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In Memoriam: Rick Woudenberg


The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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2019-06-09 11 instructions: compassion and self-compassion 12:06
An introduction to compassion, with a focus on cultivating self-compassion
Mariposa Sangha :  Befriending the mind
2019-06-09 10 instructions: mindfulness of the mind 13:42
A brief introduction to bringing mindfulness to mental activity, including thoughts, emotions, moods and mind-states
Mariposa Sangha :  Befriending the mind
2019-06-09 09 guided meditation: mindfulness of body, sounds, thinking 22:21
Guided meditation expanding mindfulness to include physical sensations, sound, mental activity then choiceless awareness
Mariposa Sangha :  Befriending the mind
2019-06-08 08 guided metta meditation 18:39
A short guided metta meditation using the "radiating energy" method to extend the energy of kindness in every direction
Mariposa Sangha :  Befriending the mind
2019-06-08 07 instructions: brief introduction to metta practice 10:32
Using metta meditation as a means to develop skilful perceptions and volitional formations
Mariposa Sangha :  Befriending the mind
2019-06-08 06 instructions: perception and volitional formations 7:45
A brief exploration of the mental functions of perception and volitional formations, and how these can unconsciously strenthen the habit of identifying with experience and taking it personally
Mariposa Sangha :  Befriending the mind
2019-06-08 05 instructions: mindfulness of feeling-tone or vedana 11:21
An exploration of the role that feeling-tone or vedana plays in creating unskilful reactivity, when mindfulness is absent
Mariposa Sangha :  Befriending the mind
2019-06-08 04 guided meditation: mindfulness of the body, emphasising ease 22:43
Mindfulness of the body as a support to develop ease and calm, through a body scan inviting physical tension to release wherever possible
Mariposa Sangha :  Befriending the mind
2019-06-08 03 brief instructions: calming the body, stilling the mind 3:27
Calming the body to help still the mind
Mariposa Sangha :  Befriending the mind
2019-06-08 02 instructions: befriending the mind 22:00
Introduction to the workshop theme of befriending the mind
Mariposa Sangha :  Befriending the mind

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