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Dharma Talks
2017-04-29 Bramaviharas and Meditation: Invoking Metta 34:10
Ruth King
Insight Meditation Community of Washington DC 2017 IMCW Spring Retreat: Intimacy with Life

2017-04-29 Morning Reflection: How do you hold your practice? 9:50
Marcia Rose
Mountain Hermitage Spring Two-Week Hermitage Retreat with Marcia Rose

2017-04-29 Meditation: Know That You're Here 9:59
Tara Brach
Meditation: Know That You're Here, Right Here (2017-04-29) - Given the first morning of the 2017 IMCW Spring Retreat, this meditation guides you through a body scan, opens to sounds, then expands to the body as a field of sensation. With no closing bells, it can serve as a way to start a longer meditation sit, or to start your journey for the day.
Insight Meditation Community of Washington DC 2017 IMCW Spring Retreat: Intimacy with Life

2017-04-28 Wise relationship to practice 43:25
Caroline Jones
Insight Meditation Society - Forest Refuge April 2017 at IMS - Forest Refuge

2017-04-28 Opening Talk & Welcome, Refuges and Precepts 66:05
Marcia Rose
Mountain Hermitage Spring Two-Week Hermitage Retreat with Marcia Rose

2017-04-28 Lecture 2 1:32:01
Bhikkhu Analayo
Barre Center for Buddhist Studies Nibbāna: The Mind Stilled
Attached Files:
  • Nibbana - Lecture 2 by Bhikkhu Analayo (PDF)

2017-04-28 What Blocks True Happiness 46:23
Nathan Glyde
SanghaSeva Himalayan Yatra

2017-04-28 Ending the Retreat and Re-entry in Daily Life 45:31
Martine Batchelor
Gaia House Son Retreat

2017-04-27 Mindfulness and the Four Noble Truths 41:00
Kim Allen
The four Satipatthanas can be mapped onto the four Noble Truths
Insight Santa Cruz

2017-04-27 The Paradox of Solitude 65:26
Stephen Batchelor
Gaia House Son Retreat

2017-04-27 Sangha as Refuge - EBMC POC Sangha 1:19:27
Mushim Ikeda
Sangha as Refuge - EBMC POC Sangha
East Bay Meditation Center

2017-04-26 Relaxing the Over-Controller – Part I 51:49
Tara Brach
We all have conditioning to do what we can to protect and promote our wellbeing. Our suffering arises to the degree that our life and identity become organized around controlling our experience. These two talks look at the emergence of the fear based “over-controller,” and explore a wise way of witnessing the suffering that comes with over-controlling, and awareness practices that naturally relax and awaken us to our whole and natural Being.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-04-26 Becoming Human. 50:00
Rebecca Bradshaw
Explores connection and resistance, owning and not owning experiences.
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat

2017-04-26 Meditation: The Center of Now 16:19
Tara Brach
This meditation awakens our senses and then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back into full living presence, into that Beingness that is the center of now.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-04-26 Receiving Metta 39:20
Jessica Morey
An overview of the metta practice with instructions on receiving metta from benefactors and then offering metta.
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat

2017-04-26 Deepening Daily Life Practice 2--Developing a Broad Sense of Practice 66:14
Donald Rothberg
We continue to explore a number of ways to deepen practice, here particularly focusing on having a broad view of practice, that includes formal meditation, but brings in many dimensions of practice, some traditional, some more contemporary. We explore evolutionary perspectives on the nature of contemporary practice.
Spirit Rock Meditation Center

2017-04-25 Une écoute animale 55:11
Pascal Auclair
True North Insight TNI Regular Talks

2017-04-25 Instructions et méditation guidées 33:52
Pascal Auclair
True North Insight TNI Regular Talks

2017-04-25 Emptiness and Not Self (Anatta) 54:03
Martine Batchelor
Gaia House Son Retreat

2017-04-25 Emptiness and Solitude 48:42
Stephen Batchelor
Gaia House Son Retreat

2017-04-25 Buddhist Studies Course - Lovingkindness and Compassion - Week 7 1:29:06
Mark Nunberg
Note: Week 6 not recorded due to technical difficulties
Common Ground Meditation Center Buddhist Studies Course - Lovingkindness and Compassion

2017-04-25 Awareness Of Sound - Not Picking And Choosing 41:16
Nathan Glyde
Utilising the impermanent and fabricated nature of sound to deepen our listening to all phenomena of experience.
SanghaSeva Himalayan Yatra

2017-04-25 A Walk On The Wild Side 40:08
Zohar Lavie
SanghaSeva Himalayan Yatra

2017-04-25 Noticing Absence 22:26
Kim Allen
Insight Santa Cruz

2017-04-24 Intro to Questioning and Background 55:19
Martine Batchelor
Gaia House Son Retreat

2017-04-24 The Tender Heart of Life and Death (Drop-in at Spirit Rock) 2:07:13
Jack Kornfield
Monday Night Meditation and Dharma talk with Jack Kornfield and Frank Ostaseski
Spirit Rock Meditation Center Monday and Wednesday Talks

2017-04-24 The Nature Of Mind: Intrinsically empty, Naturally radiant, Ceaselessly responsive 57:29
Joseph Goldstein
An exploration of emptiness, awareness and compassion.
Insight Meditation Society - Forest Refuge April 2017 at IMS - Forest Refuge

2017-04-24 Mind Shapes Experience 50:57
Nathan Glyde
SanghaSeva Himalayan Yatra

2017-04-23 The Art of Solitude 63:38
Stephen Batchelor
Gaia House Son Retreat

2017-04-23 Understanding the Steps for Daily Practice 2:54:13
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2017-04-23 Undying Love 41:34
Nathan Glyde
SanghaSeva Himalayan Yatra

2017-04-23 Finding Our True Home 38:46
Jose Reissig
The problem with our habitual search for our home is that we restrict it to the outer world, bypassing our inner being.
Rhinebeck Sitting Group :  Rhinebeck Sitting Group

2017-04-22 A Wise Person Is Know By Their Actions 61:32
Carol Wilson
Insight Meditation Society - Retreat Center Through Dhamma Eyes: Training in Awareness & Wisdom

2017-04-22 Look But With Love 50:24
Zohar Lavie
SanghaSeva Himalayan Yatra

2017-04-22 Eyes Of The World: Guided Meditation 46:05
Steve Armstrong
Insight Meditation Society - Retreat Center Through Dhamma Eyes: Training in Awareness & Wisdom

2017-04-21 Q&A - Day five 56:54
Alexis Santos
Insight Meditation Society - Retreat Center Through Dhamma Eyes: Training in Awareness & Wisdom

2017-04-21 Lecture 1 1:28:12
Bhikkhu Analayo
Barre Center for Buddhist Studies Nibbāna: The Mind Stilled
Attached Files:
  • Nibbana - Lecture 1 by Bhikkhu Analayo (PDF)

2017-04-20 Perception Of Impermanence 61:53
Carol Wilson
The power of steady awareness allows the true nature of experience to reveal itself.
Insight Meditation Society - Retreat Center Through Dhamma Eyes: Training in Awareness & Wisdom

2017-04-20 Celebrating Earth Day: Calling All Eco-Sattvas 54:39
James Baraz
As Earth Day approaches we reflect on the preciousness and generosity of our wonderful planet, the current situation of climate change and how our Dharma practice can help us transform despair into meaningful and inspiring action.
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-04-20 Free To Choose Who To Be 48:20
Nathan Glyde
SanghaSeva Himalayan Yatra

2017-04-20 Morning Instructions Regarding Torments 62:42
Steve Armstrong
Insight Meditation Society - Retreat Center Through Dhamma Eyes: Training in Awareness & Wisdom

2017-04-19 Torments: Known and Released 61:41
Steve Armstrong
Insight Meditation Society - Retreat Center Through Dhamma Eyes: Training in Awareness & Wisdom

2017-04-19 Big Mind, Small Mind and Poop 54:27
Pamela Weiss
San Francisco Insight Meditation Community

2017-04-19 Deepening Daily Life Practice 1--50 Ways of Deepening 59:35
Donald Rothberg
We explore a number of ways to deepen daily practice, inviting each participant to choose one or two (or three) ways to deepen for the next week.
Spirit Rock Meditation Center

2017-04-19 Guided Meditation 61:44
Alexis Santos
Don't forget to recognize awareness.
Insight Meditation Society - Retreat Center Through Dhamma Eyes: Training in Awareness & Wisdom

2017-04-18 Défier la mort, enseignement 56:55
Pascal Auclair
True North Insight TNI Regular Talks

2017-04-18 instructions et méditation guidée 28:51
Pascal Auclair
True North Insight TNI Regular Talks

2017-04-18 A Compassionate Attitude 36:11
Zohar Lavie
SanghaSeva Himalayan Yatra

2017-04-18 Awareness Instructions 59:46
Steve Armstrong
Insight Meditation Society - Retreat Center Through Dhamma Eyes: Training in Awareness & Wisdom

2017-04-17 Natural Awareness Wisdom 56:32
Steve Armstrong
Insight Meditation Society - Retreat Center Through Dhamma Eyes: Training in Awareness & Wisdom

2017-04-17 No Foothold 56:57
Joseph Goldstein
Exploring different ways to free the mind: understanding the habits of preference, the emptiness of thoughts, the seduction of "I am", and identification with consciousness
Insight Meditation Society - Forest Refuge April 2017 at IMS - Forest Refuge

2017-04-17 Guided Meditation on the Four Directions, Above & Below 24:08
Jaya Rudgard
Gaia House Freeing Your Heart, Embracing Your Life

2017-04-17 Instructions, Nina Simone Song, Guided Meditation on Freedom & Aliveness 45:51
Catherine McGee
Gaia House Freeing Your Heart, Embracing Your Life

2017-04-17 Loving-Kindness: Cultivating the Open and Wise Heart 2:43:08
Donald Rothberg
Loving-kindness is the practice of cultivating a warm, open heart towards ourselves and others. First session on first day.
Spirit Rock Meditation Center

2017-04-16 A Skillful Means of Transformation 1:27:56
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2017-04-16 Guided Meditation on Sympathetic Joy Pt 2 25:55
Jaya Rudgard
Gaia House Freeing Your Heart, Embracing Your Life

2017-04-16 Sympathetic Joy Practice, Guided Meditation 58:59
Jaya Rudgard
Gaia House Freeing Your Heart, Embracing Your Life

2017-04-16 Guided Metta Meditation Pt 2 32:24
Catherine McGee
Gaia House Freeing Your Heart, Embracing Your Life

2017-04-16 Instructions on Metta Practice & Guided Meditation 47:58
Catherine McGee
Gaia House Freeing Your Heart, Embracing Your Life

2017-04-16 Guided Compassion with Equanimity Meditation 35:21
Jaya Rudgard
Gaia House Freeing Your Heart, Embracing Your Life

2017-04-15 Practising the 4 Brahma Viharas, Understanding, Dwelling, Radiating & Cultivating 53:22
Jaya Rudgard
Gaia House Freeing Your Heart, Embracing Your Life

2017-04-15 Guided Meditation 26:16
Catherine McGee
Gaia House Freeing Your Heart, Embracing Your Life

2017-04-15 Saturday Sutta/Pali Class with Bhante Gunaratana : Samyutta Nikaya : Nidana Samyutta # 1 : 12 Part Series on Dependent Origination : Part 2 67:55
Bhante Henepola Gunaratana
Bhavana Society of West Virginia

2017-04-15 Guided Meditation on Compassion 44:47
Catherine McGee
Gaia House Freeing Your Heart, Embracing Your Life

2017-04-15 About Chithurst Monastery, Temple Forest Monastery, and Sati Sārāņīya Hermitage 8:11
Ajahn Sucitto, Ajahn Jayanto, Ayya Medhanandi
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2017-04-15 Chanting 9:10
Ajahn Sucitto
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2017-04-15 Protection skill and strength - Refuges and Precepts 54:26
Ajahn Sucitto
Refuges and precepts offer the practice of Protecting our Dharma-hearts.They are then a source of inner wealth, friendship and an asset for meditation.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2017-04-15 Guided Meditation on Equanimity 10:47
Catherine McGee
Gaia House Freeing Your Heart, Embracing Your Life

2017-04-15 Equanimity Practice 60:29
Jaya Rudgard
Gaia House Freeing Your Heart, Embracing Your Life

2017-04-15 Guided meditation - Sustaining good will 42:57
Ajahn Sucitto
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2017-04-15 Guided meditation - Sustaining good will - edited 40:02
Ajahn Sucitto
edited to remove coughing and room noise
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2017-04-14 A path of happiness. 45:39
Caroline Jones
Insight Meditation Society - Forest Refuge April 2017 at IMS - Forest Refuge

2017-04-14 Meeting the world, generating a self. 65:21
Ajahn Sucitto
As our daily-life world comes into awareness, We are called upon to meet it push back aagainst its delusion and seek new approaches - this is the path.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2017-04-13 Understanding Death 61:17
Ayya Medhanandi
The Buddha's advise to Ananda when venerable Sariputta died.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2017-04-13 Well-Spoken Speech 60:28
Steve Armstrong
Cloud Mountain Retreat Center Awareness, Insight & Liberation

2017-04-13 Life, Strength, Safety - breathing mindfully 65:40
Ajahn Sucitto
Where we meditate from is important. First access the safe grounded space and sense breathing from there. Then let it fill the body.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2017-04-13 Morning Reflection 40:23
Ajahn Sucitto
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2017-04-12 This Precious Life 44:04
Ajahn Jayanto
General reflections on practice.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2017-04-12 A Dhamma Lifestyle with Generosity 61:04
Steve Armstrong
Cloud Mountain Retreat Center Awareness, Insight & Liberation

2017-04-12 Meditation Instructions - walking and reclining 19:00
Ajahn Sucitto
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2017-04-12 The Centrality Of Feeling 67:51
Ajahn Sucitto
A simple aim of practice is to make you feel better! This comes around through tuning into the present feeling of skillful mindsets and using that to dispel negative ones.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2017-04-12 Dharma Conversations with Tony Bernhard (Drop-in at Spirit Rock) 2:02:21
Sylvia Boorstein
Spirit Rock Meditation Center

2017-04-11 A Model of the Universe 20:20
Kim Allen
Insight Santa Cruz

2017-04-11 Les intentions, enseignement 66:05
Pascal Auclair
True North Insight TNI Regular Talks

2017-04-11 Q&A with Ayya Medhanandi 1:34:50
Ajahn Sucitto
on aspects of body, worldly winds, action in the world, hope versus practice
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2017-04-11 Instructions et méditation guidées 27:56
Pascal Auclair
True North Insight TNI Regular Talks

2017-04-11 Four Noble Truths 63:12
Steve Armstrong
Cloud Mountain Retreat Center Awareness, Insight & Liberation

2017-04-11 The use of discernment - understanding a samadhu 56:25
Ajahn Sucitto
Discernment (panna) distinguishes skillful from unskillful. For example - use it like a sensitive hand and it can detect and peel off layers of blockage - and restore enjoyment. This rest is samadhi.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2017-04-11 Guided meditation: cultivation of safe embodiment 50:01
Ajahn Sucitto
A guided meditation into the experience of being in a body that is free from fear or ill-will.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2017-04-10 Buddham Vande, Buddha One Day 69:38
Ayya Medhanandi
Inner healing and purification by revering and finding refuge in Buddha, Dhamma, and Sangha - one day at at a time
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2017-04-10 Awareness as a Lifestyle: 5 Spiritual Faculties 62:24
Steve Armstrong
Cloud Mountain Retreat Center Awareness, Insight & Liberation

2017-04-10 The radical truth of impermanence. 53:30
Joseph Goldstein
How we can go from our conventional understanding, that everything changes - to a vision of impermanence - that radically transforms our lives.
Insight Meditation Society - Forest Refuge April 2017 at IMS - Forest Refuge

2017-04-10 Buddhist Studies Course - Lovingkindness and Compassion - Week 5 1:29:24
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Lovingkindness and Compassion

2017-04-10 The Shared Heart of Buddhist Practice and Dr. Martin Luther King, Jr.’s Nonviolence 1:11:40
Donald Rothberg
At a time when there is a great need for us to have a sense of practice in all the parts of our lives—our individual consciousness, relational life, and social engagement—we explore the powerful vision of integrating Buddhist practice and traditions of nonviolence; each has its strengths and weaknesses. We do so by pointing to the shared heart of Buddhist practice and the nonviolence of Martin Luther King, Jr.—identifying four main areas: (1) the “optimistic” view of the deep goodness of human nature, (2) the understanding of reactivity and “passing on the pain” as the roots of dukkha (or suffering) and violence; (3) the grounding in an ethics of non-harming and nonviolence; and (4) the centrality of lovingkindness (metta) and love that is ultimately extended to all.
Spirit Rock Meditation Center

2017-04-10 Mindfulness meets clinging = insight, release. 57:45
Ajahn Sucitto
Mindfulness can be cultivated in many ways, but the supreme use of it is to restain awareness from clinging to the five aggregates.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2017-04-10 Day #3 Instructions: Attitudes of Mind, Working with the Hindrances 11:50
Steve Armstrong
Cloud Mountain Retreat Center Awareness, Insight & Liberation

2017-04-10 Chanting 4:43
Ajahn Sucitto
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2017-04-10 Puja: Alignment to opening beyond self 13:26
Ajahn Sucitto
Ritual can be used to consciously, clearly enter the sacredness of the moment.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2017-04-09 Working with the Torments of the Mind 60:44
Steve Armstrong
Cloud Mountain Retreat Center Awareness, Insight & Liberation

2017-04-09 Life’s Highest Blessings: A Study of the Maha-Mangala Sutta Sunday Afternoon part 2 1:40:32
Bhikkhu Bodhi
New York Insight Meditation Center Life’s Highest Blessings: A Study of the Maha-Mangala Sutta with Bhikkhu Bodhi

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