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Dharma Talks
2020-08-03 Buddhist Studies - The Eightfold Path: The Buddha's Path of Awakening, Week 5 - Meditation 30:20
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: The Eightfold Path

2020-08-03 Buddhist Studies - The Eightfold Path: The Buddha's Path of Awakening, Week 5 - Talk 30:20
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: The Eightfold Path

2020-08-03 The Experience of Meaningfulness 32:41
Brian Lesage
This talk offers reflections on the importance of Meaningfulness in our Spiritual practice.
Flagstaff Insight Meditation Community

2020-08-03 Core Teachings of the Buddha Series-- Orientation to the course and The life of the Buddha 30:52
Bob Stahl
This course is offered to any student wishing to dive a little deeper into Buddhism’s basic teachings. The 16-week Monday evening class has been divided into 4 units. This talk is under the first unit titled “The Buddha’s Enlightenment and the 4 Noble Truths: Buddha’s life story exploring the first teaching after his enlightenment."
Insight Santa Cruz

2020-08-03 Remembering 36:45
Amana Brembry Johnson
Spirit Rock Meditation Center

2020-08-02 Viriya In Life Practice: Bringing Energy, Action and Wisdom into the Election 1:30:45
Eugene Cash
San Francisco Insight Meditation Community

2020-08-01 The Body as the Training Ground for Awakening - Talk 48:39
Mark Nunberg
Common Ground Meditation Center The Body as the Training Ground for Awakening - (Online Retreat)

2020-08-01 Three Jewels-Making Your Practice Sparkle! 33:36
JD Doyle
The Buddha’s teaching of the three jewels offers a way to radiate beauty in your life and in your community. The three jewels of the Buddha, Dhamma, and Sangha are also referred to as refuges, as they offer us protection from the dangers of the world. These three interrelated jewels help orient us to live in harmony with each other and support us on the path to liberation. Practicing with these jewels, will sparkle and radiate goodwill and kindheartedness in all directions. This day of practice will include periods of meditation, chanting, dhamma reflections, small group discussions, and Q&A. All are welcome!
Insight Santa Cruz

2020-07-30 02 meditation: mindfulness of the mind, including emotions 25:23
Jill Shepherd
Beginning with the body and breath, opening to sounds, then thoughts, then emotions
Auckland Insight Meditation Foundations of Insight

2020-07-30 01 talk: introduction to practising mindfulness of emotions 23:48
Jill Shepherd
Continuing with mindfulness of the mind, a short intro about practicing with emotions
Auckland Insight Meditation Foundations of Insight

2020-07-30 Gratitude, Generosity, And Wellbeing 61:53
Zohar Lavie
Gaia House Online Dharma Hall - July 2020

2020-07-29 Meditation: A Witnessing, Kind Presence 19:54
Tara Brach
Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings (from the 2017 archives).
Insight Meditation Community of Washington DC

2020-07-29 Your Awake Heart is Calling You 50:50
Tara Brach
As individuals and societies, we are pulled by both the insecurity of our evolutionary past, and by our awake heart, our capacity for mindfulness and compassion. This talk explores the ways we can listen to and respond to the call of our awake heart, by training ourselves to open to vulnerability (our own and others) and widen the circles of compassion (a favorite from the 2017 archives).
Insight Meditation Community of Washington DC

2020-07-29 Ongoing Practice 61:49
Pamela Weiss
San Francisco Insight Meditation Community

2020-07-29 Deepening Our Daily Life Practice in the Pandemic 3 66:09
Donald Rothberg
After a brief review of what we've explored in the last two sessions, in terms of ways of deepening daily life practice in terms of formal practice, informal practice, and one's work, service, and/or activism, we go more deeply into two areas. We look at how to practice with exploring and seeing intentions, and some ways to make connections between formal and informal practice--in the flow of daily life. The talk has a few references to the life of Rep. John Lewis, the civil rights activist and Congressperson, who died on July 17, 2020, and is followed by discussion..
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-07-28 Introduction to Mindfulness Meditation - Week 4 - Talk 27:32
Mark Nunberg
Common Ground Meditation Center Intro To Mindfulness Meditation

2020-07-28 Introduction to Mindfulness Meditation - Week 4 - Meditation 55:32
Mark Nunberg
Common Ground Meditation Center Intro To Mindfulness Meditation

2020-07-27 Buddhist Studies - The Eightfold Path: The Buddha's Path of Awakening, Week 4 - Meditation 30:31
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: The Eightfold Path

2020-07-27 Buddhist Studies - The Eightfold Path: The Buddha's Path of Awakening, Week 4 35:17
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: The Eightfold Path

2020-07-27 Stories Matter: Inanna 63:03
Pamela Weiss
San Francisco Insight Meditation Community

2020-07-26 Make Sex Good 1:29:01
Devon Hase, Craig Hase
San Francisco Insight Meditation Community

2020-07-26 talk: metta and the brahamvihara as a support for resilience 39:09
Jill Shepherd
An overview of how the four brahmavihara - kindness, compassion, appreciative joy and equanimity - work together to support resilience; focuses on metta and a way of practice that doesn't use phrases
Auckland Insight Meditation

2020-07-26 July Insight 2020 Day 4 - Session 3 - Tuere Sala, Guided Brahmavihara: Equanimity 1:25:21
Tuere Sala
Spirit Rock Meditation Center July Insight Retreat 2020

2020-07-26 The Middle Way, Neither Domination Nor Escape - Meditation 37:53
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-07-26 The Middle Way, Neither Domination Nor Escape - Talk 39:09
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-07-26 BIPOC Voices 46:16
Leslie Booker
Spirit Rock Meditation Center BIPOC Voices - Series

2020-07-25 Receiving Blessings 25:11
Ayya Santacitta
Guided Meditation
Sacramento Insight Meditation

2020-07-25 Resiliency Through Opening to What Is 32:42
Ayya Santacitta
Sacramento Insight Meditation

2020-07-25 Craving, Indulgence, Suppression & Renunciation 20:25
Ayya Santussika
Karuna Buddhist Vihara

2020-07-25 The Basis of Piti (Mindfulness of Breathing Part 2) 36:44
Ayya Santussika
Karuna Buddhist Vihara

2020-07-25 07 guided meditation: mudita or appreciative joy 16:36
Jill Shepherd
Beginning by tuning in to well-being in the body, opening to appreciation of what's going well in our own lives, then mudita for what's going well for others
Auckland Insight Meditation Balancing Effort and Enjoyment

2020-07-25 06 talk: Right Effort and Mudita or appreciative joy 24:04
Jill Shepherd
Looking at the four-part definition of Right Effort, and how mudita practice, the cultivation of appreciative joy, can support the development of skilful mental states
Auckland Insight Meditation Balancing Effort and Enjoyment

2020-07-25 July Insight 2020 Day 3 - Session 3 - Tuere Sala, Guided Brahmavihara: Sympathetic Joy 1:22:33
Tuere Sala
Spirit Rock Meditation Center July Insight Retreat 2020

2020-07-25 05 talk: the role of pleasant experience in formal and informal practice 16:25
Jill Shepherd
Some common unhelpful attitudes to pleasant experiences in meditation and daily life practice, and suggestions for how to develop a more skilful relationship to them
Auckland Insight Meditation Balancing Effort and Enjoyment

2020-07-25 04 meditation: mindfulness of hearing 25:36
Jill Shepherd
Beginning with the body and breath, then opening up to the experience of hearing, receiving sounds and and any moments of silence
Auckland Insight Meditation Balancing Effort and Enjoyment

2020-07-25 03 instructions: finding balance as a process of listening 16:50
Jill Shepherd
Finding balanced effort as a process of attunement, with an overview of the practice of mindfulness of hearing as a way to train in receptive listening
Auckland Insight Meditation Balancing Effort and Enjoyment

2020-07-25 02 talk: Right Effort and the Middle Way 25:54
Jill Shepherd
An introduction of the workshop theme, balancing effort and enjoyment, with an overview of someone common ways that effort becomes unbalanced
Auckland Insight Meditation Balancing Effort and Enjoyment

2020-07-25 01 meditation: intro, mindfulness of breathing 13:25
Jill Shepherd
Short beginning meditation to open the one-day on-line workshop, establishing metta as a resource before settling into mindfulness of the body and breathing
Auckland Insight Meditation Balancing Effort and Enjoyment

2020-07-24 Closing Session of the Retreat 21:30
Stephen Batchelor
This recording also includes Martine Batchelor
Gaia House Secular Buddhist Retreat

2020-07-24 MorningTeachings, Guided Meditation, Questions and Answers 1:23:58
Martine Batchelor
Gaia House Secular Buddhist Retreat

2020-07-24 July Insight 2020 Day 2 - Session 2 - Tuere Sala, Guided Brahmavihara: Sympathetic Joy 66:07
Tuere Sala
Spirit Rock Meditation Center July Insight Retreat 2020

2020-07-23 02 meditation: mindfulness of thoughts 23:47
Jill Shepherd
Beginning with the breath, physical sensations and sounds, then opening up to include mental activity
Auckland Insight Meditation Foundations of Insight

2020-07-23 The Heart Knows How to Unwind - Meditation 27:02
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-07-23 The Heart Knows How to Unwind - Talk 43:58
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-07-23 Buddhist Practice and the Transformation of Racism 3: Ethical Commitment and Action (Talk) 40:56
Donald Rothberg
We explore the nature of ethical commitment and how our commitment not to harm also implies, following some of the teachings and actions of the Buddha and of other teachers, such as Thich Nhat Hanh, a commitment not to let others harm (or kill). On this basis, we then outline a number of possible ways to act to address the harm of racism, clarifying an important aspect of such action--that our actions to address harm as much as possible not cause further harm themselves. We end by remembering that we need perspectives and capacities, inner and outer, that help us to be engaged for the "long haul."
Insight Meditation Tucson :  Buddhist Practice and the Transformation of Racism

2020-07-23 01 talk: Mindfulness of Mind 22:00
Jill Shepherd
An introduction to working directly with the mind, practicising mindfulness of thinking
Auckland Insight Meditation Foundations of Insight

2020-07-23 July Insight 2020 - Day 1 Session 3 - Tuere Sala, Guided Brahmavihara: Loving-Kindness 1:19:34
Tuere Sala
Spirit Rock Meditation Center July Insight Retreat 2020

2020-07-23 Morning Teachings, Guided Meditation, Questions and Answers 1:31:13
Martine Batchelor
Gaia House Secular Buddhist Retreat

2020-07-22 Meditation: Gateway to Natural Presence 17:17
Tara Brach
We enter a full presence through awakening our senses, and awakening to the awareness that is aware. This meditation guides us as we arouse an embodied presence, let go of any controlling, then discover the natural spaciousness and wakefulness that is the essence of what we are. “You might feel your body breathing…”
Insight Meditation Community of Washington DC

2020-07-22 Love and Fear During Times of War: An Interview with Lama Rod Owens 49:38
Tara Brach
The world is having a difficult moment. Each day we learn of a different conflict or crisis, which threatens the lives of so may people. It is easy to live with a lot of fear right now and it is even easier to react out of that fear was well. When we react out of fear we tend to create much more harm in the world. This is a time of darkness and war and fear lies at the heart of much of the violence we are experiencing. How do we befriend our fear and offer it permission to teach us how to move through it into a state of freedom? How do we use our fear to connect to the fear so many other people are experiencing? Ultimately, how do we begin to love what is unlovable, especially our fear? During their time together, Tara and Lama Rod call on the teachings of Buddhadharma as well as their own intrinsic wisdom to lean into fear with love.
Insight Meditation Community of Washington DC

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