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The greatest gift is the
gift of the teachings
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Dharma Talks
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2020-12-13
The Art and Practice of Forgiveness
4:23:24
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Phillip Moffitt,
Noliwe Alexander
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The art of forgiveness begins with connecting to the heart. The practice involves learning skills such as metta, mindful acknowledgement, and compassion. Practicing these skills enables you to free yourself from painful identification with past events.
This is a day to bring remorse or grief about past actions and move beyond feelings of guilt and shame. Likewise, if someone has wronged you, you will be guided toward holding them in accountability without closing your heart. Additionally, forgiveness practice will move you toward clarity and acceptance for the ways you have let yourself down.
Practicing forgiveness allows you to move from a heavy, remorseful heart and a reactive mind to a heart that’s light but still feels regret, and a mind that is calm and clear. The day will be held with periods of guided silent sitting and walking meditation practice, instruction in the art and practice of forgiveness, and a forgiveness ceremony, with opportunities to ask questions to the instructors.
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Spirit Rock Meditation Center
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2020-12-03
Like a Walk to the Park
1:24:40
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Dhammadīpā
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A guided meditation and Dhamma talk hosted by the West Seattle Sangha, Eastside Insight Sangha, and Seattle Friends of the Dhamma. The talk is on the role of desire on the Path and supports for maintaining the practice over time
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Aloka Vihara Forest Monastery
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2020-09-24
Samādhi Surfing
45:34
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Nathan Glyde
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1st guided meditation of the retreat, steadying into the present experience of body-heart-mind unification. Riding the wave of the present moment in intimate connection with breath & body sensations or sounds near and far.
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SanghaSeva
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Insights to Live By
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2020-09-02
Meditation: Relaxing Back into Awareness
21:28
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Tara Brach
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When we are in our daily trance, we are often leaning forward, on our way somewhere else. In this meditation we are guided to relax back into the awareness that is always, already here. We explore relaxing back through a body scan, and then with all our senses wide open. With practice we increasingly find our pathway home by relaxing the clench of doings, and resting in what is.
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Insight Meditation Community of Washington DC
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