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The greatest gift is the
gift of the teachings
 
Dharma Talks
2019-02-07 Guided Concentration Sitting Meditation 50:50
  Marcia Rose
Guided Sit: “Allow yourself to enter into and experiment with this approach to developing concentration ...which is a VERY simple, direct & potentially powerful practice…though while it’s simple, it’s not always so easy.” A one hour, very clear guided sitting meditation, leading one through the initial process of developing concentration via the practice of Anapanasati with learning to clearly and gently focus the attention on the ‘anapana spot’.
Insight Meditation Society - Forest Refuge February 2019 at IMS - Forest Refuge

2019-02-07 Day 5: Brahma Vihara Guided Meditation - Forgiveness Practice (Retreat at Spirit Rock) 49:27
  James Baraz
Spirit Rock Meditation Center February Monthlong

2019-02-07 Day 6 - Morning Instruction on Breath and 4 Elements (Retreat at Spirit Rock) 46:33
  Tempel Smith
An introduction to a careful and detailed practice of the 4 Elements meditation practice. Focusing on different kinds of body sensations, first independently and then in combination.
Spirit Rock Meditation Center February Monthlong

2019-02-07 Resting In Kind Awareness 59:10
  Bart van Melik
Guided meditation on knowing what it is like to be aware and to rest in this awareness.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2019-02-07 Morning Reflection – Patience 9:18
  Marcia Rose
Patience is the most important and necessary quality that is of great benefit in relation to the development and blossoming of the practices of Concentration and Mindfulness. Exploring the various manifestations and fruits of cultivating the mind and heart of Patience in this morning reflection.
Insight Meditation Society - Forest Refuge February 2019 at IMS - Forest Refuge

2019-02-06 The Seven Factors Of Awakening 49:40
  Bonnie Duran
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2019-02-06 Meditation: The Practice of RAIN 20:07
  Tara Brach
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-02-06 Living with Courageous Presence 46:59
  Tara Brach
The essence of courage is to willingly feel our vulnerability; this is what allows us to respond to life with an undefended, wise heart. This talk explores the ways we resist opening to vulnerability, and three key steps in cultivating a courageous presence. “What does it mean to be courageous at this moment?”
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-02-06 Day 5 Sit with Morning Instructions (Retreat at Spirit Rock) 42:13
  Sally Clough Armstrong
Spirit Rock Meditation Center February Monthlong

2019-02-06 Morning Instructions 61:01
  Joseph Goldstein
Working with thoughts and emotions
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

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