Most of us have habitual ways we create separation from others. This talk takes a look at the roots of our emotional reactivity and ways our meditation practice can foster more loving connection in our lives.
Paying attention we will recognise how irritation, fear, anger etc lead to contraction that will feed and strengthen the perception of polarities and "either-or". Can we see this is happening, without judgement? Can we open and soften to this with kindness, curiosity, humour and a spacious attitude, thus diminishing the creation of dualities?