|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2021-12-29
Guided Meditation Exploring Several Forms of Inquiry 1
35:25
|
|
Donald Rothberg
|
|
|
After some basic instructions in settling with an anchor, and on being with and seeing clearly what's predominant when somewhat settled, we can also explore several instructions for bringing inquiry (or investigation) into practice, through (1) asking what is present right now; (2) exploring with mindfulness an experience that has some duration, asking, "What's going on in the body? . . . What emotion is there and how does it change? . . . What's the narrative or storyline"; and (3) examining the memory of a challenging experience, and inquiring into what is present in re-living that experience.
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
|
2021-11-24
Gratitude: Entering Sacred Relationship
52:25
|
|
Tara Brach
|
|
|
Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emotional and spiritual wellbeing, and then looks at the ways we can directly gladden our minds with gratitude. We end with a guided meditation that includes sharings from the group. The audio includes a poem of blessing by John O’Donohue with a brief cut from Robert Gass – Om Namaha Shivaya (from the archives).
|
|
Insight Meditation Community of Washington DC
|
|
|
2021-10-09
Guided Meditation: Heartfulness – a natural quality
20:59
|
|
Ajahn Sucitto
|
|
|
As you come into presence, feeling body and breathing, mind naturally wants to wander off. Return because there’s something enjoyable and essential to nourish yourself with. Open up to the capacity for enjoyment of the qualities and energies that begin to be felt. Enjoy the present moment as it is – a gift.
|
|
Chicago Theosophical Society
:
Brahmavihara Workshop
|
|
|
|
|
