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The greatest gift is the
gift of the teachings
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Dharma Talks
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2020-06-17
Sustaining Our Caring
39:45
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Tara Brach
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All transformation arises out of love; it is the energy of caring about life that moves us toward inner, relational and societal healing. With a primary focus on our radically re-enlivened movement for racial justice and equity, this talk looks at ways of remembering what matters and consciously nourishing our care.
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Insight Meditation Community of Washington DC
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2020-06-17
Buddhist Practice and the Transformation of Racism 1: Five Perspectives
65:27
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Donald Rothberg
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We open up five perspectives, the first three of which have more to do with understanding and the last two of which have more to do with practice and action. The five perspectives are: (1) remembering the Buddha's elimination of caste within his community; (2) understanding how greed, hatred (including racism), and delusion are not just personal but are also institutionalized; (3) understanding through looking at US history how race is a construction (with terrible consequences)-- both initially in the 17th century and later, commonly linked with divide-and-conquer strategies by those with economic and political power; (4) how our ethical practice calls us not just not to harm in our personal actions, but also not to let harm be done by others; and (5) the identification of different dimensions of transformative practice. The talk is followed by discussion.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2020-06-14
Dimanche 14 juin 2020
1:32:54
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Sayadaw U Jagara
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Jagara a proposé trois questions pour guider notre pratique et nos actions: Que fais-je? Pourquoi fais-je cela? Qui suis-je? Il a expliqué les relations entre ces trois questions et les quatre sati-sampajanna (compréhension totale de la qualité de présence). Il a aussi été question d’utiliser les conditionnements du soi pour aller au-delà de ceux-ci.
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L’Association de méditation Parami
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Sessions en ligne de méditation et de discussion - Printemps 2020
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2020-06-10
Meditation: Meeting Anger with Awareness
15:15
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Tara Brach
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When anger is held in mindfulness, it can energize us to respond wisely to challenging situations. This meditation guides us in meeting personal or societal anger with RAIN – recognize, allow, investigate and nurture.
[NOTE: this meditation was given at the end of Tara’s Anger and Transformation talk on 2020-06-10. A brief context is given, then the meditation begins at 4:56.]
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Insight Meditation Community of Washington DC
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2020-06-10
Anger and Transformation
49:21
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Tara Brach
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The purpose of anger is to let us know there’s an obstacle to our wellbeing, and to energize us to act. While natural and necessary for survival and thriving, this powerful energy often possesses us and leads to suffering.
This talk explores how we can use the RAIN meditation in our personal and societal life, to meet anger with a mindful, compassionate presence. Freed from the identification with a limited, separate reactive self, we can listen to the message of anger, draw on the purity of its energy, and respond from our natural intelligence, creativity and care.
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Insight Meditation Community of Washington DC
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