|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2007-10-16
The Hindrances: Doubt
41:30
|
|
Shaila Catherine
|
|
|
Doubt can be an obstacle to meditation or a form of healthy inquiry. It is helpful to ask questions, to ponder, and be willing to doubt our beliefs and opinions. Ask yourself: are my views true? We hold many unexamined beliefs—beliefs about self, about how things should be, about what other people should do. The Kalama Sutta encourages us to question what we think, and to not adopt beliefs based on hearsay or mere tradition. We can use our minds to critically inquire into how things actually are. Doubt as an obstacle, on the other hand, is a painful state that leads to confusion, fear, indecision, and uncertainty. It manifests as obsessive thinking, planning, and anxiety. The Discourse to Malunkyaputta (Middle Length Discourses, M. 63) proposes that if we indulge in speculative thinking we might miss the opportunity to free ourselves from suffering. Specific suggestions are offered for working skillfully with the hindrance of doubt.
|
|
Insight Meditation South Bay - Silicon Valley
:
Tuesday Talks
|
|
|
2007-10-09
Hindrances, Restlesness
44:05
|
|
Andrea Fella
|
|
|
The hindrance of restlessness and remorse is a fundamental hindrance out of which the other hindrances can arise. The importance of becoming familiar with restlessness, to see or understand its nature, is discussed. Through having a clear understanding of how it arises in the mind and in the body one can work with its various manifestations in practice.
|
|
Insight Meditation South Bay - Silicon Valley
|
|
|
2007-07-06
The Four Noble Truths And Obstacles To Practice
56:52
|
|
Mark Coleman
|
|
|
This talk explores the common obstacles to practice the Five Hindrances of: restlessness, sleepiness, doubt, grasping and aversion. The Hindrances are discussed in the context of the Buddha’s central teaching on the Four Noble Truths.
|
|
|
|
|
