|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2020-06-10
Meditation: Meeting Anger with Awareness
15:15
|
|
Tara Brach
|
|
|
When anger is held in mindfulness, it can energize us to respond wisely to challenging situations. This meditation guides us in meeting personal or societal anger with RAIN – recognize, allow, investigate and nurture.
[NOTE: this meditation was given at the end of Tara’s Anger and Transformation talk on 2020-06-10. A brief context is given, then the meditation begins at 4:56.]
|
|
Insight Meditation Community of Washington DC
|
|
|
2020-06-10
Anger and Transformation
49:21
|
|
Tara Brach
|
|
|
The purpose of anger is to let us know there’s an obstacle to our wellbeing, and to energize us to act. While natural and necessary for survival and thriving, this powerful energy often possesses us and leads to suffering.
This talk explores how we can use the RAIN meditation in our personal and societal life, to meet anger with a mindful, compassionate presence. Freed from the identification with a limited, separate reactive self, we can listen to the message of anger, draw on the purity of its energy, and respond from our natural intelligence, creativity and care.
|
|
Insight Meditation Community of Washington DC
|
|
|
2020-06-05
The Unequivocal Law of Kamma
13:44
|
|
Ayya Medhanandi
|
|
|
Responding to questions about social change during pandemic time protests: seeing that we are the owners of our actions, subject to the law of kamma, we can embody the Buddha's teachings by respecting all beings with compassion, nonviolence and our foundation in virtue, and choosing wise leaders who uphold these principles.
|
|
Ottawa Buddhist Society
|
|
|
2020-06-05
Bowing On Two Knees: Covid Compassion and Nonviolence
19:27
|
|
Ayya Medhanandi
|
|
|
When change and unrest foment around us, we must guard the mind and protect it from disruptive emotions such as fear or anger that may lead us to speak or act unskillfully. In this pandemic of moral decay and heightened fear, seeing how we are not in control, we care both for ourselves and others, morally and spiritually. To bring reform or healing in the world, we speak or act from an inner quiet, not boiling with anger or resentment, but from a heart tempered with patience, compassion, wisdom and peace. A talk given online during Covid-19 and global anti-racism protests.
|
|
Ottawa Buddhist Society
|
|
|
2020-06-05
On the Altar of This Moment
23:36
|
|
Ayya Medhanandi
|
|
|
A guided meditation into the heart of our struggles and fears where, on the altar of our tears, the jewels of the Dhamma are revealed radiant within us. Breath by breath, wisely seeing through and courageously defying all obstacles to our freedom, we embark into the miracle of pure presence in this moment.
|
|
Ottawa Buddhist Society
|
|
|
|
|
