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The greatest gift is the
gift of the teachings
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Dharma Talks
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2022-04-27
Practicing with Fear 1
65:30
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Donald Rothberg
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After a brief review of last week's exploration of the relationship of Buddhist practice to Passover, Easter, and Ramadan, we explore a theme that is part of those holidays, and central to our practice--how we work with fear and anxiety. We look at the centrality of such practice, and the different types of fear, distinguishing the unskillful aspects (such as confusion, reactivity, and the continual repetition of negative narratives) from the at times skillful aspects (such as recognizing danger). We then suggest ways of bringing mindfulness to fear, as well as ways of understanding and responding to fear.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2022-04-26
Unwavering Mind
20:53
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Ayya Medhanandi
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To directly know Truth, we enter the depths of the vast ocean of the mind. We refine our attention and focus it like a laser beam. In the knowing of knowing itself, impermanence is revealed together with the inherent suffering of the conditioned world and the intrinsic emptiness of everything everywhere. In the starkness of this Reality, unwavering awareness sees all that we cling to as nothing while ego capitulates to liberating insight.
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Satipaññā Insight Meditation Toronto
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