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In Memoriam: Rick Woudenberg

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Dharma Talks

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2021-05-30 Guided Meditation – Open Stability 23:17
Ajahn Sucitto	Download Listen
In meditation we’re resetting the dynamic movement of mental and physical energies with open energy. Using body as a guide, resonate the sense of balance and stability throughout. Let mindfulness deepen and maintain a wide-open energy that is receptive.
Cittaviveka : Clearing the Floods - Dealing with Internal and External Overload

2021-05-30 Guided Meditation – Rhythm and Energy of Breathing 42:57
Ajahn Sucitto	Download Listen
Deal with the compulsions of becoming by tackling energy in the body. Thoughtful breathing becomes comfortable and soothing. Its rhythm moderates the floods, diffusing stressful energies and psychologies. Heart and body draw close in the enjoyment. From this place of samādhi you can stand back from the most fundamental flood of becoming.
Cittaviveka : Clearing the Floods - Dealing with Internal and External Overload

2021-05-30 Guided Meditation – Body Energy Fields 23:25
Ajahn Sucitto	Download Listen
In standing, sitting and free movement postures, exercise an attitude of goodwill, sympathy and encouragement to invite body channels to open. Energies know what to do – body wants to wants to arrive at wholeness.
Cittaviveka : Clearing the Floods - Dealing with Internal and External Overload

2021-05-29 Lightly Guided Meditation 30:49
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-05-29 Empowerment of Desire and Aspiration 1:19:55
Nathan Glyde	Download Listen
An exploration of the Iddhipāda (Bases of Power) as part of our noble path. Seeing them more in the light of empowerment of our deepest aspirations or most wholesome desires. A guided meditation and Dharma Talk, with time for questions: for privacy, only the teachers voice is on the recording.
Gaia House : Online Dharma Hall - May 2021

2021-05-29 Guided Meditation - Fountain of Feeling 17:29
Ajahn Sucitto	Download Listen
The cycle of saṃsara develops from feeling. Perceptions then form that stimulate particular actions that can be stirring, disturbing, exciting. Investigate these from the stillness and stability of presence. What’s needed?
Cittaviveka : At Home with the Homeless: Ajahn Sucitto Locked Down

2021-05-22 Guided Metta Meditation 31:35
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-05-22 Guided Meditation - changing conditions 47:55
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center : Spring Insight Retreat with Matthew Brensilver, PhD, Tuere Sala and Brian Lesage

2021-05-22 Guided Meditation - Return to the Basis of Citta 13:33
Ajahn Sucitto	Download Listen
Encourage attention to find its way back through the tangle, back to the basis of citta. Sentient, present, withdrawn from the mental landscapes and the personal scenarios. Fully dwelt in, lingered in, citta, in its basis, is happy.
Cittaviveka : At Home with the Homeless: Ajahn Sucitto Locked Down

2021-05-20 Reflections and Guided Heart Practice 36:34
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center : Spring Insight Retreat with Matthew Brensilver, PhD, Tuere Sala and Brian Lesage

2021-05-19 Guided Meditation - Realization of Anicca 45:40
Ajahn Sucitto	Download Listen
The realization of changeability can be transformational and liberating. When we deepen into presence, we can review the contents of the mind with spaciousness – without identifying with anything, without creating a self. With this quality of relinquishment, wonderful dhammas arise – spaciousness, clarity compassion – the ending of suffering.
Cittaviveka

2021-05-19 Guided Meditation 52:16
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center : Spring Insight Retreat with Matthew Brensilver, PhD, Tuere Sala and Brian Lesage

2021-05-15 Guided Meditation - Chanting is Your Dhamma Footprint 12:17
Ajahn Sucitto	Download Listen
Chanting is like a subtle yoga. It uses your whole body in a non-straining way. We bring something forth into the world with our voices, and we open awareness to what’s around us, to the persistent flow of mental and emotional arisings. Don’t try to change anything, but receive it all with a kindly devotional heart.
Cittaviveka : At Home with the Homeless: Ajahn Sucitto Locked Down

2021-05-13 Guided Reflection on the Dhamma 11:42
Kim Allen	Download Listen
Insight Santa Cruz

2021-05-13 Guided Meditation: Mindfulness of Thought 21:00
Kim Allen	Download Listen
Insight Santa Cruz

2021-05-08 Anapanasati Guided Meditation 31:56
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-05-08 Anapanasati Guided Meditation 31:56
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-05-08 Guided Meditation - Trust the Simplicity of Body Breathing 12:12
Ajahn Sucitto	Download Listen
Instructions to establish an upright, open and relaxed posture, following the natural expanding and subsiding of breathing. This allows the internal aspect of the body to become more apparent. Train the mind to relax its preoccupations and return to the simplicity of body breathing.
Cittaviveka : At Home with the Homeless: Ajahn Sucitto Locked Down

2021-05-07 Breath meditation, translations of the Therigāthā 1:39:10
Bhante Sujato, Bhante Akāliko	Download Listen
At Harris Park – Therigāthā Festival - breath meditation guided by Bhante Sujato. Bhante Sujato interviewed by Bhante Akāliko about translations of the Therigāthā
Lokanta Vihara

2021-05-07 Buddhanusati - Recollection of the Buddha 47:19
Ayya Anandabodhi	Download Listen
Guided Meditation
Spirit Rock Meditation Center : The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are

2021-05-06 Radiating Metta for the Entire World 42:50
Ayya Anandabodhi	Download Listen
Guided Meditation
Spirit Rock Meditation Center : The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are

2021-05-05 Returning to the Mystery We Came From ~ Maranasati 52:51
Ayya Santacitta	Download Listen
A guided meditation on death & dying
Spirit Rock Meditation Center : The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are

2021-05-04 Guided Meditation on Skin, Flesh and Bones 49:01
Ayya Anandabodhi	Download Listen
This practice, one of the Four Protective Meditations, leads us to directly understand the true nature of the body. Through this understanding, the mind is released from desire and aversion and we can accept this body as part of nature, rather than "me" and "mine".
Spirit Rock Meditation Center : The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are

2021-05-02 Guided Meditation – Exploration of Energies in the Head 23:32
Ajahn Sucitto	Download Listen
First grounding the body, then settling the breathing, guidance to explore and ease areas of the face and head.
London Insight Meditation : Clearing the Floods

2021-05-01 Four Elements & Seven Factors of Awakening ~ A Blessing for Ekuthuleni 49:01
Ayya Santacitta	Download Listen
Guided Meditation
Aloka Vihara Forest Monastery

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