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Dharma Talks
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2020-01-18 14 instructions: mindfulness of feeling-tone 13:56
  Jill Shepherd
A brief introduction to the Second Establishment of Mindfulness, mindfulness of feeling-tone or vedana: recognising pleasant, unpleasant or neutral experiences
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-18 13 meditation: mindfulness of mind 26:25
  Jill Shepherd
Steadying awareness on the breath and physical sensations, then opening to include sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-18 12 instructions: mindfulness of mind 9:37
  Jill Shepherd
A short introduction to exploring mindfulness of the mind, including thoughts, emotions, moods, and mind-states
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-17 11 talk: befriending the mind 46:39
  Jill Shepherd
Some ways of developing a wiser relationship to our mental activity: thoughts, emotions, moods and mind-states
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-17 10 guided meditation: metta for the benefactor 21:13
  Jill Shepherd
A short guided meditation offering metta to the benefactor, using a combination of radiating energy and reciting phrases methods
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-17 09 instructions: metta 19:01
  Jill Shepherd
A brief introduction to metta or kindness as the first of the four brahmavihara practices
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-17 08 guided meditation: exploring the four elemental qualities 15:51
  Jill Shepherd
A short guided meditation lying down, bringing awareness to the elemental qualities of earth, water, fire and air within the body and externally
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-17 07 instructions: mindfulness of the body in terms of the four elemental qualities 13:21
  Jill Shepherd
Exploring mindfulness of the body in terms of the four elemental qualities of earth, water, fire and air
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-16 04 meditation: body scan and mindfulness of breathing 25:12
  Jill Shepherd
Beginning with a body scan inviting tension to soften and relax, then bringing awareness to the breath, starting with the simple knowing of breathing in and breathing out
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-16 03 instructions: sati and samadhi 14:15
  Jill Shepherd
A short exploration of mindfulness (sati) in the context of insight meditation, and how it is supported by clear comprehension (sampajanno) and stability of mind or non-distractability (samadhi)
Blue Mountains Insight Meditation Centre New Year, New Beginnings

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