2008-07-15 It Doesn't Get Any Better Than This 54:45
Sally Armstrong	Download Listen
The practice of Mudita or Appreciative Joy cultivates an open and joyful heart that naturally inclines towards connecting with what is uplifting and beautiful in others and in our own lives. It works to counteract the subtle or not-so-subtle tendency towards envy, which tells us that we are deficient in some way.
Spirit Rock Meditation Center :  Metta

2008-07-09 Obstacles to Appreciative Joy (Mudita) 56:26
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2008-02-14 Compassion And Appreciative Joy 59:30
Mark Coleman	Download Listen
What is the experience of compassion, how does it arise, what are it’s obstacles. This talk also discusses the Bhrama Vihara of mudita, appreciative joy and how we cultivate this rare and beautiful quality of gladness and celebrating the joys of others.
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2008-01-10 Drafting On The Happiness Of Others 60:34
Sylvia Boorstein	Download Listen
Mudita and the other Brahma Viharas. How wisdom protects equanimity -- and how equanimity if the birthplace of Metta, Compassion and Joy
Spirit Rock Meditation Center :  Metta Retreat

2007-12-31 Joy 65:12
Rob Burbea	Download Listen
The Buddha placed great emphasis on joy (mudita) and Happiness (sukkha) as part of the path. This talk explores the place of these beautiful and precious qualities in our practice, and life. What are the foundations of happiness? What is it that allows the heart to open to joy?
Gaia House :  The New Years Retreat Insight Meditation

2007-11-20 Guided Meditation - Mudita 46:28
Sally Armstrong	Download Listen
Mudita or the practice of sympathetic joy opens us to the possibilities of increasing our sense of well-being and happiness. The haqppiness of others when directed towards ourselves, is manifesting as gratitude for the blessings in our life
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2007-07-18 Mudita: Practicing Joy And Gratitude 61:01
Guy Armstrong	Download Listen
Appreciative joy (Mudita) is the third of the divine abidings (Brahma Viharas). When directed to oneself, it enhances the sense of gratefulness. This is an important practice because joy is an integral part of the path to liberation.

2007-06-12 Mudita (Joy For, Joy With) 65:20
Marcia Rose	Download Listen
Mountain Hermitage :  Metta Upekkha Retreat

2007-02-06 Compassion And Mudita 57:10
Mark Coleman	Download Listen
This talk explores how the heart of metta develops into compassion as it meets suffering in oneself and the world and becomes appreciative joy as it meets the happiness of others
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2007-02-02 Gentle Joy - Mudita 62:40
John Peacock	Download Listen
Gaia House :  Gentle Joy and Equanimity

2006-11-25 Practicing Mudita 54:40
Carol Wilson	Download Listen
Mudita or appreciative joy
Insight Meditation Society - Retreat Center :  Vipassana Intensive

2005-11-24 Mudita, Joy And Gratitude 55:21
Guy Armstrong	Download Listen
We develop appreciative joy (Mudita) by focusing on the happiness in others' lives and our life, leading also to a sense of gratitude. Joy and happiness then serve as links that lead onward to liberation.
Insight Meditation Society - Forest Refuge :  November 2005 at IMS - Forest Refuge

2005-07-14 An Appropriate Response 55:10
Guy Armstrong	Download Listen
Lovingkindness and the other brahma viharas show us the possibility of an appropriate response to the joys and sorrows of life. The practice of mudita for oneself leads to the beautiful state of gratitude.
Spirit Rock Meditation Center

2005-06-05 Mudita - a Feat of Joy 58:24
Eugene Cash	Download Listen
Gaia House :  Illuminating the Awakened Heart

2005-03-20 Mudita: The Joy That Multiplies 59:55
Myoshin Kelley	Download Listen
Insight Meditation Society - Forest Refuge :  March 2005 at IMS - Forest Refuge

2004-11-12 12. Mudita 60:09
Ariya B. Baumann	Download Listen
Perth, Australia :  Retreat with Ariya Baumann

2004-02-25 Awakening To Joy - part 2 61:07
James Baraz	Download Listen
This talk continues the exploration of how the practice cultivates happiness and joy. Topics include mindfulness as appreciation, wonder, gratitude, bliss of blamelessness, letting go, mudita, friendship and liberation.
Spirit Rock Meditation Center

2004-02-16 Mudita 59:46
Eugene Cash	Download Listen
Spirit Rock Meditation Center

2004-01-26 Mudita 63:16
Myoshin Kelley	Download Listen
Insight Meditation Society - Forest Refuge :  January 2004 at IMS - Forest Refuge

2004-01-02 Mudita - Feast of Joy 57:27
Eugene Cash	Download Listen
ec101
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2003-11-18 Guided Mudita Meditation 42:32
Carol Wilson	Download Listen
Turning the attention to genuine joy and happiness.
Insight Meditation Society - Retreat Center

2003-07-05 Mudita: The Joy That Multiplies 59:05
Myoshin Kelley	Download Listen
Mudita is the capacity to rejoice in the happiness or good fortune of others. As a practice, mudita helps us to aim the heart toward its natural capacity for generosity, friendliness and care. In doing so, we find our hearts rejoicing.
Insight Meditation Society - Forest Refuge :  July 2003 at IMS - Forest Refuge

2003-05-18 Brahmaviharas - Karuna And Mudita 60:21
Sayadaw U Pandita	Download Listen
Insight Meditation Society - Forest Refuge :  May 2003 at IMS - Forest Refuge

2002-11-20 Bvihara - Mudita Practice 44:46
Marcia Rose	Download Listen
Instructions - Mudita Practice. Short reflection with oneself - good, helpful, skillful things we've done. Mudita phrases with - some it's easy to rejoice for/with--------and a benefactor, a friend, a family member, fellow yogi, all yogis on retreat.
Insight Meditation Society - Retreat Center :  Three Month Retreat Part 2

2002-11-18 Mudita: Joy With - Joy For 61:58
Marcia Rose	Download Listen
Mudita - the natural response of the heart - our capacity to see joy in relationship to another's happiness, success, beauty, goodness or well being. Exploring and recognizing the joy that has no 'self' at the center of it… the momentary joy of the pure heart.
Insight Meditation Society - Retreat Center :  Three Month Retreat Part 2

2001-02-07 Cultivating Seeds Of Joy 62:16
Carol Wilson	Download Listen
Cultivating the aspects of life and practice that bring happiness: renunciation, dana, sila, and mudita.
Insight Meditation Society - Retreat Center

2000-11-21 Mudita- Instruction For Practice 50:49
Marcia Rose	Download Listen
Introduction to mudita-sympthetic joy, and practice instructions.
Insight Meditation Society - Retreat Center :  2000 Three Month Retreat

2000-03-26 Mudita: Sympathetic Joy 49:09
Marie Mannschatz	Download Listen

1999-09-02 Mudita: The Joy Of Appreciation 57:33
Fred Von Allmen	Download Listen
Gaia House :  Retreat with Fred Von Allmen

1999-08-19 Mudita: Appreciative Joy 54:40
Christopher Titmuss	Download Listen
having to do things kills happiness, yet all beings want to be happy.
Insight Meditation Society - Retreat Center :  "Born on the 4th of July,1955 or After, Retreat (8 days)"

1999-06-03 Appreciating Joy In The Face Of The Joys And Sorrows In This Life 51:40
Michele McDonald	Download Listen
learning to transform our awareness of pleasure in this world into sympathetic joy (mudita)
Insight Meditation Society - Retreat Center :  Metta Retreat (8 days)

1998-11-30 Sympathetic Joy - Mudita 59:33
Kamala Masters	Download Listen
When we can truly be happy for another person's happiness, the sense of feeling separate dissolves. From this place of boundary-less-ness, we begin to experientially understand a quiet joy that is invisible and much bigger than we could ever imagine.
Insight Meditation Society - Retreat Center :  1998 Three Month Retreat

1996-12-06 Nourishing Healthy Seeds: Compassion, Mudita And Equanimity 65:30
James Baraz	Download Listen
Noticing and cultivating the wholesome states of compassion, sympathetic joy and equanimity as they arise is a powerful training towards greater happiness.
Insight Meditation Society - Retreat Center

1995-11-20 Introduction And Guided Mudita 45:30
Carol Wilson	Download Listen
Experiencing the delight of sympathetic joy.
Insight Meditation Society - Retreat Center
In collection: Guided Meditations

1995-10-08 Mudita 2:31:06
Joanna Macy	Download Listen

1994-11-21 Guided Mudita Meditation 45:01
Joseph Goldstein	Download Listen

1993-11-23 Guided Mudita Meditation 45:13
Joseph Goldstein	Download Listen

1992-11-18 The Quality Of Mudita 45:10
Sharon Salzberg	Download Listen
appreciating the remarkable expression of sympathetic joy
Insight Meditation Society - Retreat Center

1992-11-17 Guided Mudita Meditation 57:12
Michele McDonald	Download Listen
A guided expression of empathetic and altruistic joy.
Insight Meditation Society - Retreat Center :  1992 Three Month Retreat
In collection: Meditation

1989-02-18 Mudita/Joy 46:43
Christopher Titmuss	Download Listen
Insight Meditation Society - Retreat Center