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The greatest gift is the
gift of the teachings
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Dharma Talks
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2017-03-07
Guided Metta Meditation Toward Groups
30:25
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Shaila Catherine
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In this 30-minute guided mettā meditation, Shaila Catherine recommends directing mettā initially toward ourselves, then toward a virtuous person, and finally towards groups of beings. Such groups comprise 1) males and females; 2) enlightened and unenlightened beings; and 3) the realms of existence. Such realms include hell beings, animals, humans, celestial beings and gods. The aim is to gradually expand the field of mettā until it is unbounded, immeasurable, and without boarders, barriers, or exceptions. Meditators may use these traditional groupings or creatively adapt them to support their mettā practice.
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Insight Meditation South Bay - Silicon Valley
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2017-02-26
Free to be Human - Sunday PM Guided Meditation
29:57
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Martin Aylward
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Teachings of liberation can seem to point to a kind of superhuman perfection, one reinforced by classical images and stories of Buddha and other semi-mythical historical saints. This can make our own freedom of being seem unattainable or at least far distant, yet Dharma teachings and practices emphasize immediate experience as the ground of liberation. This day/weekend will look at our human freedom as very near to hand, and will explore how to contemplate and integrate the liberating possibilities of our practice in the midst of our everyday lives.
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New York Insight Meditation Center
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Free To Be human
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2017-02-26
Free to be Human - Sunday PM Guided Standing Meditation
15:25
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Martin Aylward
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Teachings of liberation can seem to point to a kind of superhuman perfection, one reinforced by classical images and stories of Buddha and other semi-mythical historical saints. This can make our own freedom of being seem unattainable or at least far distant, yet Dharma teachings and practices emphasize immediate experience as the ground of liberation. This day/weekend will look at our human freedom as very near to hand, and will explore how to contemplate and integrate the liberating possibilities of our practice in the midst of our everyday lives.
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New York Insight Meditation Center
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Free To Be human
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2017-02-26
Free to be Human - Sunday AM Guided Meditation
34:10
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Martin Aylward
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Teachings of liberation can seem to point to a kind of superhuman perfection, one reinforced by classical images and stories of Buddha and other semi-mythical historical saints. This can make our own freedom of being seem unattainable or at least far distant, yet Dharma teachings and practices emphasize immediate experience as the ground of liberation. This day/weekend will look at our human freedom as very near to hand, and will explore how to contemplate and integrate the liberating possibilities of our practice in the midst of our everyday lives.
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New York Insight Meditation Center
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Free To Be human
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2017-02-25
Free to be Human - Saturday AM Guided Meditation
29:09
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Martin Aylward
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Teachings of liberation can seem to point to a kind of superhuman perfection, one reinforced by classical images and stories of Buddha and other semi-mythical historical saints. This can make our own freedom of being seem unattainable or at least far distant, yet Dharma teachings and practices emphasize immediate experience as the ground of liberation. This day/weekend will look at our human freedom as very near to hand, and will explore how to contemplate and integrate the liberating possibilities of our practice in the midst of our everyday lives.
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New York Insight Meditation Center
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Free To Be human
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2017-02-25
Free to be Human - Saturday PM Guided Meditation
45:15
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Martin Aylward
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Teachings of liberation can seem to point to a kind of superhuman perfection, one reinforced by classical images and stories of Buddha and other semi-mythical historical saints. This can make our own freedom of being seem unattainable or at least far distant, yet Dharma teachings and practices emphasize immediate experience as the ground of liberation. This day/weekend will look at our human freedom as very near to hand, and will explore how to contemplate and integrate the liberating possibilities of our practice in the midst of our everyday lives.
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New York Insight Meditation Center
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Free To Be human
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2017-02-10
Open to Impact - Awakening the Human Heart
42:29
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Leela Sarti
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"wisdom does not inspect, but behold. We must look a long time before we can see." - Henry David Thoreau. The willingness and capacity to feel vulnerable and respond to oneself with kindness is a sacred gateway to being a true human being and to live this earthly life with dignity and depth of being. The practice of meditation is to behold oneself.
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Gaia House
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Wholehearted Living
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2017-02-04
Patience in Practice and Life (Retreat at Spirit Rock)
55:25
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Sally Armstrong
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Patience is one of the paramis, the 10 beautiful qualities of the heart/mind that we develop in our sincere practice. Patience is essential if we are to deepen in meditation, especially on long retreats, as it allows us to be present when things are difficult or not exciting, which can be a lot of the time! True patience not just tolerance, a willingness to put up with things until they get better. Patience is a full body experience, a commitment to being present with care and acceptance. Patience brings with it many other wholesome factors such as contentment and equanimity.
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Spirit Rock Meditation Center
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February Month-long Retreat
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2017-01-29
Wise retreat (Retreat at Spirit Rock)
55:49
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Sally Armstrong
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For some people, the idea of retreat implies some form of escape or avoidance. But actually, meditation retreats, especially long ones, are deep dive into our direct experience, both individual and collective. Though we disengage from the busyness and distractions of our daily life, we are still deeply engaged in understanding the world and our place in it, and can return from retreat more balanced and compassionate, ready to engage wisely with our lives and the issues of our time.
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Spirit Rock Meditation Center
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February Month-long Retreat
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2017-01-15
Overview of the Pali Canon
1:45:50
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Kim Allen
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The meditation practices taught in the Insight movement trace their origins to the earliest known teachings of the Buddha. These discourses are part of the scriptures called the Pali Canon. This session offers an overview of the texts of the Pali Canon and some historical background on the development of Buddhism. We will also read some suttas (discourses) demonstrating different styles.
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Insight Santa Cruz
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