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Dharma Talks
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2020-08-07
Guided Mettā to Easy, Self, Neutral and All
44:01
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Nathan Glyde
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Getting deeply familiar with the felt-sense of wishing well-being and kindness, and allowing ourselves to be deeply touched as we wish particular aspects: clarity of mind; health in body; peacefulness; at-home-ness in our bodies and in the world; contentment; joy; and profound ease and freedom with all things.
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SanghaSeva
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Mettā and Samādhi
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2020-07-18
Secure Connection, Free Roaming
23:03
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Ayya Medhanandi
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Removing our harness to the world, we really detach and make the intention in the mind to stop. Having moved inwardly into this now moment, we pause and secure our internal connection to truth. This work requires our faith, vigilance, sustained attention, care and perseverance. We long for freedom and it will arise, releasing us to roam free in the vast space of the mind – empty and awake. A guided meditation and Dhamma talk.
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Ottawa Buddhist Society
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2020-07-17
We’re Not Separate At All
32:43
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Ayya Medhanandi
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During times of global pandemic, it’s easier to see how deeply connected we are in our vulnerability to disease. Meditating and touching the silent space of the heart, we see how deeply connected we are at all times – connected in dis-ease – in fear, in sorrow, in suffering; and also in our potential for joy. And we discover the well-spring of goodness within us from which that joy arises. A guided meditation and Dhamma reflections.
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Ottawa Buddhist Society
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