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Dharma Talks
2017-09-28 16 Instructions and guided meditation: difficult emotions 23:14
Greg Scharf
Instructions on working with difficult emotions, using an expanded version of the RAIN acronym (recognise, accept, investigate, non-identification)
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-28 Day 6 Instructions: Letting Go 39:44
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-28 Morning Instructions 45:35
Carol Wilson
End of the second week set of instructions - a general invitation to mindfulness.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-27 Opening to Life: Pain as Doorway to Insight (Retreat at Spirit Rock) 47:29
Erin Selover
This talk explores how opening to difficulty can be a doorway to insight.
Spirit Rock Meditation Center Embodied, Empowered, and Awake: A Women's Meditation Retreat

2017-09-27 Renunciation Abandons Craving 58:47
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-27 Towards Embodiment 50:01
Christina Feldman
Gaia House Mindfulness, Insight, Liberation - MBCT & MBSR Foundations

2017-09-27 The Buddha's Teachings on Emptiness - Part 2 - Meditation 30:32
Mark Nunberg
Common Ground Meditation Center The Buddha's Teachings on Emptiness

2017-09-27 The Buddha's Teachings on Emptiness - Part 2 - Talk 58:46
Mark Nunberg
Common Ground Meditation Center The Buddha's Teachings on Emptiness

2017-09-27 Atonement 54:59
Pamela Weiss
San Francisco Insight Meditation Community

2017-09-27 15 Talk: Effort or Energy 52:53
Jill Shepherd
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-27 You Cannot Emphasize Impermanence Too Much 1:57:29
Sylvia Boorstein
Spirit Rock Meditation Center

2017-09-27 14 Guided meditation: standing, exploring four foundations of mindfulness 33:13
Jill Shepherd
Beginning with guided standing meditation exploring all four foundations of mindfulness, then 15 minutes silent sitting
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-27 13 Instructions: overview of four foundations, and mental factor of intention 10:42
Jill Shepherd
A brief overview of the Four Foundations of Mindfulness, and instructions for bringing awareness to the factor of intention
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-27 Day 5 Instructions: Relax, Right View, Trust 40:56
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-27 Morning Instructions: Choiceless Attention 47:32
Guy Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-26 The Dharma As A Path Of Happiness 62:26
James Baraz
With so much focus on suffering and the end of suffering, it's sometimes easy to forget this is a path of happiness. The Buddha was called the happy one. This talk presents the teachings held in that perspective.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-26 5th of 5 Faculties: "Wisdom, 4 Noble Truths" 59:45
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-26 Introduction to Mindfulness Meditation Course - Week 3 1:34:40
Mark Nunberg
Common Ground Meditation Center Introduction to Mindfulness Meditation Course (2017)

2017-09-26 12 Talk: Walking the Path 50:18
Greg Scharf
This talk uses the Noble Eightfold Path as a framework for understanding how practice unfolds
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-26 Afternoon Questions and Answers 66:11
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-26 11 Guided meditation: radiating energy metta 22:59
Jill Shepherd
Radiating energy method of metta practice
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-26 10 Instructions: radiating energy method of metta practice 9:43
Jill Shepherd
Brief instructions for metta practice using the "radiating energy" method
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-26 09 Instructions and guided meditation: vedana or feeling-tone 23:37
Greg Scharf
Introduction of vedana or feeling-tone
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-26 Day 4 Instructions: Continuity, Seclusion, Samadhi 40:04
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-25 4th of 5 Faculties: "Samadhi Stabilizing Mind" 56:33
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-25 Wisdom - Some Reflections 55:32
Jaya Rudgard
Thoughts on the relationship of mindfulness and wisdom, and how wisdom is nurtured and developed.
Gaia House Mindfulness, Insight, Liberation - MBCT & MBSR Foundations

2017-09-25 Four modes of progress and working with difficult emotions. 62:10
Bhante Buddharakkhita
Mindfulness of difficult emotions can lead to a pleasant progress to peace, happiness, and awakening.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
In collection: Developing Our Practice

2017-09-25 Buddhist Studies Course - The Three Refuges - Week 3 1:31:36
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Three Refuges

2017-09-25 08 Talk: Dana - generosity as the foundation of the path to freedom 45:11
Jill Shepherd
Dana as a spiritual practice; its relationship to gratitude, and ways to overcome some of the conditioning that gets in the way of cultivating an open heart-mind
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 07 Instructions and guided metta meditation 45:16
Greg Scharf
Instructions and guided metta meditation for an "easy being"
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 06 Guided meditation: mindfulness of the body, breathing, sounds etc 29:47
Jill Shepherd
Bringing awareness to the body, physical sensations, the breath, sounds and thoughts, ending with three questions
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 05 Instructions: different qualities of mindfulness 10:46
Jill Shepherd
Bringing mindfulness to mindfulness itself, noticing different qualities of awareness
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 Day 3 Instructions 41:58
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-25 Guided Meditation On Sleepiness and Dullness 50:01
Bhante Buddharakkhita
Mindfulness of sloth and torpor can help us in turning the hinderance into opportunities for alertness and awareness.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-24 Continuation of the First Foundation Of Mindfulness 57:10
Sally Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-24 3rd of 5 Faculties: "Remembering & Observing" 60:53
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-24 Dukkha and Vulnerability 54:28
Christina Feldman
Gaia House Mindfulness, Insight, Liberation - MBCT & MBSR Foundations

2017-09-24 04 Talk: the suffering that leads to the end of suffering 45:56
Greg Scharf
An overview of the Four Noble Truths, and developing a wise relationship to suffering
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 03 Guided meditation: working in pairs exploring physical sensations in the body 26:51
Jill Shepherd
Guided meditation in dyads (pairs) naming physical sensations out loud, with increasing attention to detail
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 02 Instructions: practising bare awareness of physical sensations 16:31
Jill Shepherd
Using mental noting to help cultivate bare attention or bare awareness of physical sensations
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 Meditation as Medicine: Mindfulness-Based Stress Reduction (MBSR) - Part 2 2:58:48
Bob Stahl
Part 2 - Teachers: Bob Stahl and Steve Flowers
Spirit Rock Meditation Center

2017-09-24 What It Takes to Help the World 1:14:12
Ven. Pannavati Bhikkhuni
Dharma talk at Heartwood Refuge and Retreat Center Beginning song by Maureen Hall. http://www.heartwoodrefuge.org/
Heartwood Refuge and Retreat Center

2017-09-24 Meditation as Medicine: Mindfulness-Based Stress Reduction (MBSR) - Part 1 3:02:42
Bob Stahl
Part 1 - Teachers: Bob Stahl and Steve Flowers
Spirit Rock Meditation Center

2017-09-24 01 Instructions: beginning with mindfulness of the body and the breath, then opening to sounds 22:01
Greg Scharf
Beginning meditation instructions: mindfulness of the body, breathing, and sounds
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-24 Day 2 Instructions: Attitude of Mind 40:05
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-24 Standing Meditation 48:08
Sally Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-23 Working w/Emotions, Body Part Practice & Poems 54:10
Christiane Wolf
Shared dharma talk: Christiane Wolf- Working with emotions, Anushka Fernandpoulle- Everyday body part practice, Bob Stahl - poems
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-23 Compassion As The Wise Response Of The Heart 52:21
John Martin
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-23 2nd of 5 Faculties: "Persevering Energy" 61:54
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-23 Sati - What is Mindfulness? 63:12
John Peacock
Gaia House Mindfulness, Insight, Liberation - MBCT & MBSR Foundations

2017-09-23 Appreciation & Forgiveness Body Scan 44:30
Christiane Wolf
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-23 Questions and Answers, Afternoon Day #1 59:14
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-23 Elements of Nature, elements of the body 35:33
Anushka Fernandopulle
Guided meditation and reflection on earth, air, fire, water as experienced in our human body
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-23 Day 1 Instructions: Relax Attitude, Rememberling 40:51
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-23 Guided Meditation on Refinement of Mindfulness on the Breath 47:01
James Baraz
Bring a deep investigation of subtleties of experience of breath to aid in developing concentration and interest. Looking with care and sense of wonder so the mind is both curious and relaxed.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-22 The Liberating Teachings of the Dharma 61:58
Bob Stahl
Turning inwards...Becoming freer from the stories that enslave you...
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-22 Aspiration and Courage 62:12
Carol Wilson
Realizing in the second week of the three-month retreat - how challenging our practice can be at times. Reflecting on and consciously refreshing our aspiration can be very supportive.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
In collection: Developing Our Practice

2017-09-22 1st of 5 Faculties: "Trusting" 50:40
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2017-09-22 32 Parts of the Body - Guided Meditation 5 - Bile ,Phlegm, Pus, Blood, Sweat, Fat 41:03
Anushka Fernandopulle
Reflections on the liquid aspects of the body. Fifth of six guided practices. Recognizing the body as not me or mine.
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-22 32 Parts of the Body - Guided Meditation 6 -Tears, Grease, Saliva,Oil of the Joints, Urine 40:24
Christiane Wolf
Last set of the 32 body parts practice.
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-22 Morning Instructions On Vedana 49:47
Carol Wilson
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-21 Full Awareness of the Body 48:26
Anushka Fernandopulle
Understanding meditation practice in the context of dharma. Reflections on how the body (and our dinner) is created from conditions. Exploration of impermanence (anicca) and not-self (anatta) teachings in reference to the body, soup & spoons.
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-21 32 Parts of the Body - Guided Meditation 4: Large Intestine, Small Intestine, Stomach, Feces, Brain 41:14
Bob Stahl
Your history is inside your body.
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-21 32 Parts of the Body - Guided Meditation 3: heart, liver, diaphragm, spleen, lungs (Retreat at Spirit Rock) 47:00
Christiane Wolf
Morning Guided Meditation: 32 parts of the body
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-21 Morning Instructions: Thought Game 47:54
Guy Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-20 Body Awareness & the Hindrances (Retreat at Spirit Rock) 50:41
Christiane Wolf
The hindrances, body awareness: personal and impersonal
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-20 Days of Awe 49:46
Pamela Weiss
San Francisco Insight Meditation Community

2017-09-20 32 Parts of the Body: Guided Meditation 2 - Flesh, Sinews, Bones, Marrow, Kidney (Retreat at Spirit Rock) 36:26
Anushka Fernandopulle
Reflection and guided meditation on the second set of the 32 parts of the body
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-20 What Do I Know that I Didn't Know Before (Drop in program at Spirit Rock) 2:04:25
Sylvia Boorstein
Spirit Rock Meditation Center

2017-09-20 32 Parts of the Body : Guided Meditation 1 - Head Hair, Body Hair, Nails, Teeth, Skin (Retreat at Spirit Rock) 44:35
Bob Stahl
Your history is here inside your body.
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-19 Ananda:The Man with the Questions 35:05
Thanissaro Bhikkhu
In this second talk in a lecture series on the Great Disciples, the speaker, Thanissaro Bhikkhu, talks about the contributions by Ananda to the Dharma. Because of his incredible memory, what we know in the Pali Canon today came mostly from Ananda's recollection of the Buddha's teachings. He described in detail who came to the Buddha, what were their question/problem, and how the Buddha addressed that particular question/problem. This is an important contribution to our understanding of how the Dharma was taught, because so much of it depended on who was asking what, and what kind of teaching was the best for them. Another debt that we owe Ananda is that he asked the Buddha questions that no one had asked. And Ananda's questions in turn sparked the Buddha to explain things or do things that he otherwise might not have explained or done.
Insight Meditation South Bay - Silicon Valley
In collection: The Great Disciples: People and Personalities in the Buddha's Community

2017-09-19 Within This Fathom Long Body (Retreat at Spirit Rock) 57:05
Bob Stahl
The heavenly messengers get us on the path of awakening. Within this fathom long body is the path to awakening.
Spirit Rock Meditation Center Finding Freedom in the Body

2017-09-19 Working With The Judging Mind 63:13
James Baraz
We can easily get lost in our self-judgements, believing them to be true. This talk explains how to work with judgements and see through them to wake up to who we really are.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
In collection: Developing Our Practice

2017-09-19 Resilience 33:22
Howard Cohn
Mission Dharma

2017-09-19 Introduction to Mindfulness Meditation Course - Week 2 1:30:07
Mark Nunberg
Common Ground Meditation Center Introduction to Mindfulness Meditation Course (2017)

2017-09-19 Mindfulness Of Physical Pain 40:47
Bhante Buddharakkhita
Guided meditation on physical pain.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-18 Meeting Physical Pain With Right Mindfulness and Full understanding. 62:36
Bhante Buddharakkhita
The practice of right mindfulness and full understanding can help us meet physical pain with openness, compassion, and wisdom.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-18 Building Bridges, Not Walls 55:50
Pamela Weiss
San Francisco Insight Meditation Community

2017-09-18 Buddhist Studies Course - The Three Refuges - Week 2 67:22
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Three Refuges

2017-09-18 Mindfulness Of Emotions 48:43
Sally Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-17 The First Foundation of Mindfulness 61:11
Sally Armstrong
In the Satipatthana Sutta on the foundations of mindfulness, the first area of practice is the body. The Buddha gives us many different practices and ways to investigate the body. This talk explores these practices, beginning with the breath, but going on to other practices that we don't often teach, such as the four elements, the 32 parts of the body, and corpse contemplations. Each of these practices can be a powerful doorway to wise seeing and freedom. This talk is the first of a series of four on each foundation of mindfulness.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-17 Techno dukha, and dealing with the judging/comparing mind with compassion 52:19
Eugene Cash
San Francisco Insight Meditation Community

2017-09-17 08 Relational Experience I Am 43:25
Ajahn Sucitto
The sense of 'the other' is always a part of our experience, it's what consciousness does. Rather than giving attention to the other, practice with recognizing what the other signifies and what it activates in me.
London Insight Meditation "I" without "Am" … the Open Field of Mind

2017-09-17 07 Guided Meditation – Sensing the Body in Layers 40:29
Ajahn Sucitto
In standing posture, begin with sensing the whole form – what’s around that and what’s in that. Body can be sensed in layers, starting with a basic sense of presence to the most primary level of “I am”, the sense of being a distinct object.
London Insight Meditation "I" without "Am" … the Open Field of Mind

2017-09-17 06 Staying in Touch with the “I” before the “Am” 52:07
Ajahn Sucitto
Many of us are susceptible to certain perceptual signals that communicate codes of obligation and pressure. Citta becomes secondary to these signals and we lose our sense of wholeness, balance and presence. The advice is to pause and check in with the subjective sense, the “I” before the “am”. As you come into wholeness its energies can change, and we can stop going back to our “I am” habits.
London Insight Meditation "I" without "Am" … the Open Field of Mind

2017-09-17 The Buddha's Teachings on Emptiness - Part 1 - Meditation 30:19
Mark Nunberg
Common Ground Meditation Center The Buddha's Teachings on Emptiness

2017-09-17 The Buddha's Teachings on Emptiness - Part 1 - Talk 37:16
Mark Nunberg
Common Ground Meditation Center The Buddha's Teachings on Emptiness

2017-09-17 Morning Instructions - Shifting the focus of attention 45:16
James Baraz
Using breath sensations and sounds. How to turn attention from one to another with ease and attention.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-16 The Hinderances At The Heart Of Our Practice 47:07
John Martin
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2017-09-16 Question and Answer Session 54:13
Martin Aylward
Martin answers questions from students on the closing night of the retreat. Subjects covered include Martins own relationship to dharma practice, questions about integration, exploring Buddhist teachings and working with various obstacles.
Gaia House Awakening in Stillness and Movement

2017-09-16 05 Guided Meditation – Ground as a Reference Point 26:34
Ajahn Sucitto
Beginning with standing position, take time to sense the space around that is non-intrusive, safe. Strengthening from the ground up, through the arch of the foot, and sending signals down, rooting. When you do feel centered you can maintain a center – that’s the most important thing.
London Insight Meditation "I" without "Am" … the Open Field of Mind

2017-09-16 04 Sense of Self 19:39
Ajahn Sucitto
The sense of orientation is a requirement, and it brings up the sense of self. It generates relationally, in response to objects, others, memories, etc. Generally that “me” sense is a set of mental impressions, not something fixed or solid. In relational context, the theme then is to maintain a sense of presence, establish primary reference, and use the body to get a feeling for that.
London Insight Meditation "I" without "Am" … the Open Field of Mind

2017-09-16 The Spiritual Journey 52:22
Diana Winston
In this talk, Diana weaves together stories from her own spiritual journey with what she sees as universal aspects of the spiritual path. She talks about obstacles that arise on the path, learning to love ourselves more deeply, the power of liberating insights, and the journey to resting in Natural Awareness.
Spirit Rock Meditation Center Insight Meditation for the Curious

2017-09-16 03 Standing Meditation – Whole Presence & Balance 23:11
Ajahn Sucitto
Standing posture is in between sitting and walking. Standing immediately asks for whole presence and balance. These are great reference points – losing these throws us into structures of identification. [Walking instructions begin 18:37] Sustain sense of embodied presence. Notice tendencies to engage with eyes, pull with head, lose parts of the body. The whole body walks as space opens around your body.
London Insight Meditation "I" without "Am" … the Open Field of Mind

2017-09-16 02 Guided Meditation – 3 Reference Points: Presence, Whole, Balance 29:32
Ajahn Sucitto
Guidance to sense into the 3 reference points, something the body knows but mind doesn’t. Amplify the sense of here-ness, lessen the sense of place and time. A here that’s always here, lessening engagement with what’s not always here. Best done in the experience of body.
London Insight Meditation "I" without "Am" … the Open Field of Mind

2017-09-16 Instructional Sit (Retreat at Spirit Rock) 33:30
Diana Winston
Spirit Rock Meditation Center Insight Meditation for the Curious

2017-09-16 Instructional Sit (Retreat at Spirit Rock) 56:30
Mark Coleman
Spirit Rock Meditation Center Insight Meditation for the Curious

2017-09-16 01 Self Is an Addition to What’s Already Here 21:36
Ajahn Sucitto
The fundamental unit of existence is “me” and we try to fill in this existence, “myself”, the center that orients my actions. The mind creates entities, fixed objects. In meditation we can see they’re not fixed at all, just resonances.
London Insight Meditation "I" without "Am" … the Open Field of Mind

2017-09-16 Morning Teachings - Meditation and the Nature of Experience 67:13
Martin Aylward
Meditation instruction for attending to the fluidity of experience, for tracking the naturally unfolding nature of phenomena in body, heart, mind and world.
Gaia House Awakening in Stillness and Movement

2017-09-16 Morning Instructions 62:53
Carol Wilson
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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