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Please support Dharma Seed with a 2025 year-end gift.
Your donations allow us to offer these teachings online to all.
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The greatest gift is the
gift of the teachings
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Dharma Talks
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2012-03-10
Rest in Natural Being
55:15
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Leela Sarti
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Deeply opening to the impact of the characteristics of human existence; anicca, anatta and dukkha, supports us to grow in wisdom and brings intimacy and aliveness to our being. From the silence of being flows the essential radiant qualities of mind and heart; love, compassion, joy and equanimity. Our unfolding is held and nurtured by the supporting containers of awakening practice; sila, samadhi and panna.
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Gaia House
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Rest in Natural Being
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2012-01-26
Amazing Grace
48:48
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James Baraz
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Suffering is an integral part of life—the First Noble Truth. How is it possible that some people go through suffering and even trauma and, instead of becoming bitter or damaged, use it as a catalyst for deep compassion and awakening? Most people don’t realize they have the choice to work skillfully with regard to the challenges life gives them. This is one of the greatest blessings of practice. Consciously appreciating this blessing brings a deeper connection to practice.
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Insight Meditation Community of Berkeley
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2012-01-10
Befriending the Difficult Person
57:11
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Heather Sundberg
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Exploring on the levels of mind-heart-body, including teachings on patience, equanimity, compassion and forgiveness. The talk reflects on befriending the 'difficult' person in metta practice, with the underlying intention of reminding us that we are all in this together; that befriending difficult people can be both workable and transformational and that there are practical tools available to assist us on our journey.
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Spirit Rock Meditation Center
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Metta
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2011-12-15
Cultivating a Bodhisattva Heart
55:06
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James Baraz
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We don’t have to wait to take Bodhisattva vows to practice the Bodhisattva attitude of being there for another’s suffering. In this talk we explore principles and practices to cultivate compassion—the heart of the Bodhisattva ideal—including 1) developing a caring heart towards those we may not feel an affinity and 2) holding the pain we feel at another’s suffering with wise discernment.
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Insight Meditation Community of Berkeley
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IMCB Regular Talks
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2011-10-30
Breaking Free of Habits: Part 1
60:28
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Martine Batchelor
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During this daylong we will work with the habits that bind us and stop our potential for wisdom and compassion from manifesting fully. We will use the meditative tools found in the Vipassana and Zen traditions, like watching the breath, listening and questioning, to see how we can engage creatively with our habits and transform them into positive functions.
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Spirit Rock Meditation Center
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2011-10-30
Breaking Free of Habits: Part 2
1:25:21
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Martine Batchelor
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During this daylong we will work with the habits that bind us and stop our potential for wisdom and compassion from manifesting fully. We will use the meditative tools found in the Vipassana and Zen traditions, like watching the breath, listening and questioning, to see how we can engage creatively with our habits and transform them into positive functions.
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Spirit Rock Meditation Center
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2011-10-14
Bhikkhuni Pioneers
35:39
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Ayya Medhanandi
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Ayya Medhanandi offers a historical perspective on the bhikkhuni tradition as well as insights on how to live with compassion in the world. She describes how the monastic communal experience provides abundant opportunities for the exploration of personal and collective aspirations to fulfill the goals of the Eightfold Noble Path and end suffering.
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Aloka Vihara Forest Monastery
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2011-09-18
Forgiveness & Assertiveness: Love in Action in the Real World
1:19:16
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Rick Hanson
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To be able to enter deeply into relationship, it is necessary to be able both to forgive and to assert yourself skillfully. Forgiveness and assertiveness support each other. Forgiveness clears out ill will so you can assert yourself with compassion and Wise Speech. Self-assertion takes care of your own needs so forgiveness can emerge without the sense that you are a doormat.
This experiential workshop will get into the nitty-gritty of how to bring the Buddha’s profound teachings on interrelatedness, lovingkindness, and virtue (sila) into the messy real world of relationships with family members, lovers, friends, bosses, and co-workers.
This workshop - led by a world renowned expert on forgiveness, and by an experienced couples and family therapist and meditation teacher - will offer user-friendly information with lots of practical methods. We'll cover:
-- The Buddha’s teachings on non-harming, wise speech, compassion and kindness, and releasing ill will -- as well as his teachings on self-care, respecting your own needs, and looking out for your own happiness
-- The primacy of relationships in evolution, and the deep capacities for both loving altruism and fearful aggression
-- The neural machinery of emotional reactivity and developing grievances with others
-- Why forgiveness and assertiveness are both important
-- The foundation of basic mindfulness, precepts, Wise Speech, compassion for oneself and others, and emotional self-care
-- Forgiveness practices
-- Assertiveness practices
There will be some voluntary paired activities as well as time for questions and discussion. While the teachings are appropriate for use in health care professions, no background with psychology or meditation is needed. Also please know that this workshop is not psychotherapy or any substitute for professional care.
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Spirit Rock Meditation Center
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2011-09-14
Dharmic Reflections on the 10th Anniversary of September 11th, Part II--Wisdom, Compassion and Courage in our inner and outer lives
66:13
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Donald Rothberg
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Howard Thurman, the great African American activist, mystic, and theologian, once said: “Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.” In the spirit of this guidance, we continue exploring how to understand and respond some of the core issues related to the tenth anniversary of September 11, 2001. We are further guided by (1) understanding the inter-relationships between individual, relational, and collective domains of practice; and (2) taking wisdom, compassion, and courage (and responsiveness) as three touchstones of our practice, both more inner and more outer.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2011-07-24
For The Sake of Life on Earth, part 1
41:42
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Joanna Macy
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Through silence and song, sitting practice. Dharma talks, and interactive exercises, we will affirm our capacity to take part in the healing of our world. Each of our lives is played against a backdrop of war-making, hunger, mass extinctions and increasing climate chaos. The Buddha's teachings show how we can respond to the suffering of our time in ways that bring courage, gladness, and deep community.
Our day together will draw on the Work That Reconnects, developed by Joanna over the last 35 years, and on Jennifer's soul-expanding music, that has empowered activists the world over.
Joanna Macy is known worldwide as a Gaian teacher whose trainings strengthen movements for global justice. Her books include Dharma and Development, Coming Back To Life, Mutual Causality in Buddhist Teachings and Systems Theory, and her memoir Widening Circles, as well as translations of Rilke's poetry.
Jennifer Berezan is a renowned singer/songwriter whose work is informed by Buddhist and indigenous teachings as well as her adventures at the forefront of social change. Her concerts and recordings include Praises for the World and her most recent release In These Arms, a Song for All Beings, based on practices of loving kindness and compassion.
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Spirit Rock Meditation Center
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In
collection:
One Earth Sangha
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2011-07-19
A Raft to Nibbana
29:08
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Ayya Medhanandi
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What else is there to do in this life but know the truth of what we are and deepen in wisdom and compassion. Our spiritual map leads us out of the darkness to a purity and clarity of understanding. Here we are, secure in the raft of the heart, braving the tempestuous currents of the world. Yet we are forever tuned to awareness of our true nature. We carefully examine our attachments and let go, guided to freedom from the poisons and dangers of the world. At last, we shall know the irreversible and liberating joys of the Way.
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Ottawa Buddhist Society
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2011-07-08
Papanca Part Three: The Brahma Viharas
52:50
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John Peacock
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This talk deals with the last of the areas of our obsessional thinking: views. We also examine the Brahma Viharas as distinct forms of mindfulness that lead to liberation. We look closely, in particular, at metta as the necessary soil out of which grows and blooms the beautiful flower of compassion (karuna).
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Gaia House
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The Path of Mindfulness
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