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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2023-01-10 Metta Guidance & Meditation - Establishing a Field of Metta to Receive All Things 38:20
Jaya Rudgard
Gaia House Rest and Renewal

2023-01-10 Metta for Friend and Self 43:36
Christiane Wolf
Short talk, then guided meditation.
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-10 Welcoming All We Sense (a mettā practice) 48:34
Nathan Glyde
Gaia House Rest and Renewal

2023-01-09 Dharma Talk - Perfectly Kind (Mettā Pāramī) 49:17
Nathan Glyde
Gaia House Rest and Renewal

2023-01-06 Guided Metta Practice and Reflections - Meditation 51:48
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2023-01-06 Guided Metta Practice and Reflections - Talk 35:10
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2023-01-03 Light touch meditation 42:30
Catherine McGee
As a support for metta practice
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-02 Guided Metta Forgiveness Practice 43:34
Akincano Marc Weber
Metta Exercise.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2022-12-31 Shave Your Heart 13:57
Ayya Medhanandi
Can we resolutely walk the moral high road and discover Dhamma treasures in the fertile ground of the heart? Good-will or heroic metta, will serve as our anti-inflammatory, quelling the fires of greed, anger, fear, and blame along with every other uncharitable mind state. ‘Shaving’ the heart with kindness and compassion, we ascend the mountain until there is no more mountain and no ‘one’ to climb it.
Portland Friends of the Dhamma

2022-12-31 Day two: metta-practice with a figure of love 43:38
Catherine McGee
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

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