In the talk Gullu introduces a simple accesible loving kindness practice to cultivate an attidude of friendliness, benevolence and good will for a beloved being, self and all beings.
Exploring the first four steps of mindfulness of breathing: knowing the breath, experiencing the whole body, and inviting the body to calm. The talk emphasizes finding a sustainable balance of energy and relaxation, supported by interest, patience, friendliness, and trust in the unfolding of practice.
What is special about a 9-day Loving Kindness retreat? The form of Buddhist practice helps cultivate positive qualities of friendliness and kindness, it helps purify old habits of defensiveness and hostility, and it help cultivate samadhi (concentration).
