2023-01-11 Meditation: Relaxing with a Smile into Living Presence 15:19
Tara Brach	Download Listen
This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. We end with a prayer that includes our own being and all beings.
Insight Meditation Community of Washington DC

2023-01-11 Dharma talk - Wisdom - the Handful of Leaves and Four Noble Truths or Tasks (Pañña Pāramī) 50:24
Jaya Rudgard	Download Listen
Gaia House :  Rest and Renewal

2023-01-11 Skilful deactivation 55:32
Ajahn Sucitto	Download Listen
How to withdraw energy from the mind - and why.
Cittaviveka :  2023 Dhamma Talks

2023-01-11 Week One, Part 1 48:19
Juha Penttilä	Download Listen
Welcome; Settling Meditation; Talk - Overview of the Course; Anicca & the Four Noble Truths
Gaia House :  The Path of Letting Go

2023-01-11 Guided Meditation - An Appropriate Response - Renunciation & Cultivation 59:44
Nathan Glyde	Download Listen
Gaia House :  Rest and Renewal

2023-01-11 Guided Metta Meditation 42:02
Akincano Marc Weber	Download Listen
Image of beloved, oneself -- people present -- parents and close ones -- friends -- acquaintances -- neutral person -- hostile person
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-11 Remembering the dongchees, the women who saved Buddhism in Cambodia 15:18
Dhammananda Bhikkhuni	Download Listen
Songdhammakalyani Monastery

2023-01-11 Instructions - The Beauty of Renunciation, Aligning with Life (Nekkhamma Pāramī), Guided Meditation on the Elements 53:52
Sumedha	Download Listen
Gaia House :  Rest and Renewal

2023-01-11 Are We the Disciples of Fear or Love? 19:49
Ayya Medhanandi	Download Listen
Walk away from the tigers that have made us run all our lives. Grow, instead, that beautiful space of selfless love deep within. Growth means breaking out of the shell. It hurts. But this is our journey. Trust that it will ripen into greater and greater insight. And in that unfolding, discover when things fall apart, true wisdom arises from the ashes.
Sati Saraniya Hermitage

2023-01-11 Guided Morning Instructions 55:31
Christiane Wolf	Download Listen
Working with vedanas, sensory tracking, and pain sensations.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-10 Perceptions, Vedanas, and Pain 55:30
Christiane Wolf	Download Listen
First half of the talk is on perception and vedanas; the second half is on physical pain.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-10 The Beauty of Renunciation, Aligning w Life (Nekkhamma Pāramī) 43:52
Sumedha	Download Listen
Gaia House :  Rest and Renewal

2023-01-10 The world hangs on 52:06
Ajahn Sucitto	Download Listen
...(And is released from) three threads.
Cittaviveka :  2023 Dhamma Talks

2023-01-10 Noticing the Strands of Experience 31:26
Brian Lesage	Download Listen
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2023-01-10 03 Zoom Q&A Group A 1:56:56
Sayadaw U Tejaniya	Download Listen
Sasanarakkha Buddhist Sanctuary :  Retreat with Sayadaw U Tejaniya

2023-01-10 Metta Guidance & Meditation - Establishing a Field of Metta to Receive All Things 38:20
Jaya Rudgard	Download Listen
Gaia House :  Rest and Renewal

2023-01-10 Metta for Friend and Self 43:36
Christiane Wolf	Download Listen
Short talk, then guided meditation.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-10 Welcoming All We Sense (a mettā practice) 48:34
Nathan Glyde	Download Listen
Gaia House :  Rest and Renewal

2023-01-10 A Few Words on Walking Meditation 6:35
Christiane Wolf	Download Listen
Walking instructions
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-10 Channels of Experience -- Types of Attentional Focus 37:17
Akincano Marc Weber	Download Listen
Attention/preference -- seeking avoidance, five qualities of the breath (experiential)
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-09 Living Right Action in a Complex World 0:00
Mark Coleman	(Recording not available)
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2023-01-09 Mindfulness and its team. Sati in the context of Buddhist psychology. 63:43
Akincano Marc Weber	Download Listen
Mindfulness: history of a concept.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-09 Dharma Talk - Perfectly Kind (Mettā Pāramī) 49:17
Nathan Glyde	Download Listen
Gaia House :  Rest and Renewal

2023-01-09 Watch for this sign 57:35
Ajahn Sucitto	Download Listen
How to steadily warm rather than get fried.
Cittaviveka :  2023 Dhamma Talks

2023-01-09 Mindful Movement, Instructions & Guided Meditation - Finding Ground w the Hindrances 58:08
Nathan Glyde, Sumedha	Download Listen
Gaia House :  Rest and Renewal

2023-01-09 Guided Meditation - Building Steadiness, Finding Nourishment 42:26
Jaya Rudgard	Download Listen
Gaia House :  Rest and Renewal

2023-01-09 The 7 Factors of Awakening - Week 1 - Meditation 20:39
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies: Seven Factors of Awakening

2023-01-09 The 7 Factors of Awakening -Week 1- Talk 44:25
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies: Seven Factors of Awakening

2023-01-09 Morning Instructions 40:44
Christiane Wolf	Download Listen
Breath/anchor meditation
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-08 Dharma talk - Energy, Effort, Choice and Courage (Viriya Pāramī ) 48:04
Jaya Rudgard	Download Listen
Gaia House :  Rest and Renewal

2023-01-08 Four Ennobling Truths 54:50
Eugene Cash	Download Listen
San Francisco Insight Meditation Community :  SFI Sunday Nights

2023-01-08 02 Zoom Q&A Group B 2:15:38
Sayadaw U Tejaniya	Download Listen
Sasanarakkha Buddhist Sanctuary :  Retreat with Sayadaw U Tejaniya

2023-01-08 Mindful Movement, Guided Meditation on Supports for Resting 57:47
Jaya Rudgard, Sumedha	Download Listen
Gaia House :  Rest and Renewal

2023-01-08 Liberating Power of Awareness 29:16
Mark Nunberg	Download Listen
Weekly Dharma Talk
Common Ground Meditation Center :  Weekly Dharma Series

2023-01-08 Liberating Power of Awareness - Talk 43:56
Mark Nunberg	Download Listen
Weekly Dharma Talk
Common Ground Meditation Center :  Weekly Dharma Series

2023-01-08 Instructions & Mindful Movement - Mindfulness of Breathing & Sounds 1:15:04
Nathan Glyde	Download Listen
Gaia House :  Rest and Renewal

2023-01-08 Mindful Acrobatics - how to juggle the plates of feeling and not become a nervous wreck 48:57
Ajahn Sucitto	Download Listen
Ajahn explores the sutta on the two acrobats, illustrating the theme of protection of oneself and others, and their inter-relationship.
Dhamma Stream Online Sessions

2023-01-07 Enter Dhamma, exit reactivity 57:43
Ajahn Sucitto	Download Listen
Using mindfulness of the body to chill emotional reactions.
Cittaviveka :  2023 Dhamma Talks

2023-01-07 Closing Talk - new Year's retreat, 2022 50:50
Akincano Marc Weber, Catherine McGee, Yanai Postelnik	Download Listen
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-07 First Steps on the Buddhas Path 1:12:05
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2023-01-06 Guided Metta Practice and Reflections - Meditation 51:48
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2023-01-06 Guided Metta Practice and Reflections - Talk 35:10
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2023-01-06 01 Zoom Q&A Group A 1:39:14
Sayadaw U Tejaniya	Download Listen
Sasanarakkha Buddhist Sanctuary :  Retreat with Sayadaw U Tejaniya

2023-01-06 Morning Instructions (Retreat at Spirit Rock) 50:01
Erin Treat	Download Listen
Spirit Rock Meditation Center :  Winter Insight Meditation Retreat

2023-01-06 Different dimensions of contemplative practice and a footnote on self 52:40
Akincano Marc Weber	Download Listen
A canonical take and non-canonical take
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-05 Sati and a Deeper Way of Living (Retreat at Spirit Rock) 47:31
Erin Treat	Download Listen
Spirit Rock Meditation Center :  Winter Insight Meditation Retreat

2023-01-05 Mudita Practice - reflections and a guided exercise 41:45
Akincano Marc Weber	Download Listen
Mudita as resonance.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-05 Day 6 morning, reflections, and instructions 53:59
Yanai Postelnik	Download Listen
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-04 Realizing Your Deepest Intention 50:37
Tara Brach	Download Listen
The Buddha taught that this whole life – including our thoughts, feelings and actions – arise from the tip of intention. While our intentions are usually marbled with wanting and fear, when intention comes into the light of consciousness, it unfolds into its most pure essence. This talk explores ways that when we are stuck in reactivity, we can become aware of intention, and find our way to the aspiration that expresses our most awake and loving heart.
Insight Meditation Community of Washington DC

2023-01-04 The Beneficial Effects of Sutta Yoga on Meditation 39:28
Ven. Pannavati Bhikkhuni	Download Listen
Cambridge Insight Meditation Center