covered with emphasis on careful attention, wholeheartedness, the importance of showing up and making the effort, the antidotes to unwholesome doubt, and helpful strategies for getting unstuck from unwholesome doubt.
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Insight Meditation Society - Retreat Center
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Three-Month Retreat - Part 2
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2004-10-28
Equanimity
60:28
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Kamala Masters
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Equanimity is resting the mind before it falls into extremes of reactivity. The spacious, calm balance of equanimity can contain both the joys and sorrows of life— supporting mindfulness and the opening to deeper wisdom when we open to “how it is.” Moment to moment, equanimity leads to a great respect and to alignment with the truths that liberate.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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