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Dharma Talks
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2020-02-09 Instructions: Mindfulness of Body & Working with the Hindrances 40:05
Chris Cullen
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Gaia House :  Meditation and Mindfulness in Daily Life

2020-02-09 La présence au corps et aux états mentaux, Retraite chez Mudita, Suisse 58:50
Pascal Auclair
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True North Insight :  TNI Regular Talks

2020-02-09 Day 8 Morning Instructions: Choiceless Awareness (Retreat at Spirit Rock) 59:26
James Baraz
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Guided meditation letting go of the primary object and allowing receiving each moment as it presents itself.
Spirit Rock Meditation Center :  February Monthlong

2020-02-09 Turning Attention Back to the Source 36:54
Ajahn Sucitto
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Rather than asking why things arise, ask where. Turn attention towards the field of body, behind where phenomena arise. This is a quiet and stable place.
Dharmagiri :  Firm Center, Open Heart

2020-02-08 Equanimity : Resting the Mind Before It Falls Into Extremes (Retreat at Spirit Rock) 68:46
Kamala Masters
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The importance of developing equanimity in our lives as meditators on the path of purification of mind/heart, and living in the world.
Spirit Rock Meditation Center :  February Monthlong

2020-02-08 How to Sustain an Open Heart 66:54
Ajahn Sucitto
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We can notice where we add stress to an already painful, difficult situation. The cause is tanhā and upādāna, craving and clinging. Use meditation to review the craving mind and feel the feeling without closing around it. The duty of the heart is to allow phenomena to arise and pass away.
Dharmagiri :  Firm Center, Open Heart

2020-02-08 L’attention dirigée et non-dirigée, Retraite chez Mudita, Suisse 42:52
Pascal Auclair
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True North Insight :  TNI Regular Talks

2020-02-08 Premières instructions et méditation guidée, Retraite chez Mudita, Suisse 47:51
Pascal Auclair
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True North Insight :  TNI Regular Talks

2020-02-08 Day Seven Morning Instructions: Resting Wakefully in Breath & Body (Retreat at Spirit Rock) 61:01
Tempel Smith
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With the further settling of the mind we can deepen our intimacy with the breath and body. From a wakeful connection to the body and a sense of happiness we can explore areas of pain and mental activity. With the calming of mental activity we open to deeper samadhi.
Spirit Rock Meditation Center :  February Monthlong

2020-02-08 The Calming Effects of Puja 24:54
Ajahn Sucitto
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The devotional practices of pūjā can be used to steady the energetic field. Resonate simple sounds, images and meanings in the body to steady thought energy and open the heart.
Dharmagiri :  Firm Center, Open Heart

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