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Dharma Talks
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2026-10-10 Guided Meditation 2: Fullness and Strength 40:45
Kim Allen
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Uncontrived :  Uncontrived Half-day Retreat: Mindfulness of the Body: True Strength

2026-10-10 Equanimity: The Ground of Wise Action 34:05
Devon Hase
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In this Dharma talk, devon hase explores equanimity not as indifference or withdrawal, but as a source of clarity, compassion, and courageous engagement with the world. Drawing on stories from Joseph Goldstein, Mingyur Rinpoche, and other beloved teachers, she invites us to discover the unshakable center from which wise action becomes possible.
Refuge of Belonging

2026-10-10 Introduction and Guided Meditation 1: Extending the Mind through the Body 45:55
Kim Allen
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Uncontrived :  Uncontrived Half-day Retreat: Mindfulness of the Body: True Strength

2026-10-10 Balancing the Jhana Factors with the 16 Steps of Mindfulness of Breathing (Retreat at Spirit Rock) 42:21
Kristina Bare
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Spirit Rock Meditation Center :  Concentration (Samādhi) Retreat: Cultivating Joy and Contentment

2026-10-10 Morning Instructions: Intention 57:56
Andrea Fella
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Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1

2026-10-09 Balancing the Five Jhana Factors (Retreat at Spirit Rock) 57:13
Kristina Bare
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The talk describes the five Jhana factors supporting both momentary and fixed concentration. It explores their function in steadying the mind and how to balance them.
Spirit Rock Meditation Center :  Concentration (Samādhi) Retreat: Cultivating Joy and Contentment

2026-10-09 Four ways to establish Mindfulness in Nature 47:28
Mark Coleman
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This talk explores how a nature retreat/practice/immersion is an ideal way to cultivate the 4 foundations of mindfulness.
Vallecitos Mountain Retreat Center :  Awake in the Wild (October): Exploring Wisdom and Awakening in Nature

2026-10-09 Third Tetrad: Guided Meditation on Experiencing, Gladdening, Gathering, and Liberating the Mind (Retreat at Spirit Rock) 43:15
Devon Hase
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Teachings and practice on the third tetrad of Anapana sati.
Spirit Rock Meditation Center :  Concentration (Samādhi) Retreat: Cultivating Joy and Contentment

2026-10-09 Instructions: Vedana 69:18
James Baraz
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Including pleasant, unpleasant and neutral in the meditation field
Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1

2026-10-08 talk: Wise Effort 32:40
Jill Shepherd
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Exploring some common tendencies to over-effort or under-effort, with suggestions for finding a more balanced approach to practice overall, plus support for establishing and maintaining a regular meditation practice
Auckland Insight Meditation :  Auckland Insight Meditation meetings 2026

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