2015-03-16 Brahma Vihara Day 16 - Mudita 37:06
Donald Rothberg	Download Listen
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-14 Sharing the Happiness of Others 46:48
Winnie Nazarko	Download Listen
The practice of cultivating mudita (empathetic joy) helps us share in the happiness and well-being of others. It counteracts envy, jealousy and the tendency to compare self to others. This moves us away from resentment and feelings of scarcity towards gratitude and generosity.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-03-10 Mudita (Simpatico Gioia) Meditazione Guidata (Guided Mudita) 50:34
Kamala Masters	Download Listen
Monastero di Camaldoli :  Awareness with Wisdom

2015-02-26 Brahma Vihara day 26 42:15
Sally Armstrong	Download Listen
All four: Metta, Karuna, Mudita & Upekkha
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-21 Brahma Vihara Day 21 39:52
Bonnie Duran	Download Listen
Mudita: All Beings
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-20 Brahma Vihara Day 20 45:05
James Baraz	Download Listen
Mudita: Difficult Person
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-19 Brahma Vihara Day 19 46:19
Carol Wilson	Download Listen
Mudita-Benefactor, Friend and Neutral Person
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-18 Brahma Vihara Day 18 41:50
Greg Scharf	Download Listen
Mudita: Benefactor and Self
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-16 Talk 5--Mudita Follow-up; Upekkha overview and instructions 68:07
Tina Rasmussen	Download Listen
Cloud Mountain Retreat Center

2015-02-16 Talk 5--Mudita Follow-up; Upekkha overview and instructions 68:07
Stephen Snyder	Download Listen
Cloud Mountain Retreat Center

2015-02-15 Talk 4--Karuna Follow-up; Mudita overview and instructions 59:32
Tina Rasmussen	Download Listen
Cloud Mountain Retreat Center

2015-02-15 Talk 4--Karuna Follow-up; Mudita overview and instructions 59:32
Stephen Snyder	Download Listen
Cloud Mountain Retreat Center

2015-02-12 Continuing our exploration of the Brahma Viharas, 2nd in a series of 4: Karuna (Compassion) 57:52
Kate Munding	Download Listen
Series talks: 1. Metta (Loving Kindness) 2. *** Karuna (Compassion 3. Mudita (Joy with others) 4. Upekkha (Equanimity)
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-02-05 "Meeting our dukkha with mind and heart - How the Brahma Viharas give our awareness the strength and openness to stay with the difficult." Brahma Viharas Series Talk 1st out of 4: Metta (Loving Kindness) 52:25
Kate Munding	Download Listen
Series talks: 1. *** Metta (Loving Kindness) 2. Karuna (Compassion 3. Mudita (Joy with others) 4. Upekkha (Equanimity)
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-02-05 Talk #3: Mudita (Joy) 47:02
Donald Rothberg	Download Listen
Tucson Community Meditation Center :  Awakening the Heart: Practicing the "Divine Abodes"--Lovingkindness, Compassion, Joy, and Equanimity

2014-11-25 Guided meditation On Appreciative Joy 60:16
Bhante Buddharakkhita	Download Listen
Appreciative joy (mudita) is a quality of the heart and mind that wishes for the success of all beings.
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2014-10-23 Happiness At the Happiness Of Others 49:25
Winnie Nazarko	Download Listen
A description of the beautiful quality of Mudita (appreciative joy) and how it can be developed
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2014-09-25 A Few Words on Mudita & a 20-min. Guided Vipassana Meditation 27:32
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2014-07-14 Mudita- Empathetic Joy-Introduction and Guided 44:39
Sharda Rogell	Download Listen
Mudita is one of the divine Abodes. The quality of the heart that feels happiness for others' good fortune. An introduction followed by a 20 minute guided meditation.
Spirit Rock Meditation Center :  Metta Retreat

2014-05-04 Mudita - Reflections and Practice 46:58
Jaya Rudgard	Download Listen
Gaia House :  Return to the Boundless Heart

2014-03-23 Mudita 54:06
Susie Harrington	Download Listen
An exploration of the tender heart that is available to be touched and pleased by the world. Held in equanimity and balanced with compassion, natural joy and contentment shine through.
Spirit Rock Meditation Center :  March Month Long Retreat

2014-03-19 Mudita 29:15
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2014-02-24 Rejoicing In The Happiness Of Others 55:16
Winnie Nazarko	Download Listen
An exploration of the practice of mudita, joy at the well being of others. Discusses the rewards of this meditation, and it challenges, giving specific examples.
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2014-02-11 Mudita 69:33
Winnie Nazarko	Download Listen
Mountain Hermitage :  The Heart’s Release with Marcia Rose and Winnie Nazarko

2014-01-18 Mudita 44:35
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center :  January Metta Retreat

2013-11-18 The Brahmaviharas - Metta, Mudita, Karuna And Upekha 54:34
Dhammaruwan	Download Listen
Guided Meditation Instructions on Metta and Compassion. The heart of the path is being a good person. Expounding Metta (friendliness), Mudita (appreciative joy), Karuna (compassion) and Upekha (equanimity).
Insight Meditation Society - Retreat Center :  Three Month - Part 2

2013-10-20 Joy and Happiness 62:33
Guy Armstrong	Download Listen
Joy and happiness are essential aspects of the journey to awakening. This talk explores the role they play and how they can be developed through mudita, virtue, nature, generosity, concentration and insight
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-05-18 Guided Mudita Meditation 25:02
Greg Scharf	Download Listen
The meditation begins with the practice of opening to happiness, success, good fortune in one's own life and receiving appreciation from benefactors. We then turn this quality of gladness and connection towards the good fortune of others.
Insight Meditation Society - Retreat Center :  The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-18 Introduction to Empathetic Joy (Mudita) 16:02
Greg Scharf	Download Listen
A short introduction to empathetic joy (or Mudita) including a discussion of the qualities of appreciation, gratitude and empathetic connection.
Insight Meditation Society - Retreat Center :  The Flavors of Kindness: A Retreat on the Divine Abodes

2013-03-01 Gratitude and Appreciative Joy (Mudita) - Meditation 36:46
Mark Nunberg	Download Listen
Guided Meditation
Common Ground Meditation Center

2013-02-25 Afternoon Brahma Vihara Practice - Mudita for All Beings 57:05
James Baraz	Download Listen
Spirit Rock Meditation Center :  February Insight Meditation - 1 Month Retreat

2013-02-24 Brahma Vihara Practice -Mudita 26:08
Sally Armstrong	Download Listen
Mudita
Spirit Rock Meditation Center :  February Insight Meditation - 1 Month Retreat

2013-02-23 Afternoon Brahma Vihara Practice - Mudita 43:02
Tempel Smith	Download Listen
Spirit Rock Meditation Center :  February Insight Meditation - 1 Month Retreat

2012-12-11 The Divine Abodes - Week 3 - Appreciative Joy (Mudita) 1:31:25
Mark Nunberg	Download Listen
Class
Common Ground Meditation Center

2011-10-24 Buddhist Studies Course - Mudita & Upekkha- Appreciative Joy & Equanimity - Week 6 52:11
Mark Nunberg	Listen to tracks Show 2 Tracks
Upekkha - Equanimity
Common Ground Meditation Center :  Buddhist Studies Course - Mudita & Upekkha- Appreciative Joy & Equanimity
Mudita & Upekkha- Appreciative Joy & Equanimity - Week 6 - Meditation 25:03 Download Listen Mudita & Upekkha- Appreciative Joy & Equanimity - Week 6 - Talk 27:05 Download Listen

2011-10-17 Buddhist Studies Course - Mudita & Upekkha- Appreciative Joy & Equanimity - Week 5 1:31:12
Mark Nunberg	Listen to tracks Show 2 Tracks
Upekkha - Equanimity
Common Ground Meditation Center :  Buddhist Studies Course - Mudita & Upekkha- Appreciative Joy & Equanimity
Mudita & Upekkha- Appreciative Joy & Equanimity - Week 5 - Talk 66:09 Download Listen Mudita & Upekkha- Appreciative Joy & Equanimity - Week 6 - Meditation 25:03 Download Listen

2011-10-10 Buddhist Studies Course - Mudita & Upekkha- Appreciative Joy & Equanimity - Week 4 58:31
Mark Nunberg	Listen to tracks Show 2 Tracks
Mudita - Appreciative Joy Note: Week 3 not recorded
Common Ground Meditation Center :  Buddhist Studies Course - Mudita & Upekkha- Appreciative Joy & Equanimity
Mudita & Upekkha- Appreciative Joy & Equanimity - Week 4 - Meditation 28:36 Download Listen Mudita & Upekkha- Appreciative Joy & Equanimity - Week 4 - Talk 30:40 Download Listen

2011-09-26 Buddhist Studies Course - Mudita & Upekkha- Appreciative Joy & Equanimity - Week 2 59:32
Mark Nunberg	Listen to tracks Show 2 Tracks
Mudita - Appreciative Joy
Common Ground Meditation Center :  Buddhist Studies Course - Mudita & Upekkha- Appreciative Joy & Equanimity
Mudita & Upekkha - Appreciative Joy & Equanimity - Week 2 - Meditation 27:59 Download Listen Mudita & Upekkha- Appreciative Joy & Equanimity - Week 2 - Talk 37:37 Download Listen

2011-09-19 Buddhist Studies Course - Mudita & Upekkha- Appreciative Joy & Equanimity - Week 1 66:53
Mark Nunberg	Listen to tracks Show 2 Tracks
Mudita - Appreciative Joy
Common Ground Meditation Center :  Buddhist Studies Course - Mudita & Upekkha- Appreciative Joy & Equanimity
Mudita & Upekkha- Appreciative Joy & Equanimity - Week 1 - Meditation 29:49 Download Listen Mudita & Upekkha- Appreciative Joy & Equanimity - Week 1 - Talk 43:49 Download Listen

2011-07-19 Mudita 47:17
James Baraz	Download Listen
Spirit Rock Meditation Center :  Metta Retreat

2011-07-11 Mudita - Pure Joy 15:12
Bhante Bodhidhamma	Download Listen
DhammaBytes, date estimated
Satipanya Retreat Centre :  Brahmavihara - Sublime Abodes : The Illimitables

2011-06-23 Guided Meditations of the Divine Abodes - Lovingkindness (Metta), Compassion (Karuna), Appreciative Joy (Mudita), and Equanimity (Upekkha) 14:48:56	Listen to tracks Show 31 Tracks
with Ajahn Jotipalo, Amma Thanasanti, Gail Iverson, Mark Nunberg, Merra Young, Patrice Koelsch, Rebecca Bradshaw, Santikaro
Common Ground Meditation Center
The Practices of Lovingkindness of Compassion - Week 7 - Suffusion with the Divine Abodes Chant and Meditation 29:25 Mark Nunberg Download Listen The Practices of Lovingkindness of Compassion - Week 5 - Suffusion with the Divine Abodes Chant and Meditation 30:40 Mark Nunberg Download Listen The Practices of Lovingkindness of Compassion - Week 4 - Suffusion with the Divine Abodes Chant and Meditation 29:09 Mark Nunberg Download Listen The Practices of Lovingkindness of Compassion - Week 3 - Meditation 26:35 Mark Nunberg Download Listen The Practices of Lovingkindness of Compassion - Week 1 - Suffusion with the Divine Abodes Chant and Meditation 30:09 Mark Nunberg Download Listen Surrendering to Love - Part 3 - Lovingkindness (Metta) Meditation 24:53 Amma Thanasanti Download Listen Surrendering to Love - Part 4 - Lovingkindness (Metta) Meditation 30:34 Amma Thanasanti Download Listen The Practices of Lovingkindness and Compassion - Week 2 - Meditation 33:48 Mark Nunberg Download Listen The Practices of Lovingkindness and Compassion - Week 1 - Meditation 41:06 Mark Nunberg Download Listen Lovingkindness (Metta) - Meditation 33:24 Mark Nunberg Download Listen Lovingkindness - Week 2 - Meditation 23:04 Mark Nunberg Download Listen Lovingkindness - Week 1 - Meditation 31:09 Mark Nunberg Download Listen Grief, Letting Go and Compassion - Meditation 29:10 Rebecca Bradshaw Download Listen Seven Factors of Awakening - Equanimity - Part 1 - Meditation 33:06 Mark Nunberg Download Listen Mudita & Upekkha- Appreciative Joy & Equanimity - Week 6 - Meditation 25:03 Mark Nunberg Download Listen Mudita & Upekkha- Appreciative Joy & Equanimity - Week 5 - Meditation 25:07 Mark Nunberg Download Listen Mudita & Upekkha- Appreciative Joy & Equanimity - Week 4 - Meditation 28:36 Mark Nunberg Download Listen Mudita & Upekkha - Appreciative Joy & Equanimity - Week 2 - Meditation 27:59 Mark Nunberg Download Listen Mudita & Upekkha- Appreciative Joy & Equanimity - Week 1 - Meditation 29:49 Mark Nunberg Download Listen Compassion (Karuna) - Week 4 - Meditation 24:32 Mark Nunberg Download Listen Compassion (Karuna) - Week 2 - Meditation 25:38 Mark Nunberg Download Listen Compassion (Karuna) - Week 1 - Meditation 25:38 Mark Nunberg Download Listen Lovingkindness (Metta) - Week 2- Meditation 23:58 Mark Nunberg Download Listen Lovingkindness (Metta) - Week 1 - Meditation 23:03 Mark Nunberg Download Listen

2011-06-23 Four Aspects of Lovingkindness: Lovingkindness (Metta), Compassion (Karuna), Appreciative Joy (Mudita), and Equanimity (Upekkha) 57:52
Mark Nunberg	Download Listen
Common Ground Meditation Center

2011-05-09 Mudita - Joy 55:16
Nina Wise	Download Listen
Joy as a rigorous practice - that changes the world. Ending with a chant by Jennifer Berezan
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2011-03-03 Living the Brahma Viharas 58:49
Heather Sundberg	Download Listen
A discussion of the Four Divine Abodes: meditative states, thoughts, and actions to be cultivated in Buddhist meditation: Loving-kindness (Metta) Compassion (Karuna) Sympathetic joy, joy with others (Mudita) Equanimity (Upekkha)
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2010-12-31 Mudita - Guided Meditation 34:32
Amma Thanasanti	Download Listen
Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2010-07-20 Awakening Joy and Mudita 59:04
James Baraz	Download Listen
How the metta practice awakens happiness and well-being, including the mudita practice of sympathetic joy.
Spirit Rock Meditation Center :  Metta Retreat

2010-04-15 Mudita: Empathy Through Appreciating the Good 43:51
Myoshin Kelley	Download Listen
Insight Meditation Society - Forest Refuge :  April 2010 at IMS - Forest Refuge

2010-01-12 Happiness Is Possible 57:04
Sally Armstrong	Download Listen
The Brahma Vihara of Mudita allows us to see that there is more happiness available to us then we often think is posible
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat for Scientists & Educators

2010-01-01 Mudita-Joy 41:19
Amma Thanasanti	Download Listen
Shakti Vihara :  Brahma Vihara Retreat