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Dharma Talks
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2020-02-03 Day Two Afternoon Instructions - Opening Metta (Retreat at Spirit Rock) 39:16
  John Martin
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Includes beginning instructions for Metta practice and instructions for "Easy Being".
Spirit Rock Meditation Center :  February Monthlong

2020-02-02 Faith in Our Potential for Transformation (Retreat at Spirit Rock) 58:10
  Kamala Masters
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Understanding Faith in the Buddha's teaching and in ourselves.
Spirit Rock Meditation Center :  February Monthlong

2020-02-02 Non-harming and Kindness as an Expression of Wisdom - Meditation 34:38
  Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-02-02 Non-harming and Kindness as an Expression of Wisdom - Talk 54:00
  Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-02-02 Understanding the Five Precepts - Meditation 31:15
  Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-02-02 Working with thoughts. 64:34
  Joseph Goldstein
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Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2020-02-02 Day One Morning Instructions (Retreat at Spirit Rock) 61:53
  Tempel Smith
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As an introduction to Insight meditation we start with physical and mental relaxation, and then finding a home base or anchor for our attention in the stream of sounds, body sensations or what sensation arise in the body as we breathe. The first step is establishing steady calm abiding in the flow of the present.
Spirit Rock Meditation Center :  February Monthlong

2020-02-01 Nuances Of Right Effort 1:19:32
  Joseph Goldstein
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Techniques for deepening practice
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2020-01-30 The Quarrel at Kosambi 44:16
  James Baraz
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Telling of the story of the quarrel at Kosambi as well as discussions around the importance of community and how to make community stronger
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2020-01-30 talk: taking refuges and precepts 31:56
  Jill Shepherd
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Some reflections on taking the three refuges and five ethical precepts, as a way of aligning with our deeper intentions for the New Year
Auckland Insight Meditation

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