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Dharma Talks
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2019-12-20 Metta Practice, and a few things about Piti (Instructions) 26:17
Rob Burbea
Gaia House Practising the Jhānas

2019-12-14 Metta: Guided Meditation 29:41
Rachel Lewis
Defination of Metta; practicing with receiving Metta from benefactors and offering it to self and all beings.
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2019-12-12 Day 3 Afternoon Session: Metta Practice- Instructions for Forgiveness Practice (Retreat at Spirit Rock) 38:58
Erin Treat
Spirit Rock Meditation Center In the Presence of Love: A Metta and QiGong Retreat

2019-12-11 Day 2 Dharma Talk: Metta, Restlessness, Fear, Love (Retreat at Spirit Rock) 45:29
Erin Treat
Spirit Rock Meditation Center In the Presence of Love: A Metta and QiGong Retreat

2019-11-30 Mettapraxis im Alltag 54:43
Yuka Nakamura
Unser Alltagsleben ist nicht nur Ausdruck von Metta, welches wir in der Meditation kultiviert haben, sondern auch ein grosses Praxisfeld. Metta kann im Alltag kultiviert werden in Form von Grosszügigkeit, ethischem Verhalten, freundlicher Kommunikation, aber auch durch die Art, wie wir uns selbst und die Welt betrachten - nämlich mit einem Blick für das, was gut ist und mit der Einsicht in unsere Verbundenheit mit allen Wesen.
Meditationszentrum Beatenberg

2019-11-30 Instruction - Meeting All Phenomena with Kindness And Care 49:37
Nathan Glyde
Bringing an atmosphere of mettā to all phenomena. Including all the aggregates (khandhas): every vedanā; and all perceptions (saññā); via every sense door of the body (rūpa) in consciousness (viññāṇa). Including the perception of the (saṅkhāra of a) sense of self, and of the sense of mettā.
SanghaSeva Releasing Dukkha

2019-11-28 Metta und die Transformation des Geistes 57:42
Yuka Nakamura
Metta - Freundlichkeit ist eine der wichtigsten Qualitäten, die wir entwickeln wollen. Wie können wir mit den Hindernissen umgehen, die während der Praxis auftauchen?
Meditationszentrum Beatenberg

2019-11-23 More Than Metta 36:48
Molly Swan
Metta Retreat
True North Insight Awakening the Heart

2019-11-22 Liberation of Heart-Mind by Metta 42:46
Norman Feldman
Metta retreat
True North Insight Awakening the Heart

2019-11-21 Metta as Protection 44:05
Molly Swan
Metta retreat
True North Insight Awakening the Heart

2019-11-19 Guided Metta meditation 51:36
Caroline Jones
Insight Meditation Society - Forest Refuge November 2019 at IMS - Forest Refuge

2019-11-13 Metta for Our Times ~ Hopefree & Engaged 57:53
Ayya Santacitta
Guided Meditation III
Aloka Vihara Forest Monastery

2019-11-11 Metta for Our Times ~ Hopefree & Engaged 53:12
Ayya Santacitta
Guided Meditation II
Aloka Vihara Forest Monastery

2019-11-10 Metta for Our Times ~ Hopefree & Engaged 29:24
Ayya Santacitta
Guided Meditation I
Aloka Vihara Forest Monastery

2019-11-09 Metta for a World in Crisis 23:05
Dhammadīpā
Context for metta practice in a world full of delusion, guided meditation on loving kindness.
Aloka Vihara Forest Monastery

2019-11-08 Metta for Climate Crisis 18:02
Dhammadīpā
Guided meditation
Aloka Vihara Forest Monastery

2019-11-07 Metta Basics 25:04
Dhammadīpā
a guided meditation
Aloka Vihara Forest Monastery

2019-11-03 Metta for Our Many Selves 38:27
Sebene Selassie
Insight Meditation Community of Washington DC 2019 IMCW Fall Retreat: Intimacy with Life

2019-11-03 Sammlung des Geistes 41:49
Renate Seifarth
Es werden die verschiedenen Arten der Sammlung erklärt und wie wir sie entwickeln. Als Beispiel für die Entwicklung von tiefer Sammlung, entgegengesetzt zu der Moment-zu-Moment Sammlung in Vipassana, wird die Praxis von Metta erklärt.
Seminarhaus Engl :  10 Tage Vipassana und Metta

2019-11-01 Metta, Pascal - Retraite en Belgique 28:11
Pascal Auclair
True North Insight TNI Regular Talks

2019-11-01 Instruction For Formal Metta Practice 61:10
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-10-30 Metta as the practice of non-ill-will 60:11
Jaya Rudgard
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-10-27 Metta 29:49
DaRa Williams
True North Insight People of Colour Retreat

2019-10-26 Metta Instruction - Self and Easy Person 56:10
Rebecca Bradshaw
Introduction to Metta practice and a guided sitting
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-10-26 Metta Reflections 36:17
Shinmu Tamori Gibson
True North Insight People of Colour Retreat

2019-10-24 Metta Practice- Forgiveness for Radiating Metta (Retreat at Spirit Rock) 42:56
Phillip Moffitt
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-10-23 Orientation To Practice 47:22
Winnie Nazarko
An opening talk for a 6-week retreat. This discusses four qualities necessary for success in practice. These are: strong motivation, renunciation, metta/compassion, and patience.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-10-23 Belonging to Each Other – Part 3 of 3 50:20
Tara Brach
Mother Teresa writes that if we have no peace, it is because we have forgotten that we belong to each other. These three talks explore the causes for severed belonging, and pathways to deepening the felt sense of belonging to our own body, heart and spirit, and to all beings. Together the talks offer a natural and powerful progression of lovingkindness or metta reflections, that when practiced regularly can open us to the peace, joy and freedom of trusting our mutual belonging.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-10-22 Receive The Moment: Cultivating The Friendly Heart 36:11
Kittisaro
Extending Metta above, below, and all around.
Insight Meditation Society - Forest Refuge October 2019 at IMS - Forest Refuge

2019-10-20 Day 3 Guided Metta Practice (Retreat at Spirit Rock) 41:44
Erin Treat
Benefactor and Self
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2019-10-17 Guided Lovingkindness (Metta) Meditation 29:35
Yanai Postelnik
Gaia House The Heart of Wisdom and Kindness

2019-10-16 Belonging to Each Other – Part 2 of 3 53:42
Tara Brach
Mother Teresa writes that if we have no peace, it is because we have forgotten that we belong to each other. These three talks explore the causes for severed belonging, and pathways to deepening the felt sense of belonging to our own body, heart and spirit, and to all beings. Together the talks offer a natural and powerful progression of lovingkindness or metta reflections, that when practiced regularly can open us to the peace, joy and freedom of trusting our mutual belonging.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-10-11 Metta and Emptiness 58:32
Zohar Lavie
SanghaSeva Metta and Emptiness 2019

2019-10-09 Belonging to Each Other – Part 1 51:08
Tara Brach
Mother Teresa writes that if we have no peace, it is because we have forgotten that we belong to each other. These two talks explore the causes for severed belonging, and pathways to deepening the felt sense of belonging to our own body, heart and spirit, and to all beings. Together the talks offer a natural and powerful progression of lovingkindness or metta reflections, that when practiced regularly can open us to the peace, joy and freedom of trusting our mutual belonging.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-10-08 Forgiveness Meditation 48:43
Guy Armstrong
Forgiveness as a complement to the meditations on Metta
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-10-01 Die Brahmavihara, Teil 1: Metta 50:07
Renate Seifarth
Die Metta Praxis ist Teil der Brahmavihara-Praxis. Im Vortrag geht es darum, was sich hinter Metta verbirgt, warum diese Qualität von Bedeutung für uns und den Weg des Erwachens ist und wie sie kultiviert wird.
Waldhaus am Laacher See :  6 Tage Metta Retreat

2019-10-01 Guided Metta Meditation 2:09
Leigh Brasington
Do you like to be happy?

2019-09-17 Introduction To Guided Metta Meditation 55:45
Carol Wilson
Self and benefactor.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-09-17 Guided Metta -- You Got Love Coming 39:59
Vinny Ferraro
Spirit Rock Meditation Center Natural Liberation

2019-09-15 Metta 41:38
Renate Seifarth
Die Entwicklung eines grundlegenden Wohlwollens und Mitgefühls gilt als zweiter Flügel in der Praxis. Die Metta-Meditation ist ein Weg diese Haltung zu entwickeln. Es wird auf die Bedeutung hingewiesen und warum die Praxis eine innere Haltung in uns verankern kann
Buddha-Haus :  Sieben Tage Vipassana und Metta

2019-09-15 Loving Kindness guided meditation - metta 11:51
Dhammadīpā
a talk given at a non-residential retreat at Dharma Zephyr Insight sangha in Carson City, NV
Aloka Vihara Forest Monastery

2019-09-07 Guided Meditation 42:21
Nathan Glyde
Meeting all things with Metta and Equanimity
Gaia House The Four Immeasurables

2019-09-06 Metta for a friend and neutral person 45:01
bruni dávila
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI Community

2019-09-04 Dharma Talk - Metta; Resources and Possibilities 36:35
Zohar Lavie
Gaia House The Four Immeasurables

2019-09-04 Guided Metta Meditation 43:41
Nathan Glyde
Offering good will to a friend, a neutral person, self and world
Gaia House The Four Immeasurables

2019-09-04 Meditation Instructions - Metta 53:10
Jenny Wilks
Gaia House The Four Immeasurables

2019-08-30 Dhamma Talks 18 - Contemplating Not-Self with Metta 41:55
Ajahn Achalo
Sam Poh Temple

2019-08-28 Guided Metta – soup sharing 19:41
Leigh Brasington
Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-28 Guided Metta – fountain of love 17:16
Leigh Brasington
Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

2019-08-28 Guided Metta – flowers 15:07
Leigh Brasington
Tri State Dharma :  Jhanas, Satipatthana and Dependent Origination

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