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Dharma Talks
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2026-06-18 On Love, Shame and Human Belonging with Adam Baraz 50:53
James Baraz
Adam will give the talk. Over the past seven months, Adam traveled through Bali, Nepal, and Japan on a pilgrimage that became both an outer journey and an inner exploration. At the heart of this journey was a simple question: What allows a human being to feel truly at home within themselves? Drawing from meditation, spiritual pilgrimage, and somatic practice, Adam reflects on how love transforms shame and restores our innate dignity and belonging. He will share how he sees the journey through the lens of the five elemental stages of SomAwaken that he teaches.
Insight Meditation Community of Berkeley

2026-06-18 GM with chanting 32:51
Ajahn Sucitto
Cittaviveka

2026-06-17 Q&A 53:04
Ajahn Sucitto
Q1 Can you please explain once more what you mean by 'widen and expand attention around a tight solid object in the body'; 23:00 Q2 I'm afraid to leave the retreat. The world I return to is not made for the fine tuned sensitivity of awareness. Can you please advise? How can I live with my demanding small children, giving them what they need but not losing myself. 35:25 Q3 What are the differences and similarities between sampajanna (thoroughly completely knowing), dhamma vicya (exploring phenomena ) and yoniso manisakara (attention that goes to the origin); 43:35 Q4 Is it possible for a lay person to ordain when they are retired/ in old age? 47:34 How can I be with extreme fear of death? What happens when body and breath cannot be anchors for the period around death?
VipassanaGruppen (Sweden) :  Embody the Heart

2026-06-17 Cultivating Loving Kindness Using Phrases (Retreat at Spirit Rock) 46:37
Gullu Singh
In the talk Gullu introduces a simple accesible loving kindness practice to cultivate an attidude of friendliness, benevolence and good will for a beloved being, self and all beings.
Spirit Rock Meditation Center Mindfulness for Everyone: Cultivating Attention, Compassion, and Presence

2026-06-17 Talk - What Builds Dukkha ? 48:32
Zohar Lavie
Gaia House Living with Illness & Loss

2026-06-17 How many kinds of understanding are there? 57:11
Sayadaw Vivekananda
Wisdom is having the characteristic of penetrating the individual essences is of one kind; as mundane and supramundane, it is of two kinds, etc. The breaking up of formations.
Insight Meditation Society - Forest Refuge June 2026 at IMS Forest Refuge

2026-06-17 Guided Meditation - Mettā to Self & Easy Relationship 39:31
Nathan Glyde
Gaia House Living with Illness & Loss

2026-06-17 Mindfulness Basics (Retreat at Spirit Rock) 54:08
Diana Winston
This foundational talk on mindfulness offers insight into why and how to practice mindfulness, the science behind it, what makes meditation difficult, the qualities of a mindful mind, and the fruits of the practice.
Spirit Rock Meditation Center Mindfulness for Everyone: Cultivating Attention, Compassion, and Presence

2026-06-17 Morning instructions: Breath as Anchor (Retreat at Spirit Rock) 62:31
Dawn Mauricio
In our first morning, you are guided to slow down, settle, and turn toward your breath as your faithful anchor for the meditation.
Spirit Rock Meditation Center Mindfulness for Everyone: Cultivating Attention, Compassion, and Presence

2026-06-17 GM - Cultivating the body frame 26:21
Ajahn Sucitto
VipassanaGruppen (Sweden) :  Embody the Heart

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