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The greatest gift is the
gift of the teachings
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Dharma Talks
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2011-09-18
Forgiveness & Assertiveness: Love in Action in the Real World
1:19:16
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Rick Hanson
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To be able to enter deeply into relationship, it is necessary to be able both to forgive and to assert yourself skillfully. Forgiveness and assertiveness support each other. Forgiveness clears out ill will so you can assert yourself with compassion and Wise Speech. Self-assertion takes care of your own needs so forgiveness can emerge without the sense that you are a doormat.
This experiential workshop will get into the nitty-gritty of how to bring the Buddha’s profound teachings on interrelatedness, lovingkindness, and virtue (sila) into the messy real world of relationships with family members, lovers, friends, bosses, and co-workers.
This workshop - led by a world renowned expert on forgiveness, and by an experienced couples and family therapist and meditation teacher - will offer user-friendly information with lots of practical methods. We'll cover:
-- The Buddha’s teachings on non-harming, wise speech, compassion and kindness, and releasing ill will -- as well as his teachings on self-care, respecting your own needs, and looking out for your own happiness
-- The primacy of relationships in evolution, and the deep capacities for both loving altruism and fearful aggression
-- The neural machinery of emotional reactivity and developing grievances with others
-- Why forgiveness and assertiveness are both important
-- The foundation of basic mindfulness, precepts, Wise Speech, compassion for oneself and others, and emotional self-care
-- Forgiveness practices
-- Assertiveness practices
There will be some voluntary paired activities as well as time for questions and discussion. While the teachings are appropriate for use in health care professions, no background with psychology or meditation is needed. Also please know that this workshop is not psychotherapy or any substitute for professional care.
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Spirit Rock Meditation Center
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2011-09-14
Dharmic Reflections on the 10th Anniversary of September 11th, Part II--Wisdom, Compassion and Courage in our inner and outer lives
66:13
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Donald Rothberg
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Howard Thurman, the great African American activist, mystic, and theologian, once said: “Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.” In the spirit of this guidance, we continue exploring how to understand and respond some of the core issues related to the tenth anniversary of September 11, 2001. We are further guided by (1) understanding the inter-relationships between individual, relational, and collective domains of practice; and (2) taking wisdom, compassion, and courage (and responsiveness) as three touchstones of our practice, both more inner and more outer.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2011-07-24
For The Sake of Life on Earth, part 1
41:42
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Joanna Macy
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Through silence and song, sitting practice. Dharma talks, and interactive exercises, we will affirm our capacity to take part in the healing of our world. Each of our lives is played against a backdrop of war-making, hunger, mass extinctions and increasing climate chaos. The Buddha's teachings show how we can respond to the suffering of our time in ways that bring courage, gladness, and deep community.
Our day together will draw on the Work That Reconnects, developed by Joanna over the last 35 years, and on Jennifer's soul-expanding music, that has empowered activists the world over.
Joanna Macy is known worldwide as a Gaian teacher whose trainings strengthen movements for global justice. Her books include Dharma and Development, Coming Back To Life, Mutual Causality in Buddhist Teachings and Systems Theory, and her memoir Widening Circles, as well as translations of Rilke's poetry.
Jennifer Berezan is a renowned singer/songwriter whose work is informed by Buddhist and indigenous teachings as well as her adventures at the forefront of social change. Her concerts and recordings include Praises for the World and her most recent release In These Arms, a Song for All Beings, based on practices of loving kindness and compassion.
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Spirit Rock Meditation Center
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In
collection:
One Earth Sangha
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2011-07-19
A Raft to Nibbana
29:08
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Ayya Medhanandi
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What else is there to do in this life but know the truth of what we are and deepen in wisdom and compassion. Our spiritual map leads us out of the darkness to a purity and clarity of understanding. Here we are, secure in the raft of the heart, braving the tempestuous currents of the world. Yet we are forever tuned to awareness of our true nature. We carefully examine our attachments and let go, guided to freedom from the poisons and dangers of the world. At last, we shall know the irreversible and liberating joys of the Way.
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Ottawa Buddhist Society
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2011-07-08
Papanca Part Three: The Brahma Viharas
52:50
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John Peacock
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This talk deals with the last of the areas of our obsessional thinking: views. We also examine the Brahma Viharas as distinct forms of mindfulness that lead to liberation. We look closely, in particular, at metta as the necessary soil out of which grows and blooms the beautiful flower of compassion (karuna).
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Gaia House
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The Path of Mindfulness
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2011-06-23
Guided Meditations of the Divine Abodes - Lovingkindness (Metta), Compassion (Karuna), Appreciative Joy (Mudita), and Equanimity (Upekkha)
14:48:56
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Ajahn Jotipalo,
Amma Thanasanti,
Gail Iverson,
Mark Nunberg,
Merra Young,
Patrice Koelsch,
Rebecca Bradshaw,
Santikaro
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Common Ground Meditation Center
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2011-04-09
Nuclear Free
25:57
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Ayya Medhanandi
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We have a nuclear reactor within us and a nuclear accident may be taking place inside right now. It’s urgent for us to understand how to heal and free ourselves from this toxicity, and from every form of violence. Meditate, live wisely, and practice kindness. Begin to reconcile the contamination in our minds with compassion, serenity and joy. What a magnificent offering of peace for our troubled world.
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Ottawa Buddhist Society
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2011-02-23
When We are Lost
1:19:30
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Tara Brach
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It's part of our make up to get lost in the trance of thinking-- to believe our thoughts to be real and to live in the story of a separate, endangered self. It is also our capacity to recognize our trance and choose presence. This talk explores how the practice of pausing and arriving in the aliveness of our senses opens us to our natural compassion and wisdom, and enables us to experience the great mystery we are part of.
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Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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2010-12-15
Seeing Beyond the Veil
1:15:45
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Tara Brach
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The source of our suffering is that we become identified with egoic roles and defenses that separate us from the truth of what we are. This talk explores some of the constricting identities that we take on, and the process of compassionate presence that reconnects us with our natural vitality, openheartedness and wisdom. We then enlarge our focus to seeing past the veil that obscures the sacred presence that shines through all beings.
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Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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2010-10-05
Recollection of the Buddha-part of a three part series on the Triple Gem: As Refuge, Inspiration, and Meditation Practice
34:34
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Shaila Catherine
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The Triple Gem: The Awakening Recollection of the Buddha. This is the first installment in a three part series on the three jewels or three refuges. This talk introduces the practice of recollecting the worthy qualities of the Buddha and meditating on his virtues. Contemplation of the Buddha, Buddhanusati, enhances joy, inspiration, and confidence in the possibility of liberation. This talk tells the story of the Buddha's enlightenment, his struggle for knowledge and attainments, development of integrity and right speech, blossoming of his remarkable teaching abilities, great compassion, full understanding of mind and matter (nama-rupa), knowledge of the world, unsurpassed concentration, and pure conduct. The example of the Buddha's achievements can serve as an inspiration for us today.
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Insight Meditation South Bay - Silicon Valley
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In
collection:
Triple Gem: As Refuge, Inspiration, and Meditation Practice
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2010-09-23
Stealth Bodhisattvas
24:19
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Amita Schmidt
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Bodhisattvas are compassionate beings who transmute the suffering of the world. Here are some tools and reflections on how to be a Stealth Bodhisattva in your work and your life.
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Yellow Springs Dharma Center
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2010-09-08
Equanimity
1:14:01
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Tara Brach
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Cultivating equanimity means awakening our capacity to meet the winds of life with a non-reactive, open, balanced presence. The gift of this presence is that we can see clearly what is happening within and around us, and respond with wisdom, creativity and compassion. This talk looks at our habits of reacting, and the ways we can come home to equinimity in the midst of life's challenges.
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Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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2010-08-15
The Practice of Compassion (Karuna)
1:15:25
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Gina Sharpe
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This is the fourth and final session of the "Metta and Compassion" daylong. It includes a guided karuna meditation, some explanation, question-and-answer with both Gina Sharpe and Sharon Salzberg, and closes with a sharing of the merit.
This day focuses on the development of lovingkindness and compassion, both for ourselves and for others. These qualities of the heart diminish fear and isolation, and further our understanding of interconnectedness. Through meditation practice, dialogue, and discourse, we will explore these qualities together. Suitable for both beginning and more experienced meditators.
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New York Insight Meditation Center
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Metta and Compassion with Sharon Salzberg and Gina Sharpe
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