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Dharma Talks
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2026-05-09 Without Grasping: How do we take care of this body and mind, and the people around us, and the world as far as we have influence without grasping? 1:26:40
Ayya Santussika
This dhamma talk, guided meditation, comments, questions and responses was offered on the 9th of May , 2026 for “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2026-05-06 Guided Meditation on Developing Concentration (Samadhi) 47:28
Donald Rothberg
Full instructions are given at the beginning for cultivating concentration (samadhi), including attention to posture, a variety of possible areas of focus (with most attention given to the breath, including on the "three-part breath"), and balancing "not too tight" and "not too loose." Then we practice mostly in silence, with a brief discussion period at the end of the sitting.
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-04-29 A Way of Life That Is Onward-Leading 55:02
Ayya Santacitta
Short Reflection & Guided Meditation with a poem by Anne Hillman | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
Aloka Earth Room

2026-04-28 Metta for the Body 65:26
Jessica Morey
Guided meditation metta body scan and QA
Insight Meditation Society - Retreat Center Lovingkindness Retreat – 26MOS

2026-04-25 Shattering Ignorance | Ayya Santussikā 1:25:02
Ayya Santussika
This dhamma talk, guided meditation, comments, questions and responses was offered on April 25, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - GUIDED MEDITATION 21:52 - DHAMMA TALK 50:42 - COMMENTS, QUESTIONS & RESPONSES
Karuna Buddhist Vihara

2026-04-25 Metta Instructions + Guided Meditation (Benefactor) 60:44
Oren Jay Sofer
Introducing metta practice
Insight Meditation Society - Retreat Center Lovingkindness Retreat – 26MOS

2026-04-22 New Ways of Looking: Earth As Teacher 53:36
Ayya Santacitta
Short Reflection & Guided Meditation with a poem by Karen Salmansohn | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
Aloka Earth Room

2026-04-18 This Messy Gorgeous Love 44:53
Devon Hase, Nico Hase
Drawing from their new book "This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership", devon and nico share practical insights on bringing mindfulness and compassion into the beautiful complexity of intimate relationships. A guided meditation is followed by a teaching.
Insight Meditation Community of Richmond

2026-04-18 It's Right Now: Letting Go in the Present 1:30:07
Ayya Santussika
This dhamma talk, guided meditation, comments, questions and responses was offered on April 18, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - 22:50 Guided Meditation 22:50 - 45:00 DHAMMA TALK 45:00 - 1:30:00 COMMENTS, QUESTIONS & RESPONSES
Karuna Buddhist Vihara

2026-04-15 Moving at the Speed of Trust 52:27
Ayya Santacitta
Short Reflection & Guided Meditation with quotes from Sand Talk, a book by Tyson Yunkaporta | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
Aloka Earth Room

2026-04-12 Guided Meditation: Renunciation as a Kindness 32:17
Jeanne Corrigal
This guided meditation in renunciation of expectations, grudges, and judgement toward the benefactor/friend, toward the past, future and present, towards ourselves and the larger society is inspired by Pascal Auclair, who was inspired in this by Ajahn Succito.
Saskatoon Insight Meditation Community The Refuge of Intention

2026-04-12 Small Letting Goes 55:42
Jeanne Corrigal
This guided meditation explores renunciation through simple, everyday acts of letting go within meditation practice. By gently returning to the body, releasing judgment and striving, and tuning into quiet ease and pleasantness, the practice reveals renunciation as a compassionate movement toward simplicity, steadiness, and peace.
Saskatoon Insight Meditation Community The Refuge of Intention

2026-04-12 Morning Instructions on Feeling Tone (Retreat at Spirit Rock) 56:52
Walt Opie
This talk is an introduction to practicing with feeling tone, or vedana in Pali, and includes a guided meditation.
Spirit Rock Meditation Center Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

2026-04-11 Guided Meditation 1: Calming the Fires 39:05
Kim Allen
Uncontrived Uncontrived Half-Day: Fire and Ocean

2026-04-11 Guided Meditation 2: Oceanic Mind 44:39
Kim Allen
Uncontrived Uncontrived Half-Day: Fire and Ocean

2026-04-07 Progression of Insight & Mortality 58:55
Ayya Santacitta
Reflection followed by a guided meditation on death (maranasati)
Insight Meditation Society - Retreat Center Acceptance and Agency: Cultivating a Well-Lived Life Through Balancing the Five Spiritual Faculties - Monastic Retreat - 26MR

2026-04-06 Devotion to Openness 44:01
Ayya Santacitta
Guided Meditation on the 5 elements with a poem by Rosemerry Wahtola Trommer
Insight Meditation Society - Retreat Center Acceptance and Agency: Cultivating a Well-Lived Life Through Balancing the Five Spiritual Faculties - Monastic Retreat - 26MR

2026-04-05 Beyond What We Already Know OR Think We Know 57:08
Ayya Santacitta
Reflection & Guided Meditation on the 4 Elements
Insight Meditation Society - Retreat Center Acceptance and Agency: Cultivating a Well-Lived Life Through Balancing the Five Spiritual Faculties - Monastic Retreat - 26MR

2026-04-04 Guided meditation 15:09
Ajahn Sucitto
Dhamma Stream Online Sessions

2026-04-04 Refuge Rocket Fuel: Reflections from Winter Retreat 1:29:55
Ayya Santussika
This dhamma talk, guided meditation, comments, questions and responses was offered on 4th of April, 2026 for “How do I apply the Dhamma to THIS!?!” 00:43 - Guided Meditation 28:09 - DHAMMA TALK 57:28 - COMMENTS, QUESTIONS & RESPONSES
Karuna Buddhist Vihara

2026-04-03 Indriya & Bala or the Buoyancy Needed to Continue 56:54
Ayya Santacitta
Reflection followed by Guided Meditation
Insight Meditation Society - Retreat Center Acceptance and Agency: Cultivating a Well-Lived Life Through Balancing the Five Spiritual Faculties - Monastic Retreat - 26MR

2026-04-02 Letting Go into Metta 46:17
Ayya Santacitta
Guided Meditation on the Five Faculties and Metta
Insight Meditation Society - Retreat Center Acceptance and Agency: Cultivating a Well-Lived Life Through Balancing the Five Spiritual Faculties - Monastic Retreat - 26MR

2026-04-01 Developing the Five Indriya or Spiritual Faculties 52:45
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
Aloka Earth Room

2026-04-01 Guided Meditation: Concentration Practice, Mindfulness Practice, and Closing Reflections 39:30
Donald Rothberg
After getting a sense of those present and a self-introduction, there is a guided meditation. We start with a few words on posture and invite a short period to connect with what is alive in one's practice. Then there are instructions for developing samadhi (concentration), followed by several short periods of guidance to cultivate awareness of the energy of the body, to tap into a sense of happiness and perhaps joy, and then a sense of peace. There is then a short period of mindfulness followed by a few minutes of reflection on (1) what is "calling" now in one's life and practice, and (2) how best one can connect formal meditation and daily life.
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-04-01 The Three Refuges & the Mind Wide Open 59:45
Ayya Santacitta
Reflection on the Three Refuges followed by a guided meditation on the Five Indriya
Insight Meditation Society - Retreat Center Acceptance and Agency: Cultivating a Well-Lived Life Through Balancing the Five Spiritual Faculties - Monastic Retreat - 26MR

2026-03-31 Emptying and Filling: Guided Meditation 21:09
Devon Hase
A progressive release into emptiness, and a return through the four brahmaviharās
Insight Meditation Society - Forest Refuge March 2026 at IMS Forest Refuge

2026-03-30 The Absence of Things 20:58
Devon Hase
Guided meditation on noticing what isn't here, and thus becoming acquainted with emptiness.
Insight Meditation Society - Forest Refuge March 2026 at IMS Forest Refuge

2026-03-28 Afternooon Session Pt 1 19:49
River Wolton
Guided Meditation
Gaia House The Call to the Beloved (online)

2026-03-28 Guided Meditation on Radiating the Four Brahma Viharas 47:51
Ayya Anandabodhi
Barre Center for Buddhist Studies Making the Mind Your Friend

2026-03-28 Morning Session - Pt 1 28:28
Laura Bridgman
Guided Meditation
Gaia House The Call to the Beloved (online)

2026-03-28 How Do I Apply the Dhamma to Disease & Death DN 16.31, 34-36 The Buddha’s Last Words | Ayya Santussikā 1:49:09
Ayya Santussika
This dhamma talk, guided meditation, comments, questions and responses was offered on March 28, 2026 for “How do I apply the Dhamma to THIS!?!” Also included at the end is a sharing of a document titled "Practices for Before, During and After Dying." The document was created by Ayya Santussikā and includes suggestions on how to prepare for when you are dying and what friends and relatives can do after you die. Please note this document is a work in progress where changes may be made. You can find the document located on the following webpage https://www.karunabv.org/winter-retre... 22:38 - Dhamma Talk (DN 16.31) 29:50 - Comments, Questions & Responses (DN 16.31) 33:56 - Dhamma Talk (DN 16.34) 59:31 - Comments, Questions & Responses (DN 16.34) 1:14:04 - Introduction & Overview of Document “Practices Before, During and After Dying” 1:24:07 - Comments, Questions & Responses on "Practices Before, During and After Dying" From January 4th to April 2nd 2026 the regularly scheduled Saturday morning program taught by Ayya Santussika, will take many of the suttas referenced in "Mindfully Facing Disease and Death" by Bhikkhu Anālayo as their basis. For those who want to dive deeply into this material, you may want to read the book as we discuss the suttas, listed below. Jan 10 SN 22.1 Nakula’s Father Chapter 2 Jan 17 SN 36.6 An Arrow Chapter 3 Jan 24 SN 22.88 With Assaji Chapter 10 Jan 31 SN 22.89 With Khemaka Chapter 11 Feb 7 AN 10.60 With Girimānanda Chapter 12 Feb 14 SN 3.22 Grandmother and SN 47.13 With Cunda Chapters 13 & 14 Feb 21 MN 143 Advice to Anāthapiṇḍika Chapter 16 Feb 28 SN 55.3 With Dīghāvu and SN 55.54 Sick Chapters 17 & 18 Mar 7 SN 36.7 The Infirmary (1st) Chapter 19 Mar 14 AN 6.56 With Phagguna Chapter 20 Mar 21 SN 35.74 Sick (1st) and SN 41.10 Seeing the Sick Chapters 21 & 22 Mar 28 DN 16.31, 34-36 The Buddha’s Last Words Chapter 23
Karuna Buddhist Vihara

2026-03-27 Opening Session - Welcome & Guided Meditation 29:05
Laura Bridgman, River Wolton
Gaia House The Call to the Beloved (online)

2026-03-27 Guided MEditation - Mettā for the Difficult Person 43:57
Jake Dartington
Gaia House Energy, Embodiment & Insight - An Insight Meditation & Qi Gong Retreat

2026-03-26 Guided Meditation - Mettā to Neutral Person (w Intro) 43:04
Jake Dartington
Gaia House Energy, Embodiment & Insight - An Insight Meditation & Qi Gong Retreat

2026-03-26 Instructions & Guided Meditation - Mindfulness of Body 43:38
Jake Dartington
Gaia House Energy, Embodiment & Insight - An Insight Meditation & Qi Gong Retreat

2026-03-26 What Most Needs to be Re-Membered in Service of Life? 51:59
Ayya Santacitta
Short Reflection & Guided Meditation with an poem by Rainer Maria Rilke | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
Aloka Earth Room

2026-03-26 This Precious Human Birth 24:28
Devon Hase
Guided meditation on gladdening the mind and seeing the good.
Insight Meditation Society - Forest Refuge March 2026 at IMS Forest Refuge

2026-03-25 Instructions & Guided Mettā (Lovingkindness) Meditation 42:00
Jake Dartington
Gaia House Energy, Embodiment & Insight - An Insight Meditation & Qi Gong Retreat

2026-03-25 Instructions & Guided Meditation 47:36
Jake Dartington
Gaia House Energy, Embodiment & Insight - An Insight Meditation & Qi Gong Retreat

2026-03-21 How Do I Apply Dhamma to Disease and Death SN 35.74 Sick & SN 41.10 Seeing the Sick 1:28:28
Ayya Santussika
This dhamma talk, guided meditation, comments, questions and responses was offered on 21st of March, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - Guided Meditation 26:15 - DHAMMA TALK (SN 35 74 Sick1st) 42:56 - COMMENTS, QUESTIONS & RESPONSES 1 54:55 - DHAMMA TALK (SN 41 10 Seeing the Sick) 1:06:12 - COMMENTS, QUESTIONS & RESPONSES 2 From January 4th to April 2nd 2026 the regularly scheduled Saturday morning program taught by Ayya Santussika, will take many of the suttas referenced in "Mindfully Facing Disease and Death" by Bhikkhu Anālayo as their basis. For those who want to dive deeply into this material, you may want to read the book as we discuss the suttas, listed below. Jan 10 SN 22.1 Nakula’s Father Chapter 2 Jan 17 SN 36.6 An Arrow Chapter 3 Jan 24 SN 22.88 With Assaji Chapter 10 Jan 31 SN 22.89 With Khemaka Chapter 11 Feb 7 AN 10.60 With Girimānanda Chapter 12 Feb 14 SN 3.22 Grandmother and SN 47.13 With Cunda Chapters 13 & 14 Feb 21 MN 143 Advice to Anāthapiṇḍika Chapter 16 Feb 28 SN 55.3 With Dīghāvu and SN 55.54 Sick Chapters 17 & 18 Mar 7 SN 36.7 The Infirmary (1st) Chapter 19 Mar 14 AN 6.56 With Phagguna Chapter 20 Mar 21 SN 35.74 Sick (1st) and SN 41.10 Seeing the Sick Chapters 21 & 22 Mar 28 DN 16.31, 34-36 The Buddha’s Last Words Chapter 23
Karuna Buddhist Vihara

2026-03-18 Everything is Lovable 12:59
Devon Hase
Guided meditation on loving all parts of ourselves and the world.
Insight Meditation Society - Forest Refuge March 2026 at IMS Forest Refuge

2026-03-17 Guided Metta (Loving Kindness) Meditation 30:21
Marjolein Janssen
Metta for an easy being and self.
Insight Meditation Community of Richmond

2026-03-17 Guided Meditation on the 32 Body Parts 16:38
Devon Hase
Guided practice for contemplating the parts of the body, leading to an attitude to nonattachment and letting go.
Insight Meditation Society - Forest Refuge March 2026 at IMS Forest Refuge

2026-03-15 Introduction into Jhanas, and Exploring their Connection to Insight 1:16:57
Sari Markkanen
Talk, guided meditation.
Gaia House Skill in Calm and Happiness - Exploring the Practice of Samadhi (online retreat)

2026-03-15 Working with Hindrances, Exploring Piti and the Doorway into Jhanas 67:21
Sari Markkanen
Guided meditation & talk
Gaia House Skill in Calm and Happiness - Exploring the Practice of Samadhi (online retreat)

2026-03-14 Helpful attitudes, effort and qualities of attention in samadhi practice, exploring the practice of playing with the breath for developing samadhi. 1:12:43
Sari Markkanen
Talk, instructions, guided meditation.
Gaia House Skill in Calm and Happiness - Exploring the Practice of Samadhi (online retreat)

2026-03-14 Mettā as a Samadhi Practice 1:17:17
Sari Markkanen
Guided Meditation, instructions.
Gaia House Skill in Calm and Happiness - Exploring the Practice of Samadhi (online retreat)

2026-03-14 Introduction into Samadhi Practice 1:24:59
Sari Markkanen
Talk & guided meditation.
Gaia House Skill in Calm and Happiness - Exploring the Practice of Samadhi (online retreat)

2026-03-14 How Do I Apply Dhamma to Disease and Death AN 6.56 With Phagguna | Ayya Santussikā 1:28:56
Ayya Santussika
This dhamma talk, guided meditation, comments, questions and responses was offered on March 14, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - WELCOME 01:09 - GUIDED MEDITATION 23:09 - DHAMMA TALK 47:31 - COMMENTS, QUESTIONS & RESPONSES From January 4th to April 2nd 2026 the regularly scheduled Saturday morning program taught by Ayya Santussika, will take many of the suttas referenced in "Mindfully Facing Disease and Death" by Bhikkhu Anālayo as their basis. For those who want to dive deeply into this material, you may want to read the book as we discuss the suttas, listed below. Jan 10 SN 22.1 Nakula’s Father Chapter 2 Jan 17 SN 36.6 An Arrow Chapter 3 Jan 24 SN 22.88 With Assaji Chapter 10 Jan 31 SN 22.89 With Khemaka Chapter 11 Feb 7 AN 10.60 With Girimānanda Chapter 12 Feb 14 SN 3.22 Grandmother and SN 47.13 With Cunda Chapters 13 & 14 Feb 21 MN 143 Advice to Anāthapiṇḍika Chapter 16 Feb 28 SN 55.3 With Dīghāvu and SN 55.54 Sick Chapters 17 & 18 Mar 7 SN 36.7 The Infirmary (1st) Chapter 19 Mar 14 AN 6.56 With Phagguna Chapter 20 Mar 21 SN 35.74 Sick (1st) and SN 41.10 Seeing the Sick Chapters 21 & 22 Mar 28 DN 16.31, 34-36 The Buddha’s Last Words Chapter 23
Karuna Buddhist Vihara

2026-03-13 Guided Meditation - afternoon 41:41
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-13 Guided Meditation - morning 44:48
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-12 Guided Meditation - afternoon (with Q&A) 45:56
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-12 Guided Meditation - morning 42:23
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-12 Ancient Technologies ~ Reconsidering Our Ways of Looking 49:52
Ayya Santacitta
Short Reflection & Guided Meditation with an Icaro (medicine song) by Manari Ushigua | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
Aloka Earth Room

2026-03-11 Guided Meditation - afternoon (with Q&A) 44:45
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-11 Guided Meditation - morning 45:11
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-10 Guided Meditation - afternoon (with Q&A) 39:20
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-10 Guided Meditation - morning 39:07
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-10 Guided Meditation of the Elements in the Body 18:41
Devon Hase
Guided practice for directly experiencing the four elements in the body, followed by reading of Mary Oliver's "Humpbacks."
Insight Meditation Society - Forest Refuge March 2026 at IMS Forest Refuge

2026-03-09 Guided Meditation - afternoon 42:52
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-09 Guided Meditation - morning 38:24
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-08 Guided Meditation - evening 44:02
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-08 Guided Meditation - afternoon 41:42
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-08 Guided Meditation (with walking instructions) 49:03
Dhammadīpā
Dassanāya Buddhist Community A Life of Embodied Intention

2026-03-07 Guided Meditation - A Gentle Allowing of Experience 41:16
Mark Ovland
Gaia House Living With Illness & Loss (online retreat)

2026-03-07 How Do I Apply the Dhamma to Disease and Death SN 36.7 The Infirmary (1st) | Ayya Santussikā 1:29:07
Ayya Santussika
This dhamma talk, guided meditation, comments, questions and responses was offered on March 7, 2026 for “How do I apply the Dhamma to THIS!?!” 00:05 - GUIDED MEDITATION 20:56 - DHAMMA TALK 51:40 - COMMENTS, QUESTIONS & RESPONSES From January 4th to April 2nd 2026 the regularly scheduled Saturday morning program taught by Ayya Santussika, will take many of the suttas referenced in "Mindfully Facing Disease and Death" by Bhikkhu Anālayo as their basis. For those who want to dive deeply into this material, you may want to read the book as we discuss the suttas, listed below. Jan 10 SN 22.1 Nakula’s Father Chapter 2 Jan 17 SN 36.6 An Arrow Chapter 3 Jan 24 SN 22.88 With Assaji Chapter 10 Jan 31 SN 22.89 With Khemaka Chapter 11 Feb 7 AN 10.60 With Girimānanda Chapter 12 Feb 14 SN 3.22 Grandmother and SN 47.13 With Cunda Chapters 13 & 14 Feb 21 MN 143 Advice to Anāthapiṇḍika Chapter 16 Feb 28 SN 55.3 With Dīghāvu and SN 55.54 Sick Chapters 17 & 18 Mar 7 SN 36.7 The Infirmary (1st) Chapter 19 Mar 14 AN 6.56 With Phagguna Chapter 20 Mar 21 SN 35.74 Sick (1st) and SN 41.10 Seeing the Sick Chapters 21 & 22 Mar 28 DN 16.31, 34-36 The Buddha’s Last Words Chapter 23
Karuna Buddhist Vihara

2026-03-04 AM Instructions & Guided Meditation (Retreat at Spirit Rock) 58:34
Greg Scharf
Guided meditation with an emphasis on simplicity, relaxation, and continuity of awareness. Additional reflections on walking meditation and practicing in all postures and during all daily activities
Spirit Rock Meditation Center 2026 March Insight Meditation 1-Month Retreat

2026-02-28 “Mind in the middle” - a guided meditation 16:50
Bernat Font
London Insight Meditation Bernat Font – Being Courageous

2026-02-28 Guided meditation 20:05
Bernat Font
London Insight Meditation Bernat Font – Being Courageous

2026-02-28 Morning Instruction: Seclusion, Stillness, and Thought 1:26:57
Jeanne Corrigal
Morning Instruction and meditation: Seclusion, meditation and stillness are not about stopping thinking. These three help us to develop a wise relationship with thinking, which leads to peace. Please note, this instruction and guided meditation begins at 27:34, after an intro, refuges, and precepts.
Saskatoon Insight Meditation Community Meditation as Hibernation: The Medicine of Seclusion and Stillness

2026-02-28 How Do I Apply the Dhamma to Disease and Death SN 55.3 With Dīghāvu & SN 55.54 Sick | Ayya Santussikā 1:28:33
Ayya Santussika
This dhamma talk, guided meditation, comments, questions and responses was offered on February 28, 2026 for “How do I apply the Dhamma to THIS!?!” 00:25 - GUIDED MEDITATION 22:14 - DHAMMA TALK (SN 55.3 WITH DĪGHĀVU--PT 1) 28:25 - COMMENTS, QUESTIONS & RESPONSES (SN 55.3 WITH DĪGHĀVU--PT 1) 45:11 - DHAMMA TALK (SN 55.3 WITH DĪGHĀVU--PT 2) 54:30 - COMMENTS, QUESTIONS & RESPONSES (SN 55.3 WITH DĪGHĀVU--PT 2) 1:08:04 - DHAMMA TALK (SN 55.54 SICK) 1:20:30 - COMMENTS, QUESTIONS & RESPONSES (SN 55.54 SICK) From January 4th to April 2nd 2026 the regularly scheduled Saturday morning program taught by Ayya Santussika, will take many of the suttas referenced in "Mindfully Facing Disease and Death" by Bhikkhu Anālayo as their basis. For those who want to dive deeply into this material, you may want to read the book as we discuss the suttas, listed below. Jan 10 SN 22.1 Nakula’s Father Chapter 2 Jan 17 SN 36.6 An Arrow Chapter 3 Jan 24 SN 22.88 With Assaji Chapter 10 Jan 31 SN 22.89 With Khemaka Chapter 11 Feb 7 AN 10.60 With Girimānanda Chapter 12 Feb 14 SN 3.22 Grandmother and SN 47.13 With Cunda Chapters 13 & 14 Feb 21 MN 143 Advice to Anāthapiṇḍika Chapter 16 Feb 28 SN 55.3 With Dīghāvu and SN 55.54 Sick Chapters 17 & 18 Mar 7 SN 36.7 The Infirmary (1st) Chapter 19 Mar 14 AN 6.56 With Phagguna Chapter 20 Mar 21 SN 35.74 Sick (1st) and SN 41.10 Seeing the Sick Chapters 21 & 22 Mar 28 DN 16.31, 34-36 The Buddha’s Last Words Chapter 23
Karuna Buddhist Vihara

2026-02-23 Guided Metta Meditation (Retreat at Spirit Rock) 43:17
JD Doyle
Includes metta for self, metta for sangha, and metta for the 6 directions
Spirit Rock Meditation Center 2026 February Insight Meditation

2026-02-22 Big Mind: Using Awareness as the Primary Object (Retreat at Spirit Rock) 54:46
James Baraz
This guided meditation shifts the subject of attention from objects to the awareness that knows.
Spirit Rock Meditation Center 2026 February Insight Meditation

2026-02-21 How Do I Apply Dhamma to Disease and Death MN 143 Advice to Anāthapiṇḍika | Ayya Santussikā 1:30:26
Ayya Santussika
This dhamma talk, guided meditation, comments, questions and responses was offered on February 21, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - DHAMMA TALK : - COMMENTS, QUESTIONS & RESPONSES From January 4th to April 2nd 2026 the regularly scheduled Saturday morning program taught by Ayya Santussika, will take many of the suttas referenced in "Mindfully Facing Disease and Death" by Bhikkhu Anālayo as their basis. For those who want to dive deeply into this material, you may want to read the book as we discuss the suttas, listed below. Jan 10 SN 22.1 Nakula’s Father Chapter 2 Jan 17 SN 36.6 An Arrow Chapter 3 Jan 24 SN 22.88 With Assaji Chapter 10 Jan 31 SN 22.89 With Khemaka Chapter 11 Feb 7 AN 10.60 With Girimānanda Chapter 12 Feb 14 SN 3.22 Grandmother and SN 47.13 With Cunda Chapters 13 & 14 Feb 21 MN 143 Advice to Anāthapiṇḍika Chapter 16 Feb 28 SN 55.3 With Dīghāvu and SN 55.54 Sick Chapters 17 & 18 Mar 7 SN 36.7 The Infirmary (1st) Chapter 19 Mar 14 AN 6.56 With Phagguna Chapter 20 Mar 21 SN 35.74 Sick (1st) and SN 41.10 Seeing the Sick Chapters 21 & 22 Mar 28 DN 16.31, 34-36 The Buddha’s Last Words Chapter 23
Karuna Buddhist Vihara

2026-02-19 Knowing the Mind: Awareness of Thoughts and Emotions 45:11
Bart van Melik
This guided meditation explores the third foundation of mindfulness—awareness of mind states. We bring kind, steady attention to thoughts, emotions, and moods, while gently investigating our relationship to them. Seeing how mindfulness can know these experiences without being defined by them, the practice opens space, clarity, and a more compassionate way of relating to the mind.
Insight Meditation Society - Retreat Center Coming Home to Kind Awareness: Insight Meditation Retreat – 26BVM

2026-02-18 Morning Instruction: Vedana (Feeling Tone) 40:01
Devin Berry
An introduction to Vedana, guiding awareness of pleasant, unpleasant, and neutral experience as a foundation for insight and less reactivity. Includes Guided Meditation.
Insight Meditation Society - Retreat Center Coming Home to Kind Awareness: Insight Meditation Retreat – 26BVM

2026-02-12 Guided Meditation 17:56
Ajahn Sucitto
Buddhist Retreat Centre, Ixopo, South Africa :  Using your body to steady your mind

2026-02-11 Guided meditation 17:14
Ajahn Sucitto
Buddhist Retreat Centre, Ixopo, South Africa :  Using your body to steady your mind

2026-02-09 Guided Meditation 51:11
Mark Coleman
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-02-07 How Do I Apply Dhamma to Disease and Death AN 10.60 With Girimānanda | Ayya Santussikā 1:33:28
Ayya Santussika
This dhamma talk, guided meditation, comments, questions and responses was offered on February 7th, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - GUIDED MEDITATION 27:34 - DHAMMA TALK 1:15:56 - COMMENTS, QUESTIONS & RESPONSES From January 4th to April 2nd 2026 the regularly scheduled Saturday morning program taught by Ayya Santussika, will take many of the suttas referenced in "Mindfully Facing Disease and Death" by Bhikkhu Anālayo as their basis. For those who want to dive deeply into this material, you may want to read the book as we discuss the suttas, listed below. Jan 10 SN 22.1 Nakula’s Father Chapter 2 Jan 17 SN 36.6 An Arrow Chapter 3 Jan 24 SN 22.88 With Assaji Chapter 10 Jan 31 SN 22.89 With Khemaka Chapter 11 Feb 7 AN 10.60 With Girimānanda Chapter 12 Feb 14 SN 3.22 Grandmother and SN 47.13 With Cunda Chapters 13 & 14 Feb 21 MN 143 Advice to Anāthapiṇḍika Chapter 16 Feb 28 SN 55.3 With Dīghāvu and SN 55.54 Sick Chapters 17 & 18 Mar 7 SN 36.7 The Infirmary (1st) Chapter 19 Mar 14 AN 6.56 With Phagguna Chapter 20 Mar 21 SN 35.74 Sick (1st) and SN 41.10 Seeing the Sick Chapters 21 & 22 Mar 28 DN 16.31, 34-36 The Buddha’s Last Words Chapter 23
Karuna Buddhist Vihara

2026-02-04 Guided Meditation Developing Concentration and Mindfulness, Followed by the Last 10 Minutes of Mindful Exploration of Our Emotions and Thoughts Related to What's Occurring in the Society and World, Self-Compassion Practice, and Intentions about Responding on the Basis of Our Practice 37:23
Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-02-01 Guided meditation - final reflections 47:21
Dhammadīpā
Barre Center for Buddhist Studies When Insight Flows: Four Practices for Building Momentum on the Path

2026-01-31 How Do I Apply Dhamma to Disease and Death SN 22.89 With Khemaka 1:32:37
Ayya Santussika
This dhamma talk, guided meditation, comments, questions and responses was offered on 31st of January, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - GUIDED MEDITATION 21:27 - DHAMMA TALK 58:47 - COMMENTS, QUESTIONS & RESPONSES
Karuna Buddhist Vihara

2026-01-31 Guided meditation - morning 43:10
Dhammadīpā
Barre Center for Buddhist Studies When Insight Flows: Four Practices for Building Momentum on the Path

2026-01-30 Guided meditation: evening 47:48
Dhammadīpā
Barre Center for Buddhist Studies When Insight Flows: Four Practices for Building Momentum on the Path

2026-01-30 Guided meditation - morning 46:28
Dhammadīpā
Barre Center for Buddhist Studies When Insight Flows: Four Practices for Building Momentum on the Path

2026-01-29 Guided meditation - evening 45:18
Dhammadīpā
Barre Center for Buddhist Studies When Insight Flows: Four Practices for Building Momentum on the Path

2026-01-29 Guided meditation - morning 46:28
Dhammadīpā
Barre Center for Buddhist Studies When Insight Flows: Four Practices for Building Momentum on the Path

2026-01-28 Guided meditation - evening 45:03
Dhammadīpā
Barre Center for Buddhist Studies When Insight Flows: Four Practices for Building Momentum on the Path

2026-01-28 Reframing Perception VI ~ Refinement in the Service of Life 52:23
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
Aloka Earth Room

2026-01-28 Responding to Our Times on the Basis of Our Practice 1: Developing Caring and Compassionate Responses 62:58
Donald Rothberg
We begin by hearing from two members of the community about how they are experiencing and responding to what's happening in the larger society and world in our times. Donald then discusses how we might respond on the basis of our practice, identifying the three areas of training--in wisdom, meditation, and ethics. Guided by wisdom teachings, we can see the society and world as both manifesting greed, hatred, and delusion, and also awakened qualities. In our meditation, we can practice on many levels, including working with challenging emotions, seeing through social conditioning, and bringing mindfulness to our thoughts, emotions, and bodies. We focus especially on "ethical practice," re-framed as developing caring and compassionate responses. We briefly outline the five ethical precepts, and then focus especially on the guideline of non-harming, clarifying how this is understood both more individually and socially, identifying teachings from the Buddha, King Ashoka, and Thich Nhat Hanh. We ask what our practice of developing "caring and compassionate" responses might look like, bringing in also material from Dr. Martin Luther King, Jr., including his nonviolence and understanding of interdependence, and Elie Wiesel, including his commitment always to speak up whenever there is suffering.
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-01-28 Guided Meditation Developing Concentration and Mindfulness, with Exploration the Last 10 Minutes of Our Experiences and Possible Responses Related to the Society and World 38:05
Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-01-28 Guided meditation - morning 49:59
Dhammadīpā
Barre Center for Buddhist Studies When Insight Flows: Four Practices for Building Momentum on the Path

2026-01-24 How Do I Apply Dhamma to Disease and Death SN 22 88 With Assaji 1:34:57
Ayya Santussika
This dhamma talk, guided meditation, comments, questions and responses was offered on 24th of January, 2026 for “How do I apply the Dhamma to THIS!?!” From January 4th to April 2nd 2026 the regularly scheduled Saturday morning program taught by Ayya Santussika, will take many of the suttas referenced in "Mindfully Facing Disease and Death" by Bhikkhu Anālayo as their basis.
Karuna Buddhist Vihara

2026-01-20 The Arriving Sequence as a Way to Establish Mindfulness (Retreat at Spirit Rock) 57:46
Dana DePalma
This recording includes a brief talk followed by a guided meditation on The Arriving Sequence, which is an important way we establish sati (mindfulness) in the "Naturally Arising Practice Method," which was created by Phillip Moffitt. The Arriving Sequence cultivates grounded presence and includes: arriving in the present moment, becoming available to the felt sense in the present moment, aligning with our aspirations.
Spirit Rock Meditation Center Tranquility and Insight: The Path to Inner Peace

2026-01-19 The Three Renunciations that Open the Heart (Retreat at Spirit Rock) 44:10
Dana DePalma
This recording includes a short talk, ritual, and a guided meditation on "The Three Renunciations" practice, which includes renouncing judging, comparing, and fixing mind, as three ways we often resist present moment experience, with a kind attitude expressed through "as best we are able." This practice is part of the Naturally Arising practice method, created by Phillip Moffitt.
Spirit Rock Meditation Center Tranquility and Insight: The Path to Inner Peace

2026-01-19 Guided Meditation: What Does it Take to Land Here? (Retreat at Spirit Rock) 61:13
Matthew Brensilver
Spirit Rock Meditation Center Tranquility and Insight: The Path to Inner Peace

2026-01-17 How Do I Apply Dhamma to Diseas and Death: An Arrow SN 36.6 1:33:28
Ayya Santussika
This dhamma talk, guided meditation, comments, questions and responses was offered on 17 January, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - GUIDED MEDITATION 19:37 - DHAMMA TALK 56:14 - COMMENTS, QUESTIONS & RESPONSES From January 4th to April 2nd 2026 the regularly scheduled Saturday morning program taught by Ayya Santussika, will take many of the suttas referenced in "Mindfully Facing Disease and Death" by Bhikkhu Anālayo as their basis. For those who want to dive deeply into this material, you may want to read the book as we discuss the suttas, listed below. Jan 10 SN 22.1 Nakula’s Father Chapter 2 Jan 17 SN 36.6 An Arrow Chapter 3 Jan 24 SN 22.88 With Assaji Chapter 10 Jan 31 SN 22.89 With Khemaka Chapter 11 Feb 7 AN 10.60 With Girimānanda Chapter 12 Feb 14 SN 3.22 Grandmother and SN 47.13 With Cunda Chapters 13 & 14 Feb 21 MN 143 Advice to Anāthapiṇḍika Chapter 16 Feb 28 SN 55.3 With Dīghāvu and SN 55.54 Sick Chapters 17 & 18 Mar 7 SN 36.7 The Infirmary (1st) Chapter 19 Mar 14 AN 6.56 With Phagguna Chapter 20 Mar 21 SN 35.74 Sick (1st) and SN 41.10 Seeing the Sick Chapters 21 & 22 Mar 28 DN 16.31, 34-36 The Buddha’s Last Words Chapter 23
Karuna Buddhist Vihara

2026-01-15 Reframing Perception V ~ What Is Real? 55:33
Ayya Santacitta
Short Reflection & Guided Meditation with a poem by Rosemerry Wahtola Trommer | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
Aloka Earth Room

2026-01-14 Instructions and Guided Meditation: Open Awareness 46:23
Jeanne Corrigal
Instructions and Guided Meditation in Open Awareness as a practice we do naturally, when we spend time connecting with nature externally.
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat - 26FMBA

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