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The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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2021-08-28 41 meditation: compassion for a good friend then oneself 24:50
Beginning by settling the body, before orienting to compassion for a good friend, then extending that compassion to oneself, closing with compassion for all beings
Te Moata Retreat Center :  Connecting through silence, solitude, stillness: cultivating the heart of freedom
2021-08-28 40 instructions: compassion practice 14:23
An introduction to compassion practice, with some suggestions of how to stay balanced when connecting with pain, distress, dukkha
Te Moata Retreat Center :  Connecting through silence, solitude, stillness: cultivating the heart of freedom
2021-08-11 27 meditation: choiceless attention 29:10
Beginning with mindfulness of breathing to steady the mind, then letting go of the primary object or anchor to connect with whatever experiences are predominant, using mental noting to help stay present with changing experiences
Blue Mountains Insight Meditation Centre Finding the Heart of Freedom
2021-08-11 26 instructions: mindfulness of mindfulness 19:36
Exploring some different approaches to mindfulness, and how different mindfulness methods can be used to maintain a balanced practice
Blue Mountains Insight Meditation Centre Finding the Heart of Freedom
2021-08-09 17 meditation: practising with physical discomfort 29:48
Beginning by bringing awareness to physical sensations, practising non-reactivity to discomfort, then exploring how opening to neutral and pleasant feeling-tones can support the mind to stay balanced
Blue Mountains Insight Meditation Centre Finding the Heart of Freedom
2021-08-09 16 instructions: working with pain 12:53
Some different approaches to working skilfully with pain in meditation
Blue Mountains Insight Meditation Centre Finding the Heart of Freedom
2021-07-29 talk: Wise Mindfulness or sati 30:59
Short talk on what makes mindfulness Right or Wise, then a group guided meditation/contemplation exploring different aspects of sati, based on questions from Gregory Kramer's book A Whole-Life Path
Auckland Insight Meditation Living a life of mutual benefit: Exploring the Noble Eightfold Path
2021-07-15 talk: Wise Effort p2 - cultivating skilful mind-states 18:43
Exploring appreciation and gratitude as aspects of mudita, to support the development of Wise Effort
Auckland Insight Meditation Living a life of mutual benefit: Exploring the Noble Eightfold Path
2021-07-15 meditation: opening to appreciation and gratitude 26:03
orienting to appreciation and gratitude as a support for gladdening the mind, an aspect of Wise Effort
Auckland Insight Meditation Living a life of mutual benefit: Exploring the Noble Eightfold Path
2021-07-04 06 meditation: mindfulness of the body and thinking 14:25
Short meditation establishing mindfulness of the body, then noticing the effect of getting caught in thinking and returning the awareness to relaxing physical tension
Auckland Insight Meditation Right View – Wrong View – Self View – No View What is the point of view in Buddhism?

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