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Dharma Talks
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2017-07-22 Guided Metta Practice - Benefactor 59:08
Bonnie Duran
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Insight Meditation Society - Retreat Center :  15th Anniversary People of Color Retreat

2017-07-20 Guided Instructions - Intention (Retreat at Spirit Rock) 44:17
Kamala Masters
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Spirit Rock Meditation Center :  July Insight Meditation Retreat

2017-07-18 Fourth Day Morning Instructions-The Sixth Sense Door: Working with Thoughts (Retreat at Spirit Rock) 50:58
Anushka Fernandopulle
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Guided meditation on working with mind-objects. Morning Instructions, Q&A
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2017-07-16 Introduction to Metta Meditation and Guided Meditation (Retreat at Spirit Rock) 46:36
Greg Scharf
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Spirit Rock Meditation Center :  July Insight Meditation Retreat

2017-07-10 2017 Jhana Retreat - Day 1 Guided Meditation - Bhante Gunaratana 29:48
Bhante Henepola Gunaratana
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Bhavana Society of West Virginia :  2017 Jhana Retreat

2017-07-09 Guided Meditation 42:22
Zohar Lavie
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Gaia House :  The Four Immeasurables

2017-07-09 Instructions and Guided Meditation on Equanimity 53:23
Jenny Wilks
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Gaia House :  The Four Immeasurables

2017-07-08 Guided Meditation on Joy 39:37
Jenny Wilks
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Gaia House :  The Four Immeasurables

2017-07-08 2017 Metta Retreat - Day 1 Guided Meditation - Bhante Gunaratana 32:37
Bhante Henepola Gunaratana
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Bhavana Society of West Virginia :  2017 Metta Retreat

2017-07-07 Guided Metta Meditation "Self to Difficult Person and Forgiveness" 47:30
Kamala Masters
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Cloud Mountain Retreat Center :  The Integration of Love and Wisdom

2017-07-07 Guided Compassion Meditation 43:47
Zohar Lavie
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Gaia House :  The Four Immeasurables

2017-07-06 Guided LovingKindness (Metta) Meditation 43:23
Jenny Wilks
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Gaia House :  The Four Immeasurables

2017-07-06 LovingKindness (Metta) Instructions, Guided Meditation, Walking Meditation Instructions 49:29
Zohar Lavie
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Gaia House :  The Four Immeasurables

2017-07-02 Guided Metta Instructions, Q & A 54:42
Mark Nunberg
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Cloud Mountain Retreat Center :  The Integration of Love and Wisdom

2017-06-30 Guided Meditation on Skilful & Unskilful Intentions 36:49
Anushka Fernandopulle
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Gaia House :  Finding True Refuge in a Modern World

2017-06-29 Guided Meditation on the Four Brahma Viharas, Chanting 44:28
Catherine McGee
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Gaia House :  Finding True Refuge in a Modern World

2017-06-28 Your Body as Nature - Guided Meditation on Earth, Air, Fire, Water 43:30
Anushka Fernandopulle
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Gaia House :  Finding True Refuge in a Modern World

2017-06-27 Guided Meditation on Compassion 47:19
Catherine McGee
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Gaia House :  Finding True Refuge in a Modern World

2017-06-26 Guided Meditation on Awareness of Emotions 33:42
Anushka Fernandopulle
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Gaia House :  Finding True Refuge in a Modern World

2017-06-26 Guided Meditation on Metta Towards the Body 35:41
Anushka Fernandopulle
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Gaia House :  Finding True Refuge in a Modern World

2017-06-24 Day 5: Guided Meditation - Lake of Loving Kindness (Retreat at Spirit Rock) 49:48
Diana Winston
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This guided visualization meditation takes us to a lake filled with loving-kindness. It starts about 20 minutes into the recording.
Spirit Rock Meditation Center :  Foundations of Mindfulness

2017-06-24 Day 5: Guided Meditation - 3 Types of Awareness (Retreat at Spirit Rock) 56:57
Diana Winston
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In this instructional guided meditation we go from focused attention to choiceless awareness to natural awareness. Q & A.
Spirit Rock Meditation Center :  Foundations of Mindfulness

2017-06-23 Day 4: Guided Metta: Circle of Benefactors (Retreat at Spirit Rock) 47:14
Nikki Mirghafori
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Spirit Rock Meditation Center :  Foundations of Mindfulness

2017-06-21 Day 2: Loving-Kindness for Self: Guided Meditation (Retreat at Spirit Rock) 53:47
Diana Winston
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Introduction to loving-kindness for self, three ways to practice it, Q & A.
Spirit Rock Meditation Center :  Foundations of Mindfulness

2017-06-21 Meditation: Arriving in Embodied Presence 23:59
Tara Brach
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This guided meditation instruction includes: 1 – Arriving in embodied presence with senses awake, 2 – Further collecting the attention using a primary anchor or base, and 3 – Continuing to collect around an anchor or widening to rest in open, natural awareness – in presence with what is. Given as part of the morning guided meditation Instruction on the Spring 2017 IMCW Retreat.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

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