PLEASE NOTE: This series of talks is intended for experienced practitioners who have already developed some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. In particular, it is strongly recommended that before approaching this set you study and work with the material from the following talks and series: The Theatre of Selves (Parts 1- 3); Approaching the Dharma, Part 1 (Unbinding the World), and Part 2 (Liberating Ways of Looking); the three-part series Questioning Awakening, Buddhism Beyond Modernism, In Praise of Restlessness; Image, Mythos, Dharma (Parts 1 - 3); An Ecology of Love (Parts 1 - 4); The Path of the Imaginal (Longer Course); and Re-enchanting the Cosmos: The Poetry of Perception. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course.

PLEASE NOTE: This series of talks is intended for experienced practitioners who have already developed some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. In particular, it is strongly recommended that before approaching this set you study and work with the material from the following talks and series: The Theatre of Selves (Parts 1 - 3); Approaching the Dharma, Part 1 (Unbinding the World), and Part 2 (Liberating Ways of Looking); the three-part series Questioning Awakening, Buddhism Beyond Modernism, In Praise of Restlessness; Image, Mythos, Dharma (Parts 1 - 3); An Ecology of Love (Parts 1 - 4); The Path of the Imaginal (Longer Course); and Re-enchanting the Cosmos: The Poetry of Perception. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course.

PLEASE NOTE: This series of talks is intended for experienced practitioners who have already developed some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. In particular, it is strongly recommended that before approaching this set you study and work with the material from the following talks and series: The Theatre of Selves (Parts 1 - 3); Approaching the Dharma, Part 1 (Unbinding the World), and Part 2 (Liberating Ways of Looking); the three-part series Questioning Awakening, Buddhism Beyond Modernism, In Praise of Restlessness; Image, Mythos, Dharma (Parts 1 - 3); An Ecology of Love (Parts 1 - 4); The Path of the Imaginal (Longer Course); and Re-enchanting the Cosmos: The Poetry of Perception. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course.

PLEASE NOTE: This series of talks is intended for experienced practitioners who have already developed some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. In particular, it is strongly recommended that before approaching this set you study and work with the material from the following talks and series: The Theatre of Selves (Parts 1 - 3); Approaching the Dharma, Part 1 (Unbinding the World), and Part 2 (Liberating Ways of Looking); the three-part series Questioning Awakening, Buddhism Beyond Modernism, In Praise of Restlessness; Image, Mythos, Dharma (Parts 1 - 3); An Ecology of Love (Parts 1 - 4); The Path of the Imaginal (Longer Course); and Re-enchanting the Cosmos: The Poetry of Perception. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course.

PLEASE NOTE: This series of talks is intended for experienced practitioners who have already developed some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. In particular, it is strongly recommended that before approaching this set you study and work with the material from the following talks and series: The Theatre of Selves (Parts 1 - 3); Approaching the Dharma, Part 1 (Unbinding the World), and Part 2 (Liberating Ways of Looking); the three-part series Questioning Awakening, Buddhism Beyond Modernism, In Praise of Restlessness; Image, Mythos, Dharma (Parts 1 - 3); An Ecology of Love (Parts 1 - 4); The Path of the Imaginal (Longer Course); and Re-enchanting the Cosmos: The Poetry of Perception. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course.

PLEASE NOTE: This series of talks is intended for experienced practitioners who have already developed some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. In particular, it is strongly recommended that before approaching this set you study and work with the material from the following talks and series: The Theatre of Selves (Parts 1 - 3); Approaching the Dharma, Part 1 (Unbinding the World), and Part 2 (Liberating Ways of Looking); the three-part series Questioning Awakening, Buddhism Beyond Modernism, In Praise of Restlessness; Image, Mythos, Dharma (Parts 1 - 3); An Ecology of Love (Parts 1 - 4); The Path of the Imaginal (Longer Course); and Re-enchanting the Cosmos: The Poetry of Perception. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course.

This Talk examines the roots of the journey transformation from struggle & separation to connection & love. Mindfulness of the nervous system, wisdom perspectives, forgiveness, compassion & patience.

Metta and Ethics.

Guided meditation. Metta is embodied practice– Categories of community, self, benefactor and good friend.

Metta practice offers a radical approach: To bring the wise, kind, and embodied heart to every moment and to every situation, even when things are difficult. Yet there are a number of challenges to such practice. These challenges are identified, and suggestions are given on how to work with these challenges.

Extending the practice of good will which is usually offered to all living beings to all phenomena of living experience

Metta/ divine abidings; verbal phrasing vs. felt sense; skilful humour; contact and the resulting chain; creative activity of the mind

Abiding and pervading with attention to abiding "in" and "as" the bigger body of earth.

Experiential guided metta

Guided Meditation

Explanation and guided meditation of metta-. Goodwill, lovingkindness, benevolence

Teja brings the core transmissions of Metta and Qigong both practically and into the broader view, interlacing the Dharma, where compassion and wisdom meet.

(refuges and precepts, final reflections and goodbye, metta chant)

By welcoming beautiful qualities of heart, and becoming mindful of difficult qualities, our hearts become a sanctuary for ourselves. This sanctuary is a gift to the world and is also the place our love comes to serve the world.

Contacting our tenderness, through some sweet little stories, and then allowing that heart quality to expand everywhere, in all directions excluding nothing and no being at all.