2021-10-01 Metta Meditation 21:21
Bhante Sujato	Download Listen
Lokanta Vihara

2021-10-01 Attadaṇḍa Sutta 54:53
Bhante Sujato	Download Listen
Dhamma Talk on the Attadaṇḍa Sutta Snp4.15
Lokanta Vihara

2021-10-01 Letting go meditation 42:58
Phillip Moffitt	Download Listen
Inspired by the Venerable Sumedho, the "letting go" meditation is a simple but powerful meditation practice. It is an effective antidote to thinking mind challenges.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2021-09-30 Tranquilizing side of the 7 Factors: Agitation and temporal density. 48:46
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2021-09-30 "Water is Life" 58:51
Pamela Weiss	Download Listen
A talk on the Water element, exploring the qualities of fluidity, cohesion, connectedness and healing.
Spirit Rock Meditation Center :  "No Part Left Out"

2021-09-30 Morning Instructions- Thoughts 42:20
Tuere Sala	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2021-09-29 The Seven Factors of Awakening: Energizing factors 47:20
Tuere Sala	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2021-09-29 Facing Fear in a Traumatized World 65:03
Tara Brach	Download Listen
Unprocessed fear cuts us off from our full aliveness and spirit, and it separates us from others. This talk looks at how we bring healing to the trauma and deep fears that cause us to dissociate from our body. We focus on ways we increase safety, diminish shame and then, with a courageous, embodied and compassionate presence, learn to contact and integrate fear into our larger awareness.
Insight Meditation Community of Washington DC

2021-09-29 Meditation – The Heart-Wisdom of Your Future Self (18:55 min.) 18:54
Tara Brach	Download Listen
In this meditation, we relax and open our body and mind, and then explore an encounter with our Future Self – the expression of our most evolved and awakened heart.
Insight Meditation Community of Washington DC

2021-09-29 Dependent Origination - Week 4, Part 2 37:13
Zohar Lavie	Download Listen
Guided Meditation, Teachings
Gaia House :  Dependent Origination; a Path of Liberating Insight

2021-09-29 Dependent Origination - Week 4, Part 1 27:52
Zohar Lavie	Download Listen
Teachings
Gaia House :  Dependent Origination; a Path of Liberating Insight

2021-09-29 Bedingungen die zum Entstehen von Dukkha führen & die drei Arten von Kurzschlusshandlungen 59:18
Ayya Santacitta	Download Listen
Vortrag & Geführte Meditation | Klimakrise & Sinnstiftung 2/5
ÖBR Theravada Schule Wien

2021-09-28 Mindfulness 52:56
Dawn Scott	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2021-09-28 Equanimity 61:49
Kamala Masters	Download Listen
Cloud Mountain Retreat Center :  Metta Retreat with Kamala Masters and Mark Nunberg

2021-09-28 The Immeasurable Qualities of the Heart 1:36:45
Howard Cohn	Download Listen
Recorded Zoom Session
Mission Dharma

2021-09-28 Metta 36:05
Tuere Sala	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2021-09-28 "The Earth Element: Resting in Our Bones" 54:03
Pamela Weiss	Download Listen
A guided meditation on the earth element in the body, as the body
Spirit Rock Meditation Center :  "No Part Left Out"

2021-09-28 Earth Element guided instruction 62:46
Phillip Moffitt	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2021-09-27 Compassion 61:09
Kamala Masters	Download Listen
Cloud Mountain Retreat Center :  Metta Retreat with Kamala Masters and Mark Nunberg

2021-09-27 Poetry of Awakening - Monday Night Dharma Talk 45:59
Mark Coleman	Download Listen
Spirit Rock Meditation Center

2021-09-27 Settling on the Earth 52:20
Kate Johnson	Download Listen
An exploration of the earth element -- as felt sense, as healer, as teacher, as mother.
Spirit Rock Meditation Center :  "No Part Left Out"

2021-09-26 Joy as Part of the Practice 62:08
Mark Nunberg	Download Listen
Cloud Mountain Retreat Center :  Metta Retreat with Kamala Masters and Mark Nunberg

2021-09-26 DEI Statement 1:33:33
Pamela Weiss	Download Listen
San Francisco Insight Meditation Community :  SFI Sunday Nights

2021-09-26 8 - Reflections on Compassion (drawing on traditional and contemporary sources) 44:39
Jake Dartington	Download Listen
London Insight Meditation :  Jake Dartington - Embodying Compassion

2021-09-26 7 - Guided Compassion Practice 27:18
Jake Dartington	Download Listen
London Insight Meditation :  Jake Dartington - Embodying Compassion

2021-09-26 6 - Guided Self-Compassion Practice 32:31
Jake Dartington	Download Listen
London Insight Meditation :  Jake Dartington - Embodying Compassion

2021-09-26 5 - Talk on Compassion for Ourselves 20:37
Jake Dartington	Download Listen
London Insight Meditation :  Jake Dartington - Embodying Compassion

2021-09-26 4 - Intro to Walking Meditation 4:32
Jake Dartington	Download Listen
London Insight Meditation :  Jake Dartington - Embodying Compassion

2021-09-26 3 - Guided Body Scan Practice 31:11
Jake Dartington	Download Listen
London Insight Meditation :  Jake Dartington - Embodying Compassion

2021-09-26 2 - Talk on Embodying Compassion 23:47
Jake Dartington	Download Listen
London Insight Meditation :  Jake Dartington - Embodying Compassion

2021-09-26 1 - Short settling in practice 4:16
Jake Dartington	Download Listen
London Insight Meditation :  Jake Dartington - Embodying Compassion

2021-09-26 Dedicate Everyday to Someone 40:08
Ayya Medhanandi	Download Listen
Are we able to dedicate our goodness and our practice for the welfare of others? COVID teaches us that if we are not healthy, others are affected, and if the world is not well, then we will also suffer – because we are all connected. We are wise to seek the inexhaustible well-spring of peace in our hearts – to be uplifted and to freely share that. Far beyond physical health, we can find that peace within our reach if we care for the mind. That will be our spiritual recovery
Toronto Theravada Buddhist Community (TBC)

2021-09-25 Understanding Metta Practice 57:21
Mark Nunberg	Download Listen
Cloud Mountain Retreat Center :  Metta Retreat with Kamala Masters and Mark Nunberg

2021-09-25 Non-reactive with Distractions 68:52
Nathan Glyde	Download Listen
To be distracted, etymologically, is to be "drawn apart". The opposite of distraction therefore may be more skilfully called gathered rather than undistracted. Does our way of relating to the activity of the distractible heart-mind create dukkha (stress and reactivity) or release into a gathered and harmonised freedom?
Gaia House :  Online Dharma Hall - Sept 2021

2021-09-24 Bringing Tenderness to the Hindrances 26:28
Leslie Booker	Download Listen
Bringing tenderness to the hindrances that arise in our practice allows us to see them as a portal to wisdom.
Spirit Rock Meditation Center :  Finding True Refuge: A retreat for LGBT*QI2 and GNC Communities.

2021-09-23 Seeing Beyond the Mask: Looking Past Our Assumptions 53:33
James Baraz	Download Listen
In his teaching on the Four Noble Truths, the Buddha describes in the Second Noble Truth four kinds of attachments that cause suffering. One of these is attachment to ideas and opinions. We explore this topic of looking beyond our views and opinions that are causing so much divisiveness and separation in these pandemic days.
Insight Meditation Community of Berkeley

2021-09-23 Body as Elements: The First Foundation of Mindfulness as a Trauma Informed Practice 47:15
Leslie Booker	Download Listen
A trauma informed practice that allows participants to explore the first foundation of mindfulness through the lens of using nature as a refuge.
Spirit Rock Meditation Center :  Finding True Refuge: A retreat for LGBT*QI2 and GNC Communities.

2021-09-22 Anger: Responding, Not Reacting 53:21
Tara Brach	Download Listen
Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering. This talk explores how to transform patterns of reactivity by bringing a mindful and compassionate attention to the unmet needs that underlie angry reactivity. When we learn how to pause and connect honestly with our inner experience, we are then able to respond to others from our full intelligence and heart.
Insight Meditation Community of Washington DC

2021-09-22 Meditation: Present Heart 14:37
Tara Brach	Download Listen
We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner life and all beings.
Insight Meditation Community of Washington DC

2021-09-22 Refuge in Sangha 47:47
Leslie Booker	Download Listen
Reflections on what it has meant to find true refuge, by experiencing the generosity of Sangha through grief, through isolation and through their wisdom.
Spirit Rock Meditation Center :  Finding True Refuge: A retreat for LGBT*QI2 and GNC Communities.

2021-09-22 Dependent Origination - Week 3, Part 2 66:37
Zohar Lavie	Download Listen
Teachings
Gaia House :  Dependent Origination; a Path of Liberating Insight

2021-09-22 Compassion, Through Wisdom, Is Liberation From Suffering (Part 2) 1:32:29
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-09-22 Auseinanderfallen & Neubeginn 60:13
Ayya Santacitta	Download Listen
Vortrag & Geführte Meditation | Klimakrise & Sinnstiftung 1/5
ÖBR Theravada Schule Wien

2021-09-21 Beginnings and Endings 41:31
Ajahn Jutindharo	Download Listen
Gaia House :  Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-21 Harvest Moon 1:34:20
Howard Cohn	Download Listen
Recorded Zoom Session
Mission Dharma

2021-09-21 Answering Written Questions from Retreatants 50:55
Ajahn Jutindharo	Download Listen
This recording also includes Laura Bridgman
Gaia House :  Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-20 Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 2 - Meditation 31:31
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-09-20 Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 2 - Talk 59:12
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-09-20 Equanimity 1:10:26
Ajahn Jutindharo	Download Listen
Gaia House :  Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-20 Forgiving Heart Meditation | Monday Night 25:26
Jack Kornfield	Download Listen
If it’s helpful, you can whisper in the back of your mind “ease” or “calm,” as suggested by Thich Nhat Hanh. Try to meet every breath with lovingkindness and loving awareness. Wish calm and peace for beings everywhere, far and near. Rest in stillness and love.
Spirit Rock Meditation Center :  Monday and Wednesday Talks