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Dharma Talks
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2020-02-17 Anatta: Understanding No Permanent, Abiding Self 63:23
  Susie Harrington
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The Buddha's teaching leading to the freedom from the clinging to I, Me and Mine.
Spirit Rock Meditation Center :  February Monthlong

2020-02-17 Instructions and guided meditation cultivating mudita 44:23
  Jill Shepherd
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Using the "reciting phrases" method of practice to develop mudita for a good friend whose life is currently going well
Blue Mountains Insight Meditation Centre

2020-02-17 Metta Instructions for All Beings (Retreat at Spirit Rock) 46:14
  John Martin
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Spirit Rock Meditation Center :  February Monthlong

2020-02-17 Compassion Practice 61:09
  Oren Jay Sofer
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Overview and introduction to compassion, with a guided meditation.
Spirit Rock Meditation Center :  Dancing with Life: The Twelve Insight Practices of the Four Noble Truths with Phillip Moffitt and Dana DePalma

2020-02-17 Day 16 Morning Instructions (Retreat at Spirit Rock) 46:31
  Kamala Masters
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Spirit Rock Meditation Center :  February Monthlong

2020-02-16 Dukkha as a Path to Awakening (Retreat at Spirit Rock) 59:53
  James Baraz
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Dukkha is an inevitable part of life, the 1st Noble Truth. How we meet it and work with it is a key issue of practice. If understood, it can be a doorway to liberation.
Spirit Rock Meditation Center :  February Monthlong

2020-02-16 Instructions and guided meditation using the “radiating energy“ method of metta practice 45:05
  Jill Shepherd
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Cultivating the embodied energy of warmth and kindness, radiating it in different directions then all directions simultaneously to “encompass the entire world”
Insight Meditation Society - Retreat Center :  Strengthening the Heart: Lovingkindness Retreat

2020-02-16 Big Mind - Instructions 48:23
  James Baraz
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All experience arises and passed in the vast space of awareness. This meditation, adapted from Tibetan text, directs attention to awareness itself rather than the objects within the awareness.
Spirit Rock Meditation Center :  February Monthlong

2020-02-15 Teachings on Impermanence (Retreat at Spirit Rock) 62:47
  Kamala Masters
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Two Views of the nature of impermanence: The moment-to-moment view, and the infinite immensity view.
Spirit Rock Meditation Center :  February Monthlong

2020-02-15 Overview of the Four Brahmavihara qualities 44:21
  Jill Shepherd
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Exploring how kindness, compassion, joy and equanimity work together to heal afflicted mind-states
Blue Mountains Insight Meditation Centre

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