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The greatest gift is the
gift of the teachings
 
Dharma Talks
2018-11-23 Sitting with Instructions (Retreat at Spirit Rock) 11:28:52
  Matthew Brensilver
Spirit Rock Meditation Center Thanksgiving Retreat

2018-11-22 Excavation of My Notebooks (Retreat at spirit Rock) 38:11
  Wes Nisker
Spirit Rock Meditation Center Thanksgiving Retreat

2018-11-22 Mudita or appreciative joy guided meditation 41:30
  Jill Shepherd
A brief overview of mudita, appreciative joy, followed by a guided meditation offering mudita to a good friend who is experiencing success and happiness
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-11-21 Meditation: Yes to Life 19:52
  Tara Brach
After relaxing our bodies and quieting our minds, this meditation guides us to open to the changing experience of being alive. We ask ourselves two questions: “What is Happening Inside me?” and “Can I be with this?” By learning to bring an unconditional presence and an accepting Yes to our lives, we begin to touch openheartedness and freedom.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-11-21 Authentic Thanks Giving 49:26
  Tara Brach
How do we awaken our natural capacities for gratitude and generosity? This talk explores the pathways of honest presence and purposeful cultivation, and offers several reflections that guide us in contacting and expressing our love.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-11-21 Dependent Arising and Mental Proliferation 46:57
  Jenny Wilks
Gaia House November Solitary

2018-11-21 Reclamation of the Sacred 60:38
  Kittisaro & Thanissara
Cambridge Insight Meditation Center

2018-11-21 Day 6: Sitting with Instructions (Retreat at Spirit Rock) 51:52
  Matthew Brensilver
Spirit Rock Meditation Center Thanksgiving Retreat

2018-11-21 Cultivating Gratitude 63:45
  Donald Rothberg
Through teachings, poems, stories, and reference to the science related to cultivating gratitude, we explore the nature of gratitude and how to practice it.
Spirit Rock Meditation Center

2018-11-20 The Bhrama Viharas; A Roadmap To Freedom and Mudita, 53:34
  DaRa Williams
Forgiveness with a bit on gratitude added in!
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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