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Dharma Talks
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2019-03-04 Posture Instructions 10:35
  Tina Rasmussen
Tina Rasmussen provides a 10 minute overview on how to support your meditation practice by setting up your posture at the beginning of each sitting period. Guided instructions are provided to create a supportive posture before you begin meditation.
Various

2019-03-04 Samatha Anapanasati Meditation Instructions 12:49
  Tina Rasmussen
Tina Rasmussen provides 13 minutes of instruction on the Samatha (concentration and serenity) meditation, in particular the anapanasati (mindfulness of breathing) practice. This includes everything that a person needs to know to begin practicing Samatha anapanasati meditation.
Various

2019-02-28 Community inspired dharma talk 55:39
  Kate Munding
Kate prompted the sangha to write down question relating to integrating their practice with things on their mind, and she attempts to answer them.
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-02-28 Guided Meditation 45:15
  Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-02-27 TBD (Retreat at Spirit Rock) 1:10:03
  Tempel Smith
Spirit Rock Meditation Center February Monthlong

2019-02-27 Practices for the Seven Stages of the Spiritual Journey 1:19:05
  Donald Rothberg
After a review of the seven stages of the spiritual journey presented the week before (originally with reference to Mary Oliver’s “The Journey,” the life of the Buddha, and our own journeys), we explore how for each stage, there are particular practices and intentions that are central. As we explore the practices, we get a better sense of the variety of practices that we may work with at different points in our own journeys, and which are most appropriate at which times.
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-02-26 Not Knowing (Retreat at Spirit Rock) 62:16
  Andrea Fella
Spirit Rock Meditation Center February Monthlong

2019-02-26 Brahma Vihara Practice: Equanimity (Retreat at Spirit Rock) 42:16
  James Baraz
Spirit Rock Meditation Center February Monthlong

2019-02-25 Dependent Co-Arising Week 7 - Talk 63:29
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Dependent Co-Arising

2019-02-25 Dependent Co-Arising Week 7 - Meditation 30:31
  Mark Nunberg
Three Refuges Chant and Meditation
Common Ground Meditation Center Buddhist Studies Course - Dependent Co-Arising

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