Donate  |   Contact

We apologize for the slow server responses over the last 48 hours, we believe the issue has now been addressed. Thank you for your patience.


The greatest gift is the
gift of the teachings
 
Dharma Talks
2022-04-06 Relationships – from Reactivity to Rechoosing Love 51:38
Tara Brach
Most of us have habitual ways we create separation from others. This talk takes a look at the roots of our emotional reactivity and ways our meditation practice can foster more loving connection in our lives.
Insight Meditation Community of Washington DC

2022-04-06 Dharma Talk: The Experience of "Selfing" - Finding a Middle Way. 45:35
Jaya Rudgard
How can we navigate through the extremes we encounter in experiencing and perceiving "ourself"? Can we let all parts belong, none of it ‘me’ or ‘not me’ ?
Gaia House Stillness Moving: The Play of Opposites

2022-04-06 Instructions & Guided Meditation 53:01
Jaya Rudgard
Softening the mind's tendency to polarise: the cultivation of friendliness and good will as an antidote to reactivity.
Gaia House Stillness Moving: The Play of Opposites

2022-04-06 Instructions & Guided Meditation: Softening Contraction - Bridging the Gap 54:58
Kirsten Kratz
Paying attention we will recognise how irritation, fear, anger etc lead to contraction that will feed and strengthen the perception of polarities and "either-or". Can we see this is happening, without judgement? Can we open and soften to this with kindness, curiosity, humour and a spacious attitude, thus diminishing the creation of dualities?
Gaia House Stillness Moving: The Play of Opposites

2022-04-06 Reflections on the metta sutta. 23:59
Caroline Jones
Insight Meditation Society - Forest Refuge April 2022 at IMS - Forest Refuge

2022-04-05 Dharma Talk 46:59
Kirsten Kratz
The Fabrication of Dualities
Gaia House Stillness Moving: The Play of Opposites

2022-04-05 Guided Metta (loving-kindness) practice 50:26
Caroline Jones
Insight Meditation Society - Forest Refuge April 2022 at IMS - Forest Refuge

2022-04-04 Buddhist Studies Course: Sensuality, Craving, Contentment and Dispassion, Week 4 – Meditation 31:06
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Sensuality, Craving, Contentment and Dispassion

2022-04-04 Buddhist Studies Course: Sensuality, Craving, Contentment and Dispassion, Week 4 – Talk 41:23
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Sensuality, Craving, Contentment and Dispassion

2022-04-04 Week 4 - Dharma Talk 30:25
Laura Bridgman
Not-self, emptiness & dependent arising.
Gaia House Foundations of Dharma practice: what the Buddha taught.

Creative Commons License