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Dharma Talks
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2025-07-02 Restoring Ancestral Relationships 55:41
Ayya Santacitta
Short Reflection & Guided Meditation including a quote by Arundhati Roy | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-07-02 Going Against The Grain and Creating a Wholesome Field 35:03
Chas DiCapua
Cambridge Insight Meditation Center

2025-07-02 The Importance of Mindfulness in Difficult Times - Talk 59:21
Tuere Sala
Common Ground Meditation Center Weekly Dharma Series

2025-07-02 The Importance of Mindfulness in Difficult Times - Meditation 27:59
Tuere Sala
Common Ground Meditation Center Weekly Dharma Series

2025-07-02 Seven Factors of Enlightenment, Part 2, Last 6 Factors 68:52
Kamala Masters
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation with Kamala Masters, Steve Armstrong and Deborah Helzer

2025-07-02 Gardening Your Practice 19:16
Dawn Neal
Insight Santa Cruz

2025-07-02 Impermanence ~ a Key for Opening the Door to Liberation 40:42
Ayya Santacitta
Big Bear Retreat Center Disentangling the Tangle

2025-07-02 Talk: The Big Picture 3: Introduction to Ethical Practice 63:19
Donald Rothberg
After a brief review of the first two talks in this series, we explore the nature of ethical practice, one of the three core inter-related areas of training for the Buddha, along with training in meditation and in wisdom. We see how ethical practice has often been understood historically as having a social dimension, both in the teachings of the Buddha and later, as in the edicts of King Ashoka. We also explore some of the ways that ethical practice has been marginalized in Western Buddhist practice, with significant consequences. Then we look at the commonality of ethical guidelines in cross-religious context, with Donald telling some personal stories. Finally, we outline several ways to carry out ethical practice and then open up to discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-07-02 Guided Meditation: Developing Concentration, Mindfulness, and Insight Practice Exploring Impermanence and Reactivity, with Reflection on Daily Life Practice at the End 39:10
Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-07-02 Morning Instructions 56:25
Jean Esther
These instructions introduce "thinking" as one of the six sense doors to cultivate mindful awareness of this includes identifying emotions and how to meet them in ones meditation practice. Included in these instructions are a brief introduction to choiceless awareness practice.
Insight Meditation Society - Retreat Center Teen Retreat – 25TR

2025-07-02 You’re GOOD! Character Development for Awakening 44:55
Ayya Santussika
As we develop generosity, moral virtue, meditation and wisdom, our lives become simpler and we become more and more trustworthy. We become less entangled and at some point, we awaken to fully living the Dhamma.
Big Bear Retreat Center Disentangling the Tangle

2025-07-02 Instructions Day 5 51:28
Deborah Ratner Helzer
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation with Kamala Masters, Steve Armstrong and Deborah Helzer

2025-07-01 The Unshareable Liberation of the Heart and Mind 53:20
Jean Esther
What is the state of our current existance? How does Buddhist practice lead us to being fully ourselves with this world while remaining steady and rooted in love and wisdom? This talk includes a brief reflection on the healing power of the 7 factors of awakening and how to identify them.
Insight Meditation Society - Retreat Center Teen Retreat – 25TR

2025-07-01 Second of Five Faculties-Persevering Energy 62:08
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation with Kamala Masters, Steve Armstrong and Deborah Helzer

2025-07-01 Anathapindika and the Presence of Mindfulness 54:32
Eugene Cash
How Satipatthana directs us to the development of not just being present but presence of Mind. Presence of mind support letting go. Anathapindika faces death directly and is given instructions of not clinging to anything. This Sutta changes the teachings of Buddhism for non-monsastics.
Vallecitos Mountain Retreat Center Maranasati: Contemplating Death, Awakening to Life

2025-07-01 Disentangling from Self 46:41
Ayya Santussika
With the Four Foundations of Mindfulness as the framework, we reflect on what we believe to be ourselves and use mindfulness practices to see ourselves more clearly in relation to the body, feelings/emotions, thoughts and Dhamma. In doing this, we untangle our attachments to self and discover who we really are.
Big Bear Retreat Center Disentangling the Tangle

2025-07-01 Landing in the Body & the Land 48:03
Ayya Santacitta
Reflection & Guided Meditation on the Five Elements
Big Bear Retreat Center Disentangling the Tangle

2025-07-01 Mindfulness of Mind (Retreat at Spirit Rock) 60:54
Amana Brembry Johnson
Investigating the mind as object to bring awareness to our habits of mind and how those habits create our perceived reality.
Spirit Rock Meditation Center This is How Civilizations Heal: The Alchemy of the Three Poisons - A BIPOC Retreat

2025-06-30 Talk - A Great Path to Remember 51:21
Nathan Glyde
Gaia House Unequalled Radiance (Dana Retreat, Livestreamed)

2025-06-30 Seven Factors of Enlightenment, Part I, Mindfulness 61:49
Kamala Masters
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation with Kamala Masters, Steve Armstrong and Deborah Helzer

2025-06-30 Loving Kindness Meditation 31:09
Jean Esther
In this 2 part guided meditation, we begin with recieving the loving care from someone who loves us in an uncomplicated way. Which could, include our pets, a spiritual figure, a teacher, etc. The 2nd part is offering love and care to ourselves including what we find difficult in ourselves.
Insight Meditation Society - Retreat Center Teen Retreat – 25TR

2025-06-30 Delusion, Forgetfulness and the Case of Mistaken Identity (Retreat at Spirit Rock) 58:19
Amana Brembry Johnson
Life lived within the myth of a separate self that has dominion over nature, is to live a life of delusion and self-deception. This distorted mental perception can only be dissolved by the arising of wisdom.
Spirit Rock Meditation Center This is How Civilizations Heal: The Alchemy of the Three Poisons - A BIPOC Retreat

2025-06-30 Mettā as a Gateway to Equanimity 61:47
Zohar Lavie
Gaia House Unequalled Radiance (Dana Retreat, Livestreamed)

2025-06-30 The Deep, Simple Gratitude for Knowing Awareness 1:47:23
Shinmu Tamori Gibson
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-06-29 Breaking out of Samsara 53:35
Cara Lai
A talk about Samsara and suffering that doesn't bum everybody out
Insight Meditation Society - Retreat Center Teen Retreat – 25TR

2025-06-29 Talk - Abundant, Expansive, Immeasurable, Without Hostility or Ill Will 43:07
Zohar Lavie
Gaia House Unequalled Radiance (Dana Retreat, Livestreamed)

2025-06-29 Normalcy of Life and Death 47:41
Eugene Cash
How we understand death dharmically and in our personal lives holds the potential for mindfulness of death in ways that enrich and bring the fruits of the dharma into our lives.
Vallecitos Mountain Retreat Center Maranasati: Contemplating Death, Awakening to Life

2025-06-29 Sacredness in the world 31:55
Ajahn Sucitto
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-29 Guided Meditation - Ripples in the Space of Awareness 41:49
Mark Ovland
Gaia House Unequalled Radiance (Dana Retreat, Livestreamed)

2025-06-29 Morning Instructions - Seeing as Unsatisfactory, a Route to Transcendent Peacefulness 1:34:20
Nathan Glyde
Gaia House Unequalled Radiance (Dana Retreat, Livestreamed)

2025-06-29 Three Messages for Thriving: Cultivating a Durable Spiritual Practice 67:03
Mushim Ikeda
Spirit Rock Meditation Center BIPOC Voices - Series

2025-06-29 Q and A 52:19
Ajahn Sucitto
Q1 - What would you suggest as priorities for lay practice, recollections to establish a steady orientation to Dhamma?; 13:08 Q2 - Mindfulness when talking and using computers etc.; 18:30 Q3 - Energy, qi, anapanasati and integration of energy; 26:24 Q4 – I feel lots of unpleasant skin sensations when sitting, What might these be? 28:46 Q5 You’ve referred to integrating energy as a new way to consider. What does this mean? 36:09 Q9 Why couldn’t it be that nibbana is like chasing the unicorn; 37:23 Q10 Can you speak about wisdom and samadhi; 40:33 Q11 Can you provide some guidance on mudita, rapture (piti) and stability/ staying grounded; 44:52 Q12 Contemplating the arising of the ‘me’ sense, dependent on phenomena.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-28 Talk - Melting Into Peacefulness 41:12
Nathan Glyde
Gaia House Unequalled Radiance (Dana Retreat, Livestreamed)

2025-06-28 Attitude and Awareness 56:52
Steve Armstrong
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation with Kamala Masters, Steve Armstrong and Deborah Helzer

2025-06-28 Guided Practice - Unequalled Radiance 44:52
Zohar Lavie
Gaia House Unequalled Radiance (Dana Retreat, Livestreamed)

2025-06-28 Morning Instructions - Easing & Releasing Contraction 56:53
Mark Ovland
Gaia House Unequalled Radiance (Dana Retreat, Livestreamed)

2025-06-28 Practicing with the First Foundation of Mindfulness (Retreat at Spirit Rock) 63:32
Amana Brembry Johnson
The body is the first door to awakening. When the body is at ease, the mind more easily follows. We begin with intentional, kind attention to the body before turning awareness to an object of focus. Curiosity and investigation of the arisings and passing away of sensation in the body cultivates intimacy with habits of mind and corresponding body sensations.
Spirit Rock Meditation Center This is How Civilizations Heal: The Alchemy of the Three Poisons - A BIPOC Retreat

2025-06-27 Talk - A Telltale Sign of Clinging (and a Doorway fo Practice) 41:24
Mark Ovland
Gaia House Unequalled Radiance (Dana Retreat, Livestreamed)

2025-06-27 Guided Meditation - Metta to an Easeful Relationship & Expanding to All 42:27
Nathan Glyde
Gaia House Unequalled Radiance (Dana Retreat, Livestreamed)

2025-06-27 Morning Instructions - Radical Allowing, Appropriate Response 54:15
Zohar Lavie
Gaia House Unequalled Radiance (Dana Retreat, Livestreamed)

2025-06-27 Integrating experience into the domain of release 38:59
Ajahn Sucitto
Based on a heart that integrates around goodwill, key features of letting go arise. These are a successive process of disengagement, dispassion, cessation and release (or relinquishment). For example bitterness and guilt can be felt as they are and move on.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-26 Talk - Allowing Response, Dissolving Reactivity 50:23
Zohar Lavie
Gaia House Unequalled Radiance (Dana Retreat, Livestreamed)

2025-06-26 Morning Instructions - Calming Bodily Fabrication & Working w Pain 51:57
Nathan Glyde
Gaia House Unequalled Radiance (Dana Retreat, Livestreamed)

2025-06-26 Unicorns, demons and the heart of release 52:12
Ajahn Sucitto
The renunciate quality of retreat removes our psychological cushions. Therefore soothing, not intensity, is needed. Gaining health and psychological flex, we can disband the fantasies that haunt the heart.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-06-25 Opening Evening - Opening Our Sense of Equanimity 69:28
Nathan Glyde, Mark Ovland, Monica Antunes, Zohar Lavie
Gaia House Unequalled Radiance (Dana Retreat, Livestreamed)

2025-06-25 Surfing the Senses 17:30
Dawn Neal
Insight Santa Cruz

2025-06-25 The Fruits of Practice - Wise Living 28:35
Kim Allen
Big Bear Retreat Center Opening the Heart, Deepening Wisdom

2025-06-25 Widening the Arc of the Crash of Modernity 56:21
Ayya Santacitta
Short Reflection & Guided Meditation including a benediction by Master Eckhart | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-06-25 The Big Picture 2: Nine Ways of Deepening Daily Life Practice 65:55
Donald Rothberg
We continue our series of meditations and talks exploring the foundations of contemporary Buddhist practice. We begin by reviewing last week's talk on the basic model of Buddhist meditation, identifying three aspects of practice. These three are (1) developing samadhi or concentration; (2) cultivating three modes of liberating insight--into impermanence, dukkha or reactivity, and not-self; and (3) opening to awakened awareness. Then we focus on a crucial, central, and not always developed dimension of contemporary practice, especially for the vast majority of Western Buddhist practitioners who do not live in monastic contexts--bringing practice to everyday life. We identify nine ways of deepening daily life practice (see the attached document, #314). The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks
Attached Files:
  • Nine Ways of Deepening Daily Life Practice by Donald Rothberg (PDF)

2025-06-25 Guided Meditation: Developing Concentration, Mindfulness, and Insight into Impermanence and Reactivity 38:54
Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

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