2011-05-29 Guided Meditation 50:48
Ajahn Sucitto	Download Listen
Cittaviveka

2011-05-21 Mindfulness Talk and Mindfulness Meditation 66:31
Mark Coleman	Download Listen
Introduction to mindfulness with a guided meditation and Q&A
Insight Meditation Society - Retreat Center :  The Art and Science of Mindfulness: Insight Meditation Weekend

2011-04-24 Morning Sit 29:14
Steve Armstrong	Download Listen
Guided Meditation
Common Ground Meditation Center

2011-04-19 Four Elements Meditation—Instructional Talk and Guided Meditation 41:58
Shaila Catherine	Download Listen
This talk introduces the Four Elements Meditation as a systematic method for developing mindfulness of the body. A guided meditation and instructions are provided that reveal the body as a dynamic interaction of characteristics classified as earth (hardness, roughness, heaviness, softness, smoothness, lightness), water (flowing, cohesion), fire (heat, cold), and wind (supporting, pushing).
Insight Meditation South Bay - Silicon Valley :  Tuesday Talks—2011

2011-04-13 Big Mind Guided Meditation 49:09
Carol Wilson	Download Listen
Insight Meditation Society - Retreat Center :  Awareness Pure and Simple: Insight Meditation Retreat

2011-04-12 Instructions and Guided Meditation - Day 4 63:55
Steve Armstrong	Download Listen
Insight Meditation Society - Retreat Center :  Awareness Pure and Simple: Insight Meditation Retreat

2011-04-01 Connecting with the Earth 27:26
Phillip Moffitt	Download Listen
Guided Meditation
Common Ground Meditation Center

2011-03-13 Loving Kindness at Work - Guided Meditation 32:29
Amma Thanasanti	Download Listen
Shakti Vihara :  Mindfulness at Work

2011-03-13 Walking - Guided Meditation 6:51
Amma Thanasanti	Download Listen
Shakti Vihara :  Mindfulness at Work

2011-03-13 Sitting - Guided Meditation 27:00
Amma Thanasanti	Download Listen
Shakti Vihara :  Mindfulness at Work

2011-03-12 Guided Loving Kindness Meditation 40:06
Thanissara	Download Listen
Insight Meditation Society - Retreat Center :  The Mysterious Way of the Heart: Where Wisdom and Compassion Meet

2011-03-07 Instructions And Guided Meditation On Cultivating Appreciative Joy 48:06
Yanai Postelnik	Download Listen
Gaia House :  Loving Kindness and Joy: A Metta Retreat

2011-03-06 Loving Kindness Instructions And Guided Meditation On Working With The Benefactor 43:30
Kirsten Kratz	Download Listen
Gaia House :  Loving Kindness and Joy: A Metta Retreat

2011-03-05 Vedana (Feelings) - Guided Meditation 46:24
Amma Thanasanti	Download Listen
Shakti Vihara :  Contact and the Aggregates

2011-03-05 Balance and Awareness - Guided Meditation 44:58
Amma Thanasanti	Download Listen
Shakti Vihara :  Contact and the Aggregates

2011-03-05 Guided Meditation on Forgiveness 42:51
Kirsten Kratz	Download Listen
Gaia House :  Loving Kindness and Joy: A Metta Retreat

2011-03-05 Guided Meditation: Loving Kindness for Ourselves 41:28
Yanai Postelnik	Download Listen
Gaia House :  Loving Kindness and Joy: A Metta Retreat

2011-02-22 Guided Meditation - The Play of Appearances 37:22
Rob Burbea	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-20 Guided Meditation: form is Emptiness, Emptiness is Form 60:28
Catherine McGee	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-14 Tranquility 27:20
Mark Nunberg	Download Listen
Guided Meditation
Common Ground Meditation Center

2011-02-12 Seventh Instructions and Guided Metta Meditation: Metta and Emptiness 34:58
Rob Burbea	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-10 Fifth Instructions and Guided Metta Meditation 43:37
Rob Burbea	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-09 Fourth Instructions and Guided Metta Meditation 54:22
Rob Burbea	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-08 Third Instructions and Guided Metta Meditation: Reflections on Including the Friend in Metta 47:25
Catherine McGee	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-07 Second Instructions and Guided Metta Meditation 54:33
Rob Burbea	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-02-06 First Instructions and Guided Metta Meditation 56:10
Rob Burbea	Download Listen
Gaia House :  Metta and Emptiness (Level 1)

2011-01-28 Introductory Talk on Meditation, and Guided Meditation 1:11:19
Alan Lewis	Download Listen
A talk and guided meditation on being present with the simple rythms of the body, keeping things simple, and anchoring attention in the present.
Gaia House :  Uncertainty

2011-01-27 Enlightenment Part 3 54:43
James Baraz	Download Listen
A presentation of non-Buddhist perspectives on enlightenment through stories and quotes of Advaita (non-dualistic) teachers such as Ramana Maharshi, Poonjaji, Eckhart Tolle, and Adyahshanti. The talk ends with a brief guided meditation.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2011-01-04 Big Mind/Heart Meditation 46:55
Eugene Cash	Download Listen
Citta - mind heart is open like silence, like space. Guided meditation resting in the sky like nature of mind.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2011-01-02 Worldwide Metta - Guided Meditation 17:04
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2011-01-01 Equanimity: The Earth and The Body - Guided Meditation 37:35
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2011-01-01 The un-Fabricated Mind - Guided Meditation 38:11
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2011-01-01 Guided Metta Meditation (For All Beings) 44:27
Chris Cullen	Download Listen
Gaia House :  The New Years Retreat

2010-12-31 Guided Heart Meditation - Lovingkindness 44:43
Hugh Byrne	Download Listen
Insight Meditation Community of Washington DC :  2010 - IMCW New Year's Retreat - Awakening the Heart of Compassion

2010-12-31 Mudita - Guided Meditation 34:32
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2010-12-31 Giving & Receiving Compassion - Guided Meditation 33:15
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2010-12-31 Guided Metta Meditation (On the Neutral and Difficult Person) 39:21
Jake Dartington	Download Listen
Gaia House :  The New Years Retreat

2010-12-30 Compassion - Guided Meditation 44:31
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2010-12-30 Extending Metta - Guided Meditation 45:58
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2010-12-29 Metta - Guided Meditation 46:46
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2010-12-29 Body Awareness - Guided Meditation 41:51
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2010-12-29 Introduction to Metta Meditation and Guided Meditation on Metta Towards Oneself 35:19
Christina Feldman	Download Listen
Gaia House :  The New Years Retreat

2010-12-26 Guided Meditation 50:01
Ajahn Sucitto	Download Listen
Cittaviveka

2010-11-22 Guided Meditation - Clearing Dukkha 44:13
Ajahn Sucitto	Download Listen
Cittaviveka

2010-11-17 A Listening Presence - Three Domains of Training 1:15:43
Tara Brach	Listen to tracks Show 2 Tracks
Cultivating the capacity for listening is essential to loving well and to realizing the truth of who we are. This talk focuses on three key facets of deep listening--non-distractedness, not-controlling and seeking to understand-- that can awaken an intimacy with our inner life and others. Guided meditations on listening precede and are included within the body of the talk.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks
Guided Meditation on Listening 26:25 Download Listen A Listening Presence - Three Domains of Training 49:18 Download Listen

2010-11-17 Reflections on Compassion 33:52
Sally Armstrong	Download Listen
Guided reflective meditations on compassion for someone who is suffering, for oneself, and for the world.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2010-11-16 Big Mind Guided Meditation 44:15
Guy Armstrong	Download Listen
Spirit Rock Meditation Center :  Emptiness: A Meditation and Study Retreat

2010-11-15 Emptying the Mind 40:25
Gil Fronsdal	Download Listen
Guided Meditation on emptying the mind of all concepts to the point of letting go of attachments.
Spirit Rock Meditation Center :  Emptiness: A Meditation and Study Retreat

2010-11-12 Guided Meditation 41:33
Andrea Fella	Download Listen
Expanding Awareness
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2010-10-30 Balance, Alignment & Attention - Guided Meditation 38:04
Amma Thanasanti	Download Listen
Shakti Vihara :  Joy of Awakening

2010-10-30 Relaxing into Body, Sitting & Breath - Guided Meditation 19:10
Amma Thanasanti	Download Listen
Shakti Vihara :  Joy of Awakening

2010-10-30 Sitting Meditation - Guided Meditation 38:19
Amma Thanasanti	Download Listen
Shakti Vihara :  Joy of Awakening

2010-10-30 Standing Meditation - Guided Meditation 13:12
Amma Thanasanti	Download Listen
Shakti Vihara :  Joy of Awakening

2010-10-27 Loving Kindness Guided Meditation 35:49
Leela Sarti	Download Listen
Gaia House :  Awakening the Heart

2010-10-19 Guided Metta Meditation For All Beings 46:58
Winnie Nazarko	Download Listen
Reflections on the power and value of loving-friendless practice, and its place on the road to awakening. Guided metta practice for all beings
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2010-10-13 Part 1 - The Art and Science of Meditation - Introductory Series 1:18:46
Tara Brach	Download Listen
The first session defines meditation and describes the Buddhist teachings that give a context to the path of practice. We explore the two basic types of meditation--concentration and mindfulness--and then focus on the ground of mindfulness training: bringing mindful attention to the breath and bodily sensations. Guided meditations include setting intention and the sacred pause; learning to "come back" using an anchor of the breath; and "being here" with an embodied presence.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2010-10-11 Guided Meditation 44:19
Ajahn Sucitto	Download Listen
Cittaviveka

2010-10-06 The Four Elements 33:17
Leigh Brasington	Download Listen
Guided Meditation and about the Four elements
Gaia House :  Paticca-Samuppada and Jhana Dependent Co-Origination and the Meditative Absorptions

2010-09-23 Intro to Meditation - Guided Meditation - Balance, Alignment and Relaxation 34:57
Amma Thanasanti	Download Listen
Colorado College
Shakti Vihara

2010-09-21 Morning instructions – Day 10 - Standing meditation 58:49
Sally Armstrong	Download Listen
The Buddha said that we should be mindful in all four postures – sitting, walking, standing and lying down. We talk a lot about sitting meditation, some about walking and very little about the other two. This session is a guided meditation on standing meditation. Standing can be used as a practice in itself, or as a way to balance energy, especially sleepiness.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2010-09-19 The Middle Way 34:29
Mark Nunberg	Download Listen
Guided Meditation
Common Ground Meditation Center

2010-08-15 The Practice of Compassion (Karuna) 1:15:25
Gina Sharpe	Download Listen
This is the fourth and final session of the "Metta and Compassion" daylong. It includes a guided karuna meditation, some explanation, question-and-answer with both Gina Sharpe and Sharon Salzberg, and closes with a sharing of the merit. This day focuses on the development of lovingkindness and compassion, both for ourselves and for others. These qualities of the heart diminish fear and isolation, and further our understanding of interconnectedness. Through meditation practice, dialogue, and discourse, we will explore these qualities together. Suitable for both beginning and more experienced meditators.
New York Insight Meditation Center :  Metta and Compassion with Sharon Salzberg and Gina Sharpe

2010-08-15 The Practice of Metta (Lovingkindness) 39:37
Sharon Salzberg	Download Listen
This is the second talk of the "Metta and Compassion" daylong, containing a dharma talk, a guided metta/lovingkindness meditation and a question-answer session. This day focuses on the development of lovingkindness and compassion, both for ourselves and for others. These qualities of the heart diminish fear and isolation, and further our understanding of interconnectedness. Through meditation practice, dialogue, and discourse, we will explore these qualities together. Suitable for both beginning and more experienced meditators.
New York Insight Meditation Center :  Metta and Compassion with Sharon Salzberg and Gina Sharpe

2010-08-11 Equanimity 35:05
Mark Nunberg	Download Listen
Guided Meditation
Common Ground Meditation Center

2010-08-10 Metta Instructions and Guided Meditation 5 47:57
Rob Burbea	Download Listen
Gaia House :  The Loving Kindness (Metta) Retreat

2010-08-09 Metta Instructions and Guided Meditation 4 47:25
Rob Burbea	Download Listen
Gaia House :  The Loving Kindness (Metta) Retreat

2010-08-09 Metta Instructions and Guided Meditation 3 44:04
Rob Burbea	Download Listen
Gaia House :  The Loving Kindness (Metta) Retreat

2010-08-08 Metta Instructions and Guided Meditation 2 48:24
Rob Burbea	Download Listen
Gaia House :  The Loving Kindness (Metta) Retreat

2010-08-07 Metta Instructions and Guided Meditation 1 53:22
Rob Burbea	Download Listen
Gaia House :  The Loving Kindness (Metta) Retreat

2010-08-06 Guided Meditation and Introduction 1:13:00
Kamala Masters	Download Listen
(Includes Steve Armstrong and Deborah Ratner Helzer)
Insight Meditation Society - Retreat Center :  Insight and the Art of Equanimity

2010-08-01 Guided Meditation-Soften & Widen 43:58
Ajahn Sucitto	Download Listen
Cittaviveka :  Vassa Retreat

2010-07-19 Forgiveness 42:51
Susan O'Brien	Download Listen
A look at the process of forgiving, ending with a guided meditation.
Insight Meditation Society - Forest Refuge :  July 2010 at IMS - Forest Refuge

2010-07-18 Guided Meditation, Con- Centration 44:34
Ajahn Sucitto	Download Listen
Cittaviveka

2010-07-06 Nature of Mind Guided Meditation 41:28
Steve Armstrong	Download Listen
Cloud Mountain Retreat Center :  Awareness with Wisdom

2010-06-17 Space Within & Space Without 66:27
Ajahn Metta	Download Listen
Includes Chanting, guided meditation
Spirit Rock Meditation Center :  Holistic Awareness: Monastic

2010-06-15 Morning Instructions 35:58
Ajahn Metta	Download Listen
Guided Meditation
Spirit Rock Meditation Center :  Holistic Awareness: Monastic

2010-06-11 Lovingkindness (Metta) - Meditation 35:18
Mark Nunberg	Download Listen
Guided Meditation
Common Ground Meditation Center

2010-06-09 Breath Meditation 36:26
Mark Nunberg	Download Listen
Guided Meditation
Common Ground Meditation Center

2010-05-29 Equanimity in the Dharma and in your Brain- guided meditation 37:52
Rick Hanson	Download Listen
Guided meditation from a daylong class
Spirit Rock Meditation Center

2010-05-23 Mind Like Sky 39:21
Amma Thanasanti	Download Listen
Pure awareness guided meditation using body like a mountain, breath like the wind and mind like the sky as a metaphor.
Insight Meditation Society - Retreat Center :  Awakening the Body, Heart and Mind: Insight Meditation Weekend

2010-05-23 Guided Meditation- Upright Purity 49:49
Ajahn Sucitto	Download Listen
Cittaviveka

2010-05-22 Guided Sit 25:33
Mingyur Rinpoche	Download Listen
Guided Meditation
Common Ground Meditation Center

2010-05-20 Guided Meditation 49:07
Ajahn Sucitto	Download Listen
Cittaviveka :  Harnham Retreat

2010-05-19 Guided Joy Meditation 22:01
Arinna Weisman	Download Listen
Directing the wishes that our virtues and beautiful qualities continue to strengthen and bless us.
Spirit Rock Meditation Center :  Befriending Ourselves and Coming Alive: A Retreat Cultivating Embodiment, Joy & Love

2010-05-06 Guided Heart Meditation - In Dyads 39:39
Larry Yang	Download Listen
Insight Meditation Community of Washington DC :  2010 - IMCW Spring Residential Retreat: Intimacy With Life

2010-05-06 Guided Metta Meditation 40:05
Amma Thanasanti	Download Listen
Exact date of talk is uncertain.
Shakti Vihara :  Four Foundations of Mindfulness

2010-05-05 Guided Forgiveness Meditation 31:53
Amma Thanasanti	Download Listen
Exact date of talk is uncertain.
Shakti Vihara :  Four Foundations of Mindfulness

2010-05-05 Guided Meditation Unfolding in Awareness 40:26
Amma Thanasanti	Download Listen
Exact date of talk is uncertain.
Shakti Vihara :  Four Foundations of Mindfulness

2010-05-04 Guided Sound of Silence Meditation 42:18
Amma Thanasanti	Download Listen
Exact date of talk is uncertain.
Shakti Vihara :  Four Foundations of Mindfulness

2010-05-04 Guided Third Foundation Meditation 42:35
Amma Thanasanti	Download Listen
Exact date of talk is uncertain.
Shakti Vihara :  Four Foundations of Mindfulness

2010-05-03 Guided Meditation Working with Pleasant & Unpleasant 41:04
Amma Thanasanti	Download Listen
Exact date of talk is uncertain.
Shakti Vihara :  Four Foundations of Mindfulness

2010-05-03 Guided Meditation Noticing Pleasant & Unpleasant 38:25
Amma Thanasanti	Download Listen
Exact date of talk is uncertain.
Shakti Vihara :  Four Foundations of Mindfulness

2010-05-02 Guided Meditation Staying with the Breath 37:55
Amma Thanasanti	Download Listen
Exact date of talk is uncertain.
Shakti Vihara :  Four Foundations of Mindfulness

2010-05-01 Guided Breath Meditation as Internal Massage 31:52
Amma Thanasanti	Download Listen
Exact date of talk is uncertain.
Shakti Vihara :  Four Foundations of Mindfulness

2010-05-01 Guided Walking Meditation Instructions 3:18
Amma Thanasanti	Download Listen
Exact date of talk is uncertain.
Shakti Vihara :  Four Foundations of Mindfulness

2010-05-01 Guided Standing Meditation 13:04
Amma Thanasanti	Download Listen
Exact date of talk is uncertain.
Shakti Vihara :  Four Foundations of Mindfulness

2010-05-01 Guided Body Meditation 27:01
Amma Thanasanti	Download Listen
Exact date of talk is uncertain.
Shakti Vihara :  Four Foundations of Mindfulness

2010-04-25 Part 2 of 5- Guided Meditation 30:40
Andrea Fella	Download Listen
Spirit Rock Meditation Center :  Daylong in the Style of U Tejaniya

2010-04-25 Guided Meditation 39:28
Ajahn Sucitto	Download Listen
Cittaviveka

2010-04-23 Guided Metta Meditation 44:01
Pascal Auclair	Download Listen
Self, loved ones and difficult cases.
Insight Meditation Society - Retreat Center :  The Power of Presence: Insight Meditation Retreat