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Dharma Talks
2022-12-18 What is the Refuge that is Unconditioned - Meditation 34:56
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-12-18 What is the Refuge that is Unconditioned - Talk 41:20
Mark Nunberg
Common Ground Meditation Center Fall Residential Retreat

2022-12-17 Giving Birth to Oneself 1:22:18
Nathan Glyde
A reflection on the activity of being reborn as the person we find ourselves to be, time and again, moment to moment, in this life (put aside for now past and future lives in different bodies). Furthermore, how any culture is reborn via the activity of the collective of indivduals that make it up. This reflection uses an exploration of the "many lives in one life" of the radically awake Baba Amte, as we come to the 108th anniversary of his birth. The possibilties of taking birth are endless and accessible right now: is this not the very path of the art of intentional cultivation, AKA meditation?
Gaia House Online Dharma Hall - Dec 2022

2022-12-17 Dharma Talk - Embodying a Boundless Heart Amidst Crisis 55:25
Yanai Postelnik
Gaia House Boundless Heart, Vulnerable Life

2022-12-17 Taste the Mountain 28:08
Ayya Medhanandi
Rather than running away from suffering, we use it as the way to deliverance. Out of suffering, we draw beneficial mind states, especially compassion – not blaming our dukkha on any external or internal conditions but letting them go. If we are content with simple blessings, our gratitude consecrates the breath that we are breathing right now. We rest in awareness and experience the truth of the present moment – fleeting, flawed, formless and empty. In the stillness of now, we taste the mountain.
Ottawa Buddhist Society

2022-12-17 Kuan Yin Compassion Meditation 9:01
Amita Schmidt
The first 3 minutes explains about Kuan Yin, and the practice of Compassion as a listening and bearing witness to suffering. Then there is a short and simple, 5 min Kuan Yin meditation, on listening with the ear of the heart.
Clintonville Sangha Ohio

2022-12-17 Instructions and Meditation 45:01
Yanai Postelnik
Gaia House Boundless Heart, Vulnerable Life

2022-12-16 An Oasis of Freedom 20:15
Ayya Medhanandi
Learning to play an instrument, at first nothing good comes of it. The body is like an instrument. At first, it howls, it screams or cries. Then one day, that cry becomes a chant. So it is freeing the mind. We teach ourselves to walk the path. We fall and we get up again. In the darkest moment, we grow that tiny speck in the heart of not being afraid, not panicking, not being angry, not giving up. Practise freeing yourself so you can free everyone. Patiently keep digging. Trust. One day we will find gold.
Ottawa Buddhist Society

2022-12-16 Acting for justice and the bhikkhunī ordinations of 2009 1:33:40
Bhante Sujato
Guided meditation on muditā. Dhamma talk on how to act for justice, with reference to senior male monastics' roles in bhikkhunī ordinations of 2009.
Lokanta Vihara

2022-12-15 The Bramaviharas--Upekkha / Equanimity 58:20
Tina Rasmussen
Insight Meditation Tucson

2022-12-14 IntraConnected – Part 1: Conversation with Tara and Dan Siegel 46:46
Tara Brach
In this conversation, Tara interviews Dan about the themes in his new book, “IntraConnected.” They explore how our identity gets formed, and the profound healing and freedom that come with widening our sense of identity from me to what Dan terms “Mwe” (me plus we.) The principles they touch on come from indigenous wisdom, the contemplative or wisdom traditions, neuroscience and quantum physics.
Insight Meditation Community of Washington DC

2022-12-14 Meditation: Body and Spirit 19:42
Tara Brach
As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem from Mary Oliver.
Insight Meditation Community of Washington DC

2022-12-14 Reflections of the Theme of Dharma, Service and Awakening 38:35
Zohar Lavie, Nathan Glyde
Gaia House Dharma, Service and Awakening (online)

2022-12-14 Where Does It Hurt? Evening Dharma Talk (Retreat at Spirit Rock) 52:58
Noliwe Alexander
Spirit Rock Meditation Center Earth, Awareness, and Being

2022-12-14 Talk: Practicing with Views and Beliefs 1 67:26
Donald Rothberg
Practicing with views, beliefs, opinions, and narratives is a central part of our practice (in relationship to ourselves, to others, and in the larger society and world) and was strongly emphasized in the teachings of the Buddha. In this talk, we explore how the Buddha taught on views, emphasizing four core teachings. We then inquire into what is particularly problematic in our relationship to views is the way that we potentially are reactive in relation to views--habitually grasping and pushing away with our views. We then suggest three foundational practices for working with views and beliefs. There is finally about a twenty-minute discussion period.
Spirit Rock Meditation Center Monday and Wednesday Talks
Attached Files:
  • The Buddha on “Views: Four Texts by Donald Rothberg (PDF)

2022-12-14 Lightly Guided Meditation: Practicing with Views and Beliefs 35:59
Donald Rothberg
After some foundational mindfulness instructions, there's an invitation to track for views and beliefs when they appear, whether just for a few moments or in a more sustained way, linked perhaps with reviewing an interaction with someone or something that happened. Near the end, there's guidance to bring to mind a situation in the last few days in which there was a strong sense of a view taken and then explore the experience of holding a strong view.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-12-14 The Heart's Wisdom 45:29
Ayya Anandabodhi
Spirit Rock Meditation Center Earth, Awareness, and Being

2022-12-14 Closing Comments 3:19
Ajahn Sucitto
We can practice by remembering that we participate in a global communion that has been going on for thousands of years, for our welfare and that of others.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana

2022-12-13 Dhamma of sharing and aspiration 31:02
Ajahn Sucitto
Through practice we form the occasion of goodness, and this occasion forms us, strengthening composure and wisdom. This is the circularity of dhamma, of the process that transcends the specific occasion of retreat.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana

2022-12-13 Craving 44:40
Kim Allen
Graduated Discourse 7
Uncontrived In This Very Life Sutta Study Class – SN 12

2022-12-13 The Four Divine Abidings (Retreat At Spirit Rock) 58:16
Ayya Anandabodhi
Opening, healing and transforming the heart.
Spirit Rock Meditation Center Earth, Awareness, and Being

2022-12-13 Mindfulness of the uncertain – everyday Bardo 50:17
Ajahn Sucitto
Remembering mindfulness is challenged when moving from retreat to an interactive domain. Attune your mindfulness to the uncertainty of life in the most basic experience of body, feeling, citta and “stuff that comes up”.
Insight Meditation Society - Forest Refuge ORIGINAL RECORDINGS, TO BE EDITED - Ajahn Sucitto at IMS-FR

2022-12-12 Q&A 65:06
Ajahn Sucitto
00:25 Regarding rebirth or further birth, Therevadans and Tibetans seems to have very different things to say about this. Is it useless speculation to consider what happens after death? 13:17 Can you please distinguish between kilesa, asava and anutsara? 17:41 Why is consciousness likened to an illusion? 31:22 Could you please speak about the external and internal aspect of the sense fields mentioned in the satipatthanna? 36:03 I get very stirred up when I received kindness from others. What do you suggest? 41:35 You mentioned a tendency to look for open space as related to an experience as an infant of being confined in a cradle. How did that memory and understanding come up for you? 46:09 Can you remind us about mano sancetana – what it is and how it works? 53:57 Is nibanna a description of a mind in which the defilements are uprooted or is it that which does the uprooting? 55:21 Can you speak about the significance of noticing neutral sensations? Why is this useful? 56:51 Vicara and dhamma vijaya both explore an object. How are they different or similar? 1:00:18 I’d appreciate some more specific instructions about the movements and placements of hands during the bowing ritual.
Insight Meditation Society - Forest Refuge ORIGINAL RECORDINGS, TO BE EDITED - Ajahn Sucitto at IMS-FR

2022-12-12 Dharma Talk - All Kinds of Kindness 21:22
Nathan Glyde
Gaia House Meditation Day - All Kinds of Kindness

2022-12-12 Radiating Metta Practice 37:30
Ayya Anandabodhi
Beginning the practice of radiating metta.
Spirit Rock Meditation Center Earth, Awareness, and Being

2022-12-12 Guided Metta Meditation 32:05
Nathan Glyde
Gaia House Meditation Day - All Kinds of Kindness

2022-12-12 Lightly Guided Meditation, and Dharma Talk - Relating Well 38:32
Nathan Glyde
Gaia House Meditation Day - All Kinds of Kindness

2022-12-12 Opening Talk, and Guided Practice 66:41
Nathan Glyde
Gaia House Meditation Day - All Kinds of Kindness

2022-12-12 Three questions that mindfulness answers 59:31
Pascal Auclair
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2022-12-12 Puja and recollection to enter dhamma 23:08
Ajahn Sucitto
Using ritual to wrap around the day provides a stable frame to hold the circumstantial world. Its images and resonances create a place marker (nimmita) for contemplation.
Insight Meditation Society - Forest Refuge ORIGINAL RECORDINGS, TO BE EDITED - Ajahn Sucitto at IMS-FR

2022-12-11 GM - Cultivation of Brahmaviihara 28:08
Ajahn Sucitto
These “treasures of the contemplatives” are important in the culture of gladdening the citta. In the citta’s own bounty we find what our life needs.
Insight Meditation Society - Forest Refuge ORIGINAL RECORDINGS, TO BE EDITED - Ajahn Sucitto at IMS-FR

2022-12-11 The Mystery of Love 48:53
Pamela Weiss
San Francisco Insight Meditation Community SFI Sunday Nights

2022-12-11 Mindfulness is highly relational 66:20
Pascal Auclair
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2022-12-11 Practice for Average People 68:06
Cara Lai
Spirit Rock Meditation Center BIPOC Voices - Series

2022-12-11 Settling Into Body and Breath (Retreat at Spirit Rock) 1:13:43
Ayya Anandabodhi, Carol Cano, Jozen Tamori Gibson, Kimber Simpkins-Nuccio, Noliwe Alexander
Opening instruction for "Earth, Awareness and Being" retreat.
Spirit Rock Meditation Center Earth, Awareness, and Being

2022-12-11 Puja sets the right relationship 17:25
Ajahn Sucitto
Puja provides a steady frame for meditation and helps to ward off dullness and stale familiarity in daily practice. Its fresh vitality undermines ingrained behaviours and attitudes.
Insight Meditation Society - Forest Refuge ORIGINAL RECORDINGS, TO BE EDITED - Ajahn Sucitto at IMS-FR

2022-12-10 Guided equanimity. 31:22
Pascal Auclair
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2022-12-10 The Capacity to Forgive 51:29
Yuka Nakamura
Gaia House The Capacity to Forgive

2022-12-10 Q&A 36:37
Ajahn Amaro
Questions are précised - 00:08 Q1 You said arahants can feel happiness without attachment, also that happiness is a suffering in disguise, and that it also comes from giving. Are these all different forms of happiness? 05:47 Q2 I’ve read a lot of Persian poetry especially Attar of Nishapur and Rumi. There, I read that “desire” for union pushes you forward and is actually the path to liberation. But the Second Noble Truth says that we have to get rid of desire / craving. Can you speak to this please? 15:01 Q3 Frequently I find that some annoying behavior by friends that I think I have processed and let go of returns if, for example, they renew their teasing at a future meeting. 19:18 Q4 Whatever we see or experience has happened sometime back. It seems we don’t partake of anything that happens around us. This is discomforting. Can you comment please? 27:13 Q5 Can you speak about how Mahayana and Theravada look at the idea of the second turning of the wheel. 34:00 Q6 What is the difference between the two types of concentration the Buddha had, one when he was studying with his two teachers and his experience under the tree watching his father?
Deer Park Institute :  Sakkāydițțhi — ‘Self-View’, the First Obstacle to Enlightenment

2022-12-10 Closing Reflections 38:08
Ajahn Amaro
Deer Park Institute :  Sakkāydițțhi — ‘Self-View’, the First Obstacle to Enlightenment

2022-12-10 Anatta for liberation 64:08
Ajahn Sucitto
Through retreat we learn the trigger points where the I Am occurs. We see the potential for a remedy, a liberated citta, by removing the self from the picture and trusting embodied awareness.
Insight Meditation Society - Forest Refuge ORIGINAL RECORDINGS, TO BE EDITED - Ajahn Sucitto at IMS-FR

2022-12-10 Taking the middle path with mind states 62:23
Pascal Auclair
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2022-12-09 Reflections on Death 23:39
Ajahn Amaro
Deer Park Institute :  Sakkāydițțhi — ‘Self-View’, the First Obstacle to Enlightenment

2022-12-09 Gladdening the citta (with 20 min silence) 35:15
Ajahn Sucitto
Recalling our moral behaviour, our generosity, we experience the joyful energy that results. Citta enters samadhi when it is gladdened.
Insight Meditation Society - Forest Refuge ORIGINAL RECORDINGS, TO BE EDITED - Ajahn Sucitto at IMS-FR

2022-12-09 Papañca (proliferation) 1:33:09
Bhante Sujato
Guided meditation of awareness of the messy mind, being aware of consciousness brings fearlessness. Dhamma talk on papañca with reference to The Honey Cake sutta MN18 and Concept and Reality by Ven. Ñāṇananda's analysis of MN18 16.1. How venerable Kaccāna presents a sequence where the self slowly emerges, creating the person who then is beset by papañca; nouns turn to verbs.
Lokanta Vihara

2022-12-09 Q&A 56:52
Ajahn Amaro
Questions are précised - 00:12 Q1 My practice of forgiveness turns into shame when I consider how I ever did that to that person. 08:58 Q2 I have had a health ailment for about a decade and there are moments of deep pain. I’ve gone past “Why me?” but I find I am very angry. I also find I easily dismiss other people’s pain. 20:51 Q3 Can you explain more about the difference between Dhammaniyāmatā and the Idappaccayatā? 29:27 Q4 What’s your view on euthanasia? Also – how can we plan to live in a commune rather than a hospice as we age? 40:05 Q5 What about organ donation? 43:40 Q6 What is euthanasia and what is taking active steps to expedite death? And what about people who decide not to continue treatment that prolongs life? 47:28 Q7 What about palliative care? 49:00 Q8 Are there any residential retreat places for parents with their children? I struggle with leaving my child alone and the problem of child care. 50:34 Q9 Regarding the old lady who came to Ajahn Chah for advice, [it seems like she was advised to practice] anatta. 55:34 Q10 That which is observing the five khandas, is that called dhamma itself?
Deer Park Institute :  Sakkāydițțhi — ‘Self-View’, the First Obstacle to Enlightenment

2022-12-09 Aspects of Death Contemplation 40:18
Ajahn Amaro
Deer Park Institute :  Sakkāydițțhi — ‘Self-View’, the First Obstacle to Enlightenment

2022-12-09 Falling into the heart of humanity 63:14
Pascal Auclair
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2022-12-09 Guided Meditation - Death Contemplation (Ajahn Jivako) 26:59
Ajahn Amaro
Led by Ajahn Jivako
Deer Park Institute :  Sakkāydițțhi — ‘Self-View’, the First Obstacle to Enlightenment

2022-12-09 Q&A with Ajahn Jivako 22:19
Ajahn Amaro
00:34 Q1 Can you give some examples of non-formal practice through the day. 06:23 Q2 What is helpful in practicing walking meditation? 11:40 Q3 Why do we practice walking when we have sitting meditation? 12:46 Q4 Why is it that the object of meditation has to be something of the body? Could it be a rock for example? 13:37 Q5 When I meditate I hear a loud inner sound, the breathing, heat beat and blood pumping and body movements. It’s difficult to concentrate on any one thing. 16:03 Q6 Is stream entry a deeper flow state or something completely different? 16:23 Q7 How can we differentiate between skilful and unskilful doubt. 19:00 Q8 In the guided meditation you led us inside where we were resting somewhere. Are there any creative techniques to access that? 20:21 Q9 When you asked us to look for the person /that who is aware. Commonly this is supposed to be usually in the head right? Can it be outside the body and are there ways to access that? 21:36 Q10 You mentioned you were from New Hampshire. Is that attached to Ajahn Amaro?
Deer Park Institute :  Sakkāydițțhi — ‘Self-View’, the First Obstacle to Enlightenment

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