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Dharma Talks
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2020-01-18 14 instructions: mindfulness of feeling-tone 13:56
  Jill Shepherd
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A brief introduction to the Second Establishment of Mindfulness, mindfulness of feeling-tone or vedana: recognising pleasant, unpleasant or neutral experiences
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-18 13 meditation: mindfulness of mind 26:25
  Jill Shepherd
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Steadying awareness on the breath and physical sensations, then opening to include sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-18 12 instructions: mindfulness of mind 9:37
  Jill Shepherd
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A short introduction to exploring mindfulness of the mind, including thoughts, emotions, moods, and mind-states
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-17 11 talk: befriending the mind 46:39
  Jill Shepherd
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Some ways of developing a wiser relationship to our mental activity: thoughts, emotions, moods and mind-states
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-17 10 guided meditation: metta for the benefactor 21:13
  Jill Shepherd
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A short guided meditation offering metta to the benefactor, using a combination of radiating energy and reciting phrases methods
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-17 09 instructions: metta 19:01
  Jill Shepherd
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A brief introduction to metta or kindness as the first of the four brahmavihara practices
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-17 08 guided meditation: exploring the four elemental qualities 15:51
  Jill Shepherd
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A short guided meditation lying down, bringing awareness to the elemental qualities of earth, water, fire and air within the body and externally
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-17 07 instructions: mindfulness of the body in terms of the four elemental qualities 13:21
  Jill Shepherd
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Exploring mindfulness of the body in terms of the four elemental qualities of earth, water, fire and air
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-16 04 meditation: body scan and mindfulness of breathing 25:12
  Jill Shepherd
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Beginning with a body scan inviting tension to soften and relax, then bringing awareness to the breath, starting with the simple knowing of breathing in and breathing out
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-16 03 instructions: sati and samadhi 14:15
  Jill Shepherd
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A short exploration of mindfulness (sati) in the context of insight meditation, and how it is supported by clear comprehension (sampajanno) and stability of mind or non-distractability (samadhi)
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

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