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Dharma Talks
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2024-06-09 Awakening Through the Gateway of Attachment 47:09
Leela Sarti
Dharma Talk
Gaia House The Heart That Abides in Emptiness

2024-06-09 Mudita - opening to joy. 59:53
Yuka Nakamura
Mudita is the heart quality that sees and appreciates what is good and beautiful. What makes it difficult to have Mudita and how can we cultivate it?
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-09 Dropping What Binds Us 34:05
Ayya Santussika
Dissolving the layers of identity for relief and insight.
Cloud Mountain Retreat Center Cooling the Mind, Warming the Heart

2024-06-09 Upekkhā: Finding Balance in an Unbalanced World 28:05
Eugene Cash
Upekkhā (Equanimity) is a Brahma Vihara, one of the ten Pāramīs, and one of the Seven Factors of Awakening
San Francisco Insight Meditation Community

2024-06-09 SFI Sunday Nights 29:05
Eugene Cash
San Francisco Insight Meditation Community

2024-06-09 Relaxing into Retreat 2 33:19
Ayya Santussika
Anapanasati - Body, feeling, mind
Cloud Mountain Retreat Center Cooling the Mind, Warming the Heart

2024-06-09 It Can Be Done - Meditation 33:59
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-06-09 It Can Be Done - Talk 40:37
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-06-09 Morning Instructions and Meditation 44:12
Leela Sarti
Gaia House The Heart That Abides in Emptiness

2024-06-09 Morning reflections on khandha 53:56
Akincano Marc Weber
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-08 Emptiness 1:10:50
Leigh Brasington
Gaia House Jhanas, Insight and Dependent Origination

2024-06-08 Cooling the Mind, Making it Firm 49:29
Ayya Santussika
What methods are you using to cool the mind? How about making it steady? Using anapanasati and various reflections, including the three characteristics.
Cloud Mountain Retreat Center Cooling the Mind, Warming the Heart

2024-06-08 Exploring the Dimensions of the Human Heart 47:15
Leela Sarti
Dharma Talk
Gaia House Online Dharma Hall - June 2024

2024-06-08 Khandhas - aspects of experience 57:34
Akincano Marc Weber
Why this teaching is as difficult as it is important
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-08 Caring for Happiness 1:15:58
Nathan Glyde
This path of freedom is a path of happiness, a happiness based on expressions of wisdom and care. This Online Dharma Hall session for Gaia House includes a meditation and reflection on how we can bring more inner and outer care to our lives, and how that might move us closer to the radical freedom and happiness that these teachings and practices direct us towards.
Gaia House Online Dharma Hall - June 2024

2024-06-08 What’s Love Got to Do With It? 47:26
Mark Coleman
This talk explores the many dimensions of the heart that effortlessly arise with intimate connection with the natural world, including the four Brahma Viharas.
Vallecitos Mountain Retreat Center Awake in the Wild: June 2024

2024-06-08 Brahmavihāra - aspects of experience 44:03
Akincano Marc Weber
Different layers of Brahmavihāra, near and far enemies with practical exercises
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-08 Relaxing into Retreat 42:18
Ayya Santussika
Anapanasati - body and feeling
Cloud Mountain Retreat Center Cooling the Mind, Warming the Heart

2024-06-08 Morning Instructions and Meditation 49:55
Leela Sarti
Gaia House The Heart That Abides in Emptiness

2024-06-08 Start Where We Are 28:06
Ayya Santussika
Beginning to cool the mind: Why did we come? What did we come with? How to take care with wisdom and kindness.
Cloud Mountain Retreat Center Cooling the Mind, Warming the Heart

2024-06-08 June 8, 2024 Daylong with Devin Berry and devon hase: Patience Talk #2 32:20
Devon Hase
Refuge of Belonging

2024-06-07 General Principle of Dependent Origination 49:54
Leigh Brasington
Gaia House Jhanas, Insight and Dependent Origination

2024-06-07 Opening Talk for the Retreat 63:41
Leela Sarti
Gaia House The Heart That Abides in Emptiness

2024-06-07 Retreat Introduction 53:12
Ayya Santussika, Ayya Cittananda
Welcome Forming the container Brief overview Refuges and Precepts
Cloud Mountain Retreat Center Cooling the Mind, Warming the Heart

2024-06-07 Exploring Dependent Arising and Nature of Self in Nature 49:08
Mark Coleman
This talk explores how mindful immersion in nature reveals timeless truths of causality and the emptiness of self.
Vallecitos Mountain Retreat Center Awake in the Wild: June 2024

2024-06-07 Guided metta meditation 37:46
Yuka Nakamura
Offering kindness to self and others
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-07 Thoughts and Emotions 1:15:18
Dawn Scott
Big Bear Retreat Center Equanimity and Metta

2024-06-07 3 Aspects of Vipassana - Morning instruction 56:36
Carol Wilson
Directly experiencing the body and mind, from moment to moment, with right understanding & wise attitude
Insight Meditation Society - Forest Refuge June 2024

2024-06-07 Morning Instructions – hindrances 37:41
Yuka Nakamura, Akincano Marc Weber
Mindfulness of the five hindrances
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-06 Introduction to Dependent Origination 63:42
Leigh Brasington
Gaia House Jhanas, Insight and Dependent Origination

2024-06-06 Emptiness – an introduction 55:09
Yuka Nakamura
The insight into the emptiness of all phenomena, the liberates the mind from craving and clinging. In this talk, examples are given of how we can see emptiness.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-06 Awakening takes Parami 48:21
Ajahn Sucitto
Cittaviveka

2024-06-06 Compassion Practice 49:44
Dawn Scott
Big Bear Retreat Center Equanimity and Metta

2024-06-06 Exploring Wisdom and Insight in Nature Practice 53:53
Mark Coleman
This talk draws on the innate lessons of nature to deepen understanding of impermanence, time, and imperfection.
Vallecitos Mountain Retreat Center Awake in the Wild: June 2024

2024-06-06 Morning reflection on Sati and Manasikāra. Four establishments of mindfulness as the landscape of experience (4 channels) Walking instruction - Open spaciousness versus secluded space. Vedanā exploration while walking 50:51
Akincano Marc Weber
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-06 Precarious: A Mess More Than a Safe Space 27:42
JD Doyle
Dharma talk based on a poem "nested" by adrianne maree brown
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2024-06-05 Jhanas 5-8 48:20
Leigh Brasington
Gaia House Jhanas, Insight and Dependent Origination

2024-06-05 Fake It Until You Make It ~ Being the Change We Want to See 52:31
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-06-05 How a Dharma Teacher Clings and Lets Go 34:00
Matthew Hepburn
Cambridge Insight Meditation Center

2024-06-05 Meditation: Body and Spirit 19:37
Tara Brach
As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem from Mary Oliver.
Insight Meditation Community of Washington DC

2024-06-05 Disarming Our Hearts: Guidance from the Bodhisattva Path – Part 1 58:08
Tara Brach
If we realized how profoundly our chronic judgment creates separation and blocks the flow of love, we’d dedicate more deeply to disarming our hearts. Drawing on practices from the Bodhisattva path, these two talks explore the process of disarming—bridging divides with those close in, and opening our hearts to those at a distance who we consider a ‘bad other” or enemy. As we cultivate the capacity for true disarming, we experience a growing sense of belonging, Oneness and the freedom of an awakened heart.
Insight Meditation Community of Washington DC

2024-06-05 Four forms of Bhavana - four dimensions of meditation practice 65:51
Akincano Marc Weber
The Pali traditions take on mind cultivation. A psychological take on four different tasks in meditation practice.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-05 Mudita–resonant joy 46:43
Dawn Scott
Big Bear Retreat Center Equanimity and Metta

2024-06-05 Befriending the Hindrances in Nature Practice 49:07
Kirsten Rudestam
Vallecitos Mountain Retreat Center Awake in the Wild: June 2024

2024-06-05 Body, Breath, and Sounds 62:39
Dawn Scott
Big Bear Retreat Center Equanimity and Metta

2024-06-05 Morning Instructions: More on Attitude 55:55
Andrea Fella
Insight Meditation Society - Forest Refuge June 2024

2024-06-05 Embodied presence 55:55
Yuka Nakamura, Akincano Marc Weber
Sitting and walking Instructions
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-04 The Fruits of the Spiritual Life (DN2) 58:21
Leigh Brasington
Gaia House Jhanas, Insight and Dependent Origination

2024-06-04 Faith (Retreat at Spirit Rock) 62:20
Pamela Weiss
This talk describes the deepening of faith and the revelation of our innate Buddha Nature through stories about Zen masters, Bodhisattvas, the Lamed Vov.
Spirit Rock Meditation Center Dharma Yoga Mindfulness Training: Retreat #1

2024-06-04 The Fruits and Blessings of Nature Practice 57:16
Mark Coleman
Why do we practice in nature? This talk explores the dimensions of wisdom and love that are cultivated through mindfulness in nature.
Vallecitos Mountain Retreat Center Awake in the Wild: June 2024

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