2024-10-08 Metta/Karuna guided body scan meditation 46:30
Nakawe Cuebas Berrios	Download Listen
True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-06 Guided Metta Practice for Easy Person/Benefactor, Self, and Neutral Person 41:47
Jean Esther	Download Listen
True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-03 Guided Mettā Meditation 42:14
Bernat Font	Download Listen
Gaia House :  The Path of Mindfulness: Feeling Tone and Mind

2024-09-29 Radiating Metta 34:38
Beth Sternlieb	Download Listen
Big Bear Retreat Center :  Love and Rest

2024-09-27 Exploring The Beauty And Power Of Love In Nature 43:53
Mark Coleman	Download Listen
The natural world is a playground for the heart - where love/metta, compassion and joy can be experienced in abundance. Nature is a perfect environment to cultivate these innate heart qualities and where they can also arise effortlessly.
Vallecitos Mountain Retreat Center :  Awake in the Wild: September 2024

2024-09-27 Guided Metta: Appreciation as a Dharma Door 34:19
Beth Sternlieb	Download Listen
Big Bear Retreat Center :  Love and Rest

2024-09-26 Metta for Self 33:14
Matthew Brensilver	Download Listen
Big Bear Retreat Center :  Love and Rest

2024-09-25 Metta with neutral category 62:04
Kristina Bare	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2024-09-18 Metta as friendliness 60:15
Kristina Bare	Download Listen
Instructions on how to work with the category of "dear friend"
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2024-09-14 Toward a Refuge of Belonging 33:25
Devon Hase	Download Listen
In this talk, devon offers reflections on the importance of refuge in the Buddhist tradition and how deepening into refuge opens us to a stable sense of belonging, as well as building metta parami, the cultivation of love on the path.
Refuge of Belonging

2024-09-12 A Mettā Attitude to All Phenomena - Guided Meditation 44:46
Nathan Glyde	Download Listen
SanghaSeva :  Feeling Freedom

2024-09-11 Notice the Feeling of Well-Being as We Radiate Metta and Well-Being - Guided Meditation 44:27
Zohar Lavie	Download Listen
SanghaSeva :  Feeling Freedom

2024-09-09 Mettā to Easy Relationship, Oneself, and Expanding to All - Guided Meditation 46:02
Zohar Lavie	Download Listen
SanghaSeva :  Feeling Freedom

2024-09-08 The Feeling of Kindness and Goodwill - Guided Meditation 43:50
Nathan Glyde	Download Listen
A mettā practice
SanghaSeva :  Feeling Freedom

2024-09-07 Closing Reflection and Guided Mettā 37:16
Dawn Neal	Download Listen
Insight Santa Cruz

2024-08-29 meditation: Mettā for a good friend 26:50
Jill Shepherd	Download Listen
Auckland Insight Meditation :  Auckland Insight meetings 2024

2024-08-29 Metta 31:51
Tuere Sala	Download Listen
Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2024-08-23 Guided Meditation - Metta - Radiating Wellbeing 39:58
Nathan Glyde	Download Listen
Gaia House :  Meeting Uncertainty; Cultivating a Fearless Heart

2024-08-22 Metta for Neutral Being: Guided Meditation (Retreat at Spirit Rock) 58:19
John Martin	Download Listen
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2024-08-21 Morning Instructions (Retreat at Spirit Rock) 58:02
Tuere Sala	Download Listen
Metta for a close friend or family member.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2024-08-20 Metta Easy Being: Instructions (Retreat at Spirit Rock) 44:18
John Martin	Download Listen
This is a first day instruction for metta practice, and emphasizes the mechanics of the practice.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2024-08-19 Metta (Retreat at Spirit Rock) 47:10
Tuere Sala	Download Listen
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2024-08-19 Metta in relationships 43:44
Devon Hase	Download Listen
Teachings on the practice of Metta in relationships – making the world our friend. Guided practice using phrases and categories of self, benefactor, friend, and stranger.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2024-08-17 Guided instructions: loving-kindness (Metta) for self 48:18
Matthew Hepburn	Download Listen
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2024-08-16 Metta for the body 29:05
Devon Hase	Download Listen
Short teaching and guided metta meditation cultivating appreciation for the body
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat