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The greatest gift is the
gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
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2008-07-26 Pinning Down The Shapeshifter 45:05
Meeting and transmuting the hindrances requires appropriate attention, knowing how one is affected. Referring to where body and mind meet as a base for investigation, come to know what starves the hindrances and what feeds the enlightenment factors.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat
2008-07-21 The Five Hindrances 42:22
Use samatha – that which dispels passion – and vipassana – that which dispels ignorance – as practices that help overcome the hindrances. These themes of calming and inquiry are more than just techniques, they are a way to live all of life.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat
2008-07-20 Come Into The Body 44:34
When the cascade of thoughts and feelings come rushing in, rather than, ‘What am I going to do about it?’ ask, ‘Where am I right now?’ It doesn’t seem relevant, but it brings us out of the scenario and into the body. Steadied in the flow of feeling, we can then learn the particular skill of being with rather than being in them.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat
2008-07-19 Sitting And Walking Basics 28:01
Descriptions for supportive postures and attitudes in walking and sitting meditation. In all postures, body offers the sense of ground and strengthens presence through the pull of stories and feelings.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat
2008-07-17 Embracing Suffering 50:05
(Given on Asalha Puja, commemorating the occasion when the Buddha taught the Four Noble Truths.) A lot of our practice is about squaring up to the first noble truth of suffering rather than wriggling away from it. Mindfulness of body provides a channel to open up to suffering, where it can be experienced in terms of energies rather than thoughts and emotions.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat
2008-06-15 Guided Meditation - Cultivating Appreciation 39:30
Cittaviveka
2008-06-08 Guided Meditation - The Four Elements 36:03
Cittaviveka
2008-06-07 Widening Our Attention 41:58
Cittaviveka
2008-05-11 Universal Well Being Chant And Closing Talk 38:04
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-10 Evening Dharma Talk - Energy, View, Samatha/Vipassana 1:11:48
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-10 Morning Instructions 8:30 AM 64:22
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-08 Evening Dharma Talk - Questions And Answers 1:18:57
On Karma, awareness and practice in daily life
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-08 Clear And Release: Samatha And Vipassana 26:16
Samatha and vipassana work together to reveal a clear awareness. This is to be liberated through sustained inquiry.
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-08 Relaxing Into The Deathless 59:28
Primary awareness is not fully liberated but can be released through relinquishing the will to be. This is explained from different perspectives
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-07 Morning Meditation 8:30 AM 62:37
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-06 Morning Instructions 8:30 AM 61:25
Personality view and suffering
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-05 Early Morning Meditation 62:49
Insight Meditation Society - Retreat Center
2008-05-05 Questions And Answers #1 - Evening Dharma Talk 7:30 PM 66:58
On self-aversion, on the distinction between mindfulness and insight and on the development of samadi.
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-05 Morning Meditation 8:30 AM Sucitto 5-5-08 58:43
Insight Meditation Society - Retreat Center
2008-05-05 Include It All, The Development Of Love - Morning Meditation 8:30 AM 58:43
On the need to include all of one’s kamma in the practice. This is a form of sacred love.
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-05 Early Morning Guided Meditation 5:30 AM 62:49
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-04 Being And Behavior - Morning Meditation 8:30 AM 51:48
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-04 Meditation On Purifying Attention 58:46
Insight Meditation Society - Retreat Center
2008-05-04 Meditation On Purifying Attention - Morning Meditation 5:30 AM 58:46
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-03 Attention, Meeting And Including It All - Morning Meditation 8:30 AM 41:43
Explanation of the meditative process in three modes – attending, meeting what arises, including one’s karma.
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-03 Balancing The Indriya - Evening Dharma Talk 53:52
The five indriya: faith, persistence, mindfulness, concentration, and discernment merge in the Deathless where they correctly balance each other.
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-03 Meditation On Body Alignment And Energy - 5:30 AM 67:25
A guided meditation on centering in the body, cultivating attention, and awareness.
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-05-02 Introduction To The Sacred 44:09
The sacred as the “deathless”: the path as how we enter it. The vision of mutuality which includes morality and compassion.
Insight Meditation Society - Retreat Center Entering the Sacred: Monastic Retreat
2008-04-26 Pay Attention, Meet What Arises, And Include It All 48:32
Cittaviveka
2008-04-12 The Perfection Of Wisdom 47:03
Cittaviveka
2008-04-05 Purity Within Form 41:24
Cittaviveka
2008-03-28 The Doors To The Deathless 39:50
Cittaviveka Winter Retreat
2008-03-27 The Four Brahmaviharas 41:07
Cittaviveka Winter Retreat
2008-03-24 Touching Into Goodness 35:30
Cittaviveka Winter Retreat
2008-03-22 Faith - The Foundation For Practice 29:25
Cittaviveka Winter Retreat
2008-03-21 Clearing The Way 53:57
Cittaviveka Winter Retreat
2008-03-15 The Stilling Of The Conditioned 46:11
Cittaviveka Winter Retreat
2008-03-02 Guided Meditation 48:32
Cittaviveka Winter Retreat
2008-03-01 Dissolving The Crystal Of Perception 45:38
Cittaviveka Winter Retreat
2008-01-26 A Gradual Unfolding 41:07
Cittaviveka Winter Retreat
2008-01-24 Stillness In Movement - Walking Meditation 22:07
Within the movement of walking, the mind becomes still. There is a lovely quality of movement and stillness. That’s where a centre that begins to occur, a centre of awareness. Not held through fixation or obsession, it arises with the factor of ease, factor of repeated process, just going through it again and again, and clearing out the obstacles.
Cittaviveka Winter Retreat
In collection: A Moving Balance
2008-01-19 The Self Thing - A Personal Approach 51:22
Cittaviveka Winter Retreat
2008-01-18 Patience - The Way Out Of Heartbreak Hotel 38:36
Cittaviveka Winter Retreat
2008-01-16 Harmony With Deathlessness 46:11
Cittaviveka Winter Retreat
2008-01-14 Cultivate, Don't Meditate 29:39
Cittaviveka Winter Retreat
2008-01-13 Wholeness, Fear And Grief 41:39
Cittaviveka Winter Retreat
2008-01-10 Handling Emotive Awareness 41:34
Cittaviveka Winter Retreat
2008-01-09 Coming Out Of Contraction 18:04
Cittaviveka Winter Retreat
2008-01-08 Feeling Good 25:16
Cittaviveka Winter Retreat
2008-01-07 Attention And Awareness 21:42
Cittaviveka Winter Retreat
2008-01-06 Guided Meditation - Balancing Attention 44:49
Cittaviveka Winter Retreat
2008-01-05 Descent Into Emptiness 51:10
Cittaviveka Winter Retreat
2007-12-31 New Years Eve 50:51
Cittaviveka
2007-12-08 The Manner Is The Meaning 35:58
Cittaviveka
2007-12-01 The Crucial Shift 48:14
Cittaviveka
2007-11-25 Internalizing The Retreat 40:00
Amaravati Monastery November 2007
2007-11-24 The Gift Of Dhamma 45:43
Amaravati Monastery November 2007
2007-11-23 Guided Metta Meditation 40:57
Amaravati Monastery November 2007
2007-11-23 Sexual Desire - Meditation In Relationship 50:15
Amaravati Monastery November 2007
2007-11-22 Ending Of Programs 42:04
Amaravati Monastery November 2007
2007-11-22 Developing The Big Heart 55:01
Amaravati Monastery November 2007
2007-11-21 Process Of Fullness 39:31
Amaravati Monastery November 2007
2007-11-21 Meeting Sankharas 47:01
Amaravati Monastery November 2007
2007-11-20 Metta To Others As To Myself 23:52
Amaravati Monastery November 2007
2007-11-20 Walking In Benevolence 18:34
Walking meditation can be difficult because the mind doesn’t feel concentrated, or it can feel oppressive just walking back and forth. But being with the movement of the body, it’s possible to come out of our protective and stiff states, and enjoy the carefree fluidity.
Amaravati Monastery November 2007
In collection: A Moving Balance
2007-11-19 Standing Meditation 18:03
Amaravati Monastery November 2007
2007-11-19 Breathing Through The Basement 26:27
Amaravati Monastery November 2007
2007-11-19 Spirit; Samadhi; Living The Dhamma with Q&A 46:52
Amaravati Monastery November 2007
2007-11-18 Belonging To The Dhamma 50:10
Amaravati Monastery November 2007
2007-11-17 Firming Up Through Positive Breathing 29:52
Amaravati Monastery November 2007
2007-11-17 Why Did You Come On Retreat 39:51
Amaravati Monastery November 2007
2007-11-17 Meeting Our Experience - Holding Awareness 37:25
Amaravati Monastery November 2007
2007-11-16 Introduction 28:36
Amaravati Monastery November 2007
2007-11-10 Prejudices And Biases 46:34
Cittaviveka
2007-11-03 Meeting Life With Awareness 35:46
Cittaviveka
2007-10-25 A Question Of Control 38:59
Cittaviveka Group Retreat
2007-10-24 Practice In Accordance With Dhamma 35:05
Cittaviveka Group Retreat
2007-10-23 Walking Meditation 28:02
Walking helps to shift energies of the mind. The movement of walking holds the mind, helping it give up its preoccupations and come into the body. Breathing in and out, taking one step at a time, the afflicted stirred up energy recedes and you feel yourself in flow. Let your mind rest in that.
Cittaviveka Group Retreat
In collection: A Moving Balance
2007-10-23 A Moving Balance 2:01:01
This is a collection of 9 of Ajahn's earlier dharmaseed files from 2007 to 2021, that give instructions and encouragement on walking meditation. They have been selected to support a book by Ajahn entitled "A Moving Balance". This and other books by Ajahn Sucitto can be downloaded here: Forest Sangha - Books - Ajahn Sucitto
2007-10-20 Be With It - Not In It 43:31
Cittaviveka Group Retreat
2007-10-13 End Of Rains 41:55
Cittaviveka
2007-09-29 The Mind And The World 48:45
Cittaviveka
2007-09-22 Truth - The End Of Programs 35:14
Cittaviveka
2007-09-15 The Gift 27:46
Cittaviveka
2007-08-11 Falling Awake 48:06
Cittaviveka First Vassa Group Retreat
2007-08-08 A Holiday At Home - 'knowing' meets 'self' 27:50
Cittaviveka First Vassa Group Retreat
2007-08-04 Nudging The Spirit 29:49
Cittaviveka First Vassa Group Retreat
2007-08-03 Deepening Into Impermanence 44:27
Cittaviveka First Vassa Group Retreat
2007-08-02 Concentration As A Return To Centre 41:13
Cittaviveka First Vassa Group Retreat
2007-08-01 Return To The Mind Itself 22:16
Cittaviveka First Vassa Group Retreat
2007-07-21 Being In The Stream Of Dhamma 35:36
Cittaviveka Sankhara
2007-06-30 Training For The Uncondittioned 47:28
Cittaviveka Sankhara
2007-06-24 Effort, Kamma and Dukkha 53:39
Toronto :  Sankhara
2007-06-24 Seven Guidelines For Action 21:35
Toronto :  Sankhara
2007-06-23 Kamma Creates Self 56:16
Toronto :  Sankhara
2007-06-23 Stillness In Action 48:38
Toronto :  Sankhara
2007-06-22 Kamma 69:20
Toronto :  Sankhara
2007-06-22 The Beautiful Process 42:59
Toronto :  Sankhara
2007-06-20 Coming Out Of Auto-Destruction 56:34
Toronto :  Sankhara
2007-06-20 Guided Meditation 13:52
Toronto :  Sankhara

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