It is natural and right to take reality as independently real, but every perception is the best guess of what reality is. We know a prediction, rather than a fact. This invites a freedom to shape our self and world towards an ethical liberation.
The meditation starts with breathing mindfully to collect and calm the body and mind. Then we open our attention to include the changing flow in a spacious natural presence.
Most of us unconsciously identify as a separate, threatened, deficient self. This talk shines a light on this conditioning and explores the ways that mindfulness, compassion and self-inquiry reveal the freedom of our true nature.
