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The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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2024-05-22 10 Morning reflection and guided meditation: Muditā 43:21
Includes a short reflection on Vesak and acknowledgement of Joseph Goldstein's 80th birthday
Insight Meditation Society - Forest Refuge May 2024
2024-05-08 04 Morning reflection and meditation: releasing reactivity 45:13
Training to recognise the very beginning reaction of clinging or resisting, as that inner "ugh" or "mmm," helping those instinctive reactions to soften and release
Insight Meditation Society - Forest Refuge May 2024
2024-04-19 24 talk: The three universal characteristics and anattā 41:32
Exploring how the three characteristics can be used to help soften afflictive mind-states, with a focus on anattā or not-self
Te Moata Retreat Center :  Together and Alone: Finding freedom individually and collectively
2024-04-17 21 talk: An overview of the brahmavihāra with an emphasis on muditā or appreciative joy 36:35
Te Moata Retreat Center :  Together and Alone: Finding freedom individually and collectively
2024-04-15 14 talk: Second Noble Truth; craving for sense pleasures, craving for becoming, craving for non-becoming 33:52
Te Moata Retreat Center :  Together and Alone: Finding freedom individually and collectively
2024-04-13 06 talk: Right View 39:47
Exploring conditionality as an aspect of Right View; understanding what conditions support freedom and what conditions get in the way; includes a brief exploration of the five hindrances
Te Moata Retreat Center :  Together and Alone: Finding freedom individually and collectively
2024-04-11 short talk: Tasting freedom 13:11
Looking at some classical definitions of Nibbāna, then relational practice exploring how you taste or touch freedom in your own life
Auckland Insight Meditation Auckland Insight meetings
2024-03-31 04 talk: Exploring the Wisdom wing in relation to the three universal characteristics, and the Second Noble Truth 55:51
How the three universal characteristic of anicca, dukkha and anattā can support release from craving for becoming, craving for non-becoming, and comparing mind
Auckland Insight Meditation Two Wings of Compassion and Wisdom: a day of online practice
2024-03-31 03 meditation: Exploring our relationship to unpleasantness or unsatisfactoriness, dukkha 27:56
Auckland Insight Meditation Two Wings of Compassion and Wisdom: a day of online practice
2024-03-31 01 meditation: Settling in, arriving, introduction of Jill 20:51
Auckland Insight Meditation Two Wings of Compassion and Wisdom: a day of online practice

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