2007-10-14 Metta And Compassion 61:04
Mark Coleman	Download Listen
What is the role of loving kindness in Dharma practice. How do we cultivate it, what are the obstacles, and what is the full expression of the heart.
Spirit Rock Meditation Center :  Mindfulness Training for Yoga Teachers, Retreat 1

2007-10-12 Opening Talk for Tranquility, Insight and Awakening - Connection, Curiousity, Care 56:16
Martin Aylward	Download Listen
This talk explores three essential qualities of awareness: the precision and brightness of moment-to-moment connection, the investigation of experience through Curiousity, and the allowing of things to unfold with Care. These aspects, which in free translation correspond with the qualities of Samatha, Vipassana and Metta are shown to be both qualities we can cultivate, and the natural orientation of the truly meditative mind.
Gaia House :  Tranquility, Insight and Awakening

2007-10-05 Metta 53:06
Rebecca Bradshaw	Download Listen
Insight Meditation Society - Retreat Center

2007-10-04 Brahma Vihara - Guided Metta Sitting 47:48
Patricia Genoud-Feldman	Download Listen
Self, benefactor and dear friend
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2007-10-03 Sitting Instructions Using Investigation and Allowing Metta Practice 56:50
Ruth Denison	Download Listen
Tape 1

2007-10-03 Instructional Sit with Body Sweep 57:43
Ruth Denison	Download Listen
A guided instructional sit, beginning with Metta meditation and expanding into the purposes of reflection. Instructions continuing the practice of attending, investigation with allowance and deep appreciation.
Spirit Rock Meditation Center :  Vipassana: Awareness of the Nature of Life

2007-09-25 Metta - Guided Meditation 42:40
Rebecca Bradshaw	Download Listen
What is Metta? Introduction to self and benefactor
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2007-08-06 Metta Instructions Forgivemess Day Two 64:00
Kamala Masters	Download Listen
Metta Instructions - Forgiveness - Day Two
Insight Meditation Society - Retreat Center :  The Power of Purification: Insight Meditation Retreat

2007-08-05 The Brahma Viharas: Metta 52:40
Eugene Cash	Download Listen
San Francisco Insight Meditation Community

2007-08-05 Metta Instructions, Self, Benefactor And Friend 1:13:04
Kamala Masters	Download Listen
Metta Instructions, Self, Benefactor and Friend
Insight Meditation Society - Retreat Center :  The Power of Purification: Insight Meditation Retreat

2007-07-16 Forgiveness 59:10
James Baraz	Download Listen
Forgiveness is an essential part of Metta practice so that the heart can stay open and the kindness flows out easily. In this talk forgiveness toward ourselves, asking and extending forgiveness with others and forgiveness towards life are explored.
Spirit Rock Meditation Center :  Metta Retreat

2007-07-15 Metta As Purification 65:43
Heather Martin	Download Listen
As we settle more into our hearts, we find our beauty. How to hold them all in friendship.
Spirit Rock Meditation Center :  Metta Retreat

2007-07-14 The Benefits Of Metta 53:55
Guy Armstrong	Download Listen
This talk explains how the practice of loving-kindness works to bring five benefits: a tender heart, the purification of heart and mind, concentration, connection to life, and happiness.

2007-06-28 Introduction to Lovingkindness (Metta) Week 3 1:29:46
Mark Nunberg	Download Listen
Class
Common Ground Meditation Center

2007-06-21 Introduction to Lovingkindness (Metta) Week 2 1:33:39
Mark Nunberg	Download Listen
Class
Common Ground Meditation Center

2007-06-21 Four Brahma Viharas 59:34
Mark Coleman	Download Listen
This talk explores the heart qualities of loving-kindness (Metta) compassion (Karuna) appreciative joy and equanimity (Upekkha) and how they are innate to the heart, yet can be developed and cultivated through practice.

2007-06-14 Introduction to Lovingkindness (Metta) Week 1 1:27:54
Mark Nunberg	Download Listen
Class
Common Ground Meditation Center

2007-06-11 Why Metta? 67:38
Marcia Rose	Download Listen
Mountain Hermitage :  Metta Upekkha Retreat

2007-06-10 Metta: The Heart's Release 66:53
Marcia Rose	Download Listen
Mountain Hermitage :  Metta Upekkha Retreat

2007-06-06 Metta Guidata 40:10
Bhante Bodhidhamma	Download Listen
date estimated
Satipanya Retreat Centre :  Talks with an Accompanying Italian Translation

2007-06-05 Metta and Awareness Practice 37:56
Bhante Henepola Gunaratana	Download Listen
Gaia House :  Retreat with Bhante Henepola Gunaratana

2007-06-01 Mahasi Instructions and Metta Chant 45:50
Bhante Bodhidhamma	Download Listen
date estimated
Satipanya Retreat Centre :  Talks with an Accompanying Italian Translation

2007-06-01 Metta Retreat Introduction 56:13
Michele McDonald	Download Listen
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat

2007-05-19 À propos de la méditation Metta 1:11:18
Bhante Henepola Gunaratana	Download Listen
Terre d'Éveil Vipassana :  La Méditation Vipassana

2007-05-01 Chanmyay Metta Chant (Burmese) 3:40
Ariya B. Baumann	Download Listen
In collection: Metta Chants In Pali, Burmese And English