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The greatest gift is the
gift of the teachings
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Dharma Talks
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2020-11-11
32 Parts of the Body—Flesh, Sinews, Bones, Bone Marrow, Kidneys/Kidneys, Bone Marrow, Bones, Sinews, Flesh
37:08
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Bob Stahl
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We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity).
This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace.
This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.
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Insight Santa Cruz
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2020-11-11
Practicing with Views
1:10:56
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Donald Rothberg
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Practicing with one's views or opinions or beliefs is central both to traditional Buddhist practice and to what is needed in a society polarized by views; it is also central to relationships and skillful communication, especially in difficult or conflictual situations. We establish in this session a foundation for such practice, by identifying both the core teachings on views by the Buddha and three basic ways of practicing with views. We explore the core teachings on views especially by looking at five key passages from the Buddha's discourses, getting a sense of how attachment to views can be problematic. We also identify three ways of practicing with views: (1) becoming mindful of one's views, (2) inquiring into one's views when one notices an opposition with the views of others, and (3) listening and developing empathy in relationship to the views of others. After the talk, we discuss together many questions and points related to these teachings and practices.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2020-11-07
Die transformierende Kraft des Mitgefühls
62:28
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Yuka Nakamura
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Mitgefühl ist eine zentrale Qualität, die wir entwickeln wollen. Es ist nicht nur die angemessenste Antwort auf das Leiden in uns selbst und in anderen, sondern es hat auch die Macht, den Herzgeist zu transformieren. Durch Mitgefühl können wir schmerzhafte Erfahrungen besser halten und geschickter mit ihnen umgehen. Mitgefühl lässt auch innere Klarheit und Raum entstehen, in dem sich tiefe, befreiende Weisheit entfalten kann.
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Zentrum Freier Buddhismus Essen
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Online-Retreat Weisheit und Mitgefühl
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2020-11-07
Finding a True Refuge during Traumatic Times
68:13
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Amita Schmidt
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During times of trauma, it's important to learn how to find a true refuge within you heart and mind. This talk will help you find some ways to do this. The talk was part of a zoom retreat with video clips and handouts, can see the video version at: https://www.youtube.com/watch?v=BhAbMCLtfsQ&list=PLRGY6UiIOqoB-qwIQX53J-Bb5RH7T9FIs&index=2&t=6s
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Mariposa Sangha
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2020-11-07
Resetting during Difficult Times and Circumstances
22:32
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Amita Schmidt
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This is the introduction to a retreat on Finding a True Refuge During Times of Trauma. This introduction is about helping your nervous system reset in the pandemic or during any difficult time. It was part of zoom retreat with a film clip so if you want to see the video: https://www.youtube.com/watch?v=OlA1_m33BQ4&list=PLRGY6UiIOqoB-qwIQX53J-Bb5RH7T9FIs&index=1
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Mariposa Sangha
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2020-11-05
Letting Go of Knowing
50:00
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James Baraz
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The election and its aftermath has been quite a roller coaster ride. Can we find balance and patience with all feelings that arise while allowing the unfolding to happen in its own time? We explore this theme and offer some practices going through these uncertain times.
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Insight Meditation Community of Berkeley
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