2022-05-14 Merging the Heart Sutra with the four foundations of mindfulness - part one 42:39
Rodney Smith	Download Listen
These two ancient sutras fuse seamlessly together/explore how the body (form) becomes formless when we don't infuse the body with knowledge or remembrance
Insight Meditation Society - Forest Refuge :  May 2022

2022-05-14 How to Balance the Mind, Springs & Seesaws, Instructions and guided meditation 45:21
Pascal Auclair	Download Listen
True North Insight :  A Heart That Resonates

2022-05-13 Evening Dharma reflection: equanimity 42:13
Mark Nunberg	Download Listen
The flavor of awakening. Sayadaw U Tejaniya style of practice
Insight Meditation Society - Retreat Center :  Cultivating Awareness & Wisdom: Insight Meditation Retreat

2022-05-13 Meditation on Buddhānussati, Dhamma talk on the life of the Buddha 1:17:40
Bhante Sujato	Download Listen
From Harris Park. Meditation on the qualities of the Buddha (Buddhānussati), taken from Itipiso chant. Dhamma talk on the life of the Buddha and how suttas will have likely been interpreted mythologically, with meaning constructed differently, often metaphorically and symbolically rather than as a purely historical description.
Lokanta Vihara

2022-05-13 Wisdom 2 50:18
Pascal Auclair	Download Listen
True North Insight :  A Heart That Resonates

2022-05-13 The intimacy of Don't know mind 46:33
Narayan Helen Liebenson	Download Listen
Insight Meditation Society - Forest Refuge :  May 2022

2022-05-13 What Is a Thought? Instructions and guided meditation 59:37
Pascal Auclair	Download Listen
True North Insight :  A Heart That Resonates

2022-05-13 Morning instructions – concepts and reality 61:12
Alexis Santos	Download Listen
Sayadaw U Tejaniya style of practice
Insight Meditation Society - Retreat Center :  Cultivating Awareness & Wisdom: Insight Meditation Retreat

2022-05-12 Revealing What is Universal 66:46
Pascal Auclair	Download Listen
True North Insight :  A Heart That Resonates

2022-05-12 Afternoon Dharma reflection: wise effort 43:23
Mark Nunberg	Download Listen
Arising naturally out of awareness. Sayadaw U Tejaniya style of practice
Insight Meditation Society - Retreat Center :  Cultivating Awareness & Wisdom: Insight Meditation Retreat

2022-05-12 Guided meditation on the first foundation of mindfulness 26:19
Rodney Smith	Download Listen
How something becomes nothing with the release of knowledge and remembrance.
Insight Meditation Society - Forest Refuge :  May 2022

2022-05-12 What Hinders Meditation Practice, Instructions and guided meditation 56:14
Pascal Auclair	Download Listen
True North Insight :  A Heart That Resonates

2022-05-12 Asubha - The Unbeautiful (Retreat at Spirit Rock) 28:25
Ayya Anandabodhi	Download Listen
Exploring the unbeautiful (asubha) as a path to peace.
Spirit Rock Meditation Center :  Seeing the Path Clearly

2022-05-12 Morning instructions: five faculties 57:13
Carol Wilson	Download Listen
Notice intention in the mind. Sayadaw U Tejaniya style of practice
Insight Meditation Society - Retreat Center :  Cultivating Awareness & Wisdom: Insight Meditation Retreat

2022-05-11 Untangling the Knot of Self 45:40
Ayya Anandabodhi	Download Listen
An exploration of anatta, or "not-self".
Spirit Rock Meditation Center :  Seeing the Path Clearly

2022-05-11 Unentangled knowing 44:44
Carol Wilson	Download Listen
Misperception feeds identity and reactions. Steady pure awareness allows clear seeing and wisdom to arise. Sayadaw U Tejaniya style of practice
Insight Meditation Society - Retreat Center :  Cultivating Awareness & Wisdom: Insight Meditation Retreat

2022-05-11 I am not ok, you are not ok and that is OK 44:49
Nolitha Tsengiwe	Download Listen
Cambridge Insight Meditation Center

2022-05-11 Meditation: The Space and Aliveness of Presence (21:53 min.) 21:53
Tara Brach	Download Listen
We arrive in presence by deepening attention in the body; relaxing and awakening through a body scan. That presence deepens as we bring our attention to the space of awareness that includes the changing flow of sounds, sensations and feelings. In that wholeness of formlessness and form, we discover our natural being – open, awake and tender.
Insight Meditation Community of Washington DC

2022-05-11 Equanimity – Part 4 of Present Heart: The Universal Expressions of Love 51:20
Tara Brach	Download Listen
Part 4: Equanimity – unfolds as we find a wise balance and spaciousness in the midst of this living, dying world. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.
Insight Meditation Community of Washington DC

2022-05-11 How am I relating to this? 62:20
Pascal Auclair	Download Listen
True North Insight :  A Heart That Resonates

2022-05-11 Before it is too late ~ a gentleness which comes from clarity (Retreat at Spirit Rock) 54:44
Ayya Santacitta	Download Listen
Guided Meditation on the Seven Factors of Awakening, Emptiness and Mortality
Spirit Rock Meditation Center :  Seeing the Path Clearly

2022-05-11 Guided meditation: meditative questions 26:08
Narayan Helen Liebenson	Download Listen
Insight Meditation Society - Forest Refuge :  May 2022

2022-05-11 Meditative questions 45:04
Narayan Helen Liebenson	Download Listen
Insight Meditation Society - Forest Refuge :  May 2022

2022-05-11 Wise Understanding and Wise Intention 1:25:37
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2022-05-11 When the student is ready, the teacher appears (Retreat at Spirit Rock) 20:08
Ayya Santacitta	Download Listen
Nibbida = Disenchantment or 'Not Finding'
Spirit Rock Meditation Center :  Seeing the Path Clearly

2022-05-11 Morning Instructions 58:42
Mark Nunberg	Download Listen
Sayadaw U Tejaniya style of practice
Insight Meditation Society - Retreat Center :  Cultivating Awareness & Wisdom: Insight Meditation Retreat

2022-05-11 Faith and Doubt on the Path of Purification 65:58
Katy Wiss	Download Listen
Spirit Rock Meditation Center :  Spirit Rock - Rainbow Sangha

2022-05-10 Evening dharma reflection: understanding delusion 41:33
Mark Nunberg	Download Listen
Sayadaw U Tejaniya style of practice
Insight Meditation Society - Retreat Center :  Cultivating Awareness & Wisdom: Insight Meditation Retreat

2022-05-10 Dependent Origination Revisited 44:26
Bhante Bodhidhamma	Download Listen
date estimated
Satipanya Retreat Centre

2022-05-10 The Weight of the World is Love: The Transforming Power of Compassion 55:52
Brian Lesage	Download Listen
This talk offers reflections on the practice of Compassion and is followed by a guided meditation
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2022-05-10 4 Foundations for Mindfulness 69:08
Pascal Auclair	Download Listen
True North Insight :  A Heart That Resonates

2022-05-10 Awareness with thinking. 42:28
Carol Wilson	Download Listen
Sayadaw U Tejaniya style of practice
Insight Meditation Society - Retreat Center :  Cultivating Awareness & Wisdom: Insight Meditation Retreat

2022-05-10 Radiant Brahma Vihara Practice (Retreat at Spirit Rock) 60:34
Ayya Anandabodhi	Download Listen
Guided Meditation on cultivating the heart qualities
Spirit Rock Meditation Center :  Seeing the Path Clearly

2022-05-10 Guided Meditation on "Form to Formless" 29:04
Rodney Smith	Download Listen
Insight Meditation Society - Forest Refuge :  May 2022

2022-05-10 Always and forever plus a guided meditation 44:13
Rodney Smith	Download Listen
Exploring time free of thought plus a guided meditation on the timeless
Insight Meditation Society - Forest Refuge :  May 2022

2022-05-10 A Wise View, Instructions and guided meditation 52:14
Pascal Auclair	Download Listen
True North Insight :  A Heart That Resonates

2022-05-10 A bumpy ride or nothing whatsoever should be clung to as 'me and mine' (Retreat at Spirit Rock) 22:05
Ayya Santacitta	Download Listen
Three kinds of dukkha
Spirit Rock Meditation Center :  Seeing the Path Clearly

2022-05-10 Meditation instructions/guided sit/Q&A 58:26
Alexis Santos	Download Listen
Some instructions on exploring and being interested in various attitudes in our meditation practice. Sayadaw U Tejaniya style of practice
Insight Meditation Society - Retreat Center :  Cultivating Awareness & Wisdom: Insight Meditation Retreat

2022-05-09 Perception of Impermanence Washes Away Craving (Retreat at Spirit Rock) 43:31
Ayya Santacitta	Download Listen
Spirit Rock Meditation Center :  Seeing the Path Clearly

2022-05-09 What Really Matters 37:17
Alexis Santos	Download Listen
Exploring the essence of what our Dhama practice is all about. Sayadaw U Tejaniya style of practice
Insight Meditation Society - Retreat Center :  Cultivating Awareness & Wisdom: Insight Meditation Retreat

2022-05-09 Images of Mindfulness 59:08
Pascal Auclair	Download Listen
True North Insight :  A Heart That Resonates

2022-05-09 Awareness of what hinders awareness. 41:36
Mark Nunberg	Download Listen
Sayadaw U Tejaniya style of practice
Insight Meditation Society - Retreat Center :  Cultivating Awareness & Wisdom: Insight Meditation Retreat

2022-05-09 Impermanence & Wonder of Belonging 45:31
Ayya Santacitta	Download Listen
Guided meditation on the five elements
Spirit Rock Meditation Center :  Seeing the Path Clearly

2022-05-09 Life Koans 40:43
Narayan Helen Liebenson	Download Listen
Insight Meditation Society - Forest Refuge :  May 2022

2022-05-09 The Guard, the Messenger & the Queen, Instructions and guided meditation 54:16
Pascal Auclair	Download Listen
True North Insight :  A Heart That Resonates

2022-05-09 Morning instructions: receptive awareness 60:37
Carol Wilson	Download Listen
Sayadaw U Tejaniya style of practice
Insight Meditation Society - Retreat Center :  Cultivating Awareness & Wisdom: Insight Meditation Retreat

2022-05-08 Reflections on right view and wise attention. 43:57
Carol Wilson	Download Listen
Right attitude in awareness. Sayadaw U Tejaniya style of practice
Insight Meditation Society - Retreat Center :  Cultivating Awareness & Wisdom: Insight Meditation Retreat

2022-05-08 Both/And - The Paradox of Living the Dharma 1:35:11
Eugene Cash	Download Listen
San Francisco Insight Meditation Community :  SFI Sunday Nights

2022-05-08 Gently tending to the meditating mind. 39:52
Alexis Santos	Download Listen
Sayadaw U Tejaniya style of practice
Insight Meditation Society - Retreat Center :  Cultivating Awareness & Wisdom: Insight Meditation Retreat

2022-05-08 Living a Life of Courage and Ease (Part 3) 7:29
Leela Sarti	Download Listen
Introduction to Theme of Inquiry Practice
Gaia House :  Timeless Presence in Daily Life