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Dharma Talks
2013-06-21 Reflections on refuges and precepts 56:37
Matthew Daniell
Meditation instructions by Larry Rosenberg
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2013-06-21 03 Metta 17:27
Bhante Bodhidhamma
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana giugno 2013

2013-06-21 02 med. guidata seduta 48:27
Bhante Bodhidhamma
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana giugno 2013

2013-06-21 01 med. guid. in piedi 23:32
Bhante Bodhidhamma
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana giugno 2013

2013-06-20 The Hindrances With a Focus on Doubt 1:15:07
Sayadaw Vivekananda
Mountain Hermitage Sayadaw Vivekananda and Marcia Rose

2013-06-20 The importance of Vedanā 60:39
Kate Munding
Insight Meditation Community of Berkeley IMCB Regular Talks

2013-06-19 Mindfulness of the Body 1:12:41
Marcia Rose
Mountain Hermitage Sayadaw Vivekananda and Marcia Rose

2013-06-19 Studying & Melting the Self 55:45
Pamela Weiss

2013-06-19 Balancing the Hindrances with the Factors of Enlightenment 61:27
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-06-19 Morning Guided Meditation 35:45
Sayadaw U Tejaniya
Sasanarakkha Buddhist Sanctuary :  Sayadaw U Tejaniya Meditation Retreat at Sasanarakkha Buddhist Sanctuary, 2013

2013-06-19 Mindfulness Of Feelings And Choice less Awareness. 60:59
Bhante Buddharakkhita
Mindfulness of feeling is an expansion of awareness to the world of feelings. And choice less awareness is a suitable practice for an overactive or restless mind.
Insight Meditation Society - Retreat Center People of Color Retreat

2013-06-18 The Kind Heart 57:57
Joseph Goldstein
The experience and cultivation of loving kindness in our practice and in our lives.
Insight Meditation Society - Forest Refuge June 2013 at IMS - Forest Refuge

2013-06-18 Reflections on Practicing Metta in the World 1:11:11
Spring Washam
Spring Washam and Donald Rothberg offer reflections on bringing metta practice into the world and answer questions about this from yogis.
Spirit Rock Meditation Center Metta Retreat, June 2013

2013-06-18 Dependent Origination: Contact 59:34
Rodney Smith
Think of the senses as six channels that are constantly flooding the brain with raw data while the brain attempts to coordinate this barrage of input into a meaningful presentation of events. The brain selects what data it will focus upon and leaves the rest out. When the particular sense data is allowed to make its way into consciousness, we call that, "contact," which is the sixth link in Dependent Origination. After contact is made various formations of mind encircle the contacted sense impression with perception, recognition, and memory. Now the contact becomes connected to all the other data, and actions are taken in relationship to the definition the contact (now the focus of experience) is given. Is this significant or not, how does this fit within my worldview, and shall I approach or avoid? If there is unconscious contact, we will likely see unconscious action, and if there is conscious contact then the action will not come from the past conditioning of the mind but spontaneously from what is.
Seattle Insight Meditation Society
In collection: Dependent Origination

2013-06-18 Radiating Metta To A Difficult Person 66:51
Bhante Buddharakkhita
Dealing with a difficult person when sending metta.
Insight Meditation Society - Retreat Center People of Color Retreat

2013-06-18 Morning Guided Meditation 43:27
Sayadaw U Tejaniya
Sasanarakkha Buddhist Sanctuary :  Sayadaw U Tejaniya Meditation Retreat at Sasanarakkha Buddhist Sanctuary, 2013

2013-06-18 Four Foundations of Mindfulness 23:21
Bob Stahl
Insight Santa Cruz

2013-06-17 More than an amoeba... 62:28
Sally Armstrong
Working with feelings.
Spirit Rock Meditation Center

2013-06-17 Mindfulness of Feelings, Mind and Dhammas 58:21
Marcia Rose
Mountain Hermitage Sayadaw Vivekananda and Marcia Rose

2013-06-17 Attitudes Do Matter in Mindfulness Meditation 64:24
Sayadaw Vivekananda
Mountain Hermitage Sayadaw Vivekananda and Marcia Rose

2013-06-17 Samvega, Spiritual Urgency 56:36
Marcia Rose
Mountain Hermitage Sayadaw Vivekananda and Marcia Rose

2013-06-17 Instructions 1:34:40
Sayadaw Vivekananda
Mountain Hermitage Sayadaw Vivekananda and Marcia Rose

2013-06-17 Metta - The Heart of Love 54:49
Spring Washam
Spirit Rock Meditation Center Metta Retreat, June 2013

2013-06-17 Working With The Five Hindrances 59:55
Bhante Buddharakkhita
The five hindrances can be overcome by the practice of mindfulness, concentration and insight meditation.
Insight Meditation Society - Retreat Center People of Color Retreat

2013-06-17 Afternoon Instructions #4 56:59
Donald Rothberg
Neutral Person
Spirit Rock Meditation Center Metta Retreat, June 2013

2013-06-17 Morning Guided Meditation 39:47
Sayadaw U Tejaniya
Sasanarakkha Buddhist Sanctuary :  Sayadaw U Tejaniya Meditation Retreat at Sasanarakkha Buddhist Sanctuary, 2013

2013-06-17 Instructions - Mindfulness Of Body 63:05
Gina Sharpe
Insight Meditation Society - Retreat Center People of Color Retreat

2013-06-16 The Challenges and the Fruits of Metta Practice 59:01
Donald Rothberg
We explore 1) the spirit of metta practice; 2) some of the challenges of the practice, particularly framed in the terms of the five "hindrances"; 3) some of the fruits of the practice, as it matures.
Spirit Rock Meditation Center Metta Retreat, June 2013

2013-06-16 Sutta Study Class Series: Majjhima Nikaya; All the Taints, Part 2 of 2 67:15
Guy Armstrong
Spirit Rock Meditation Center

2013-06-16 Sutta Study Class Series: Majjhima Nikaya; All the Taints, Part 1 of 2 62:18
Guy Armstrong
Spirit Rock Meditation Center

2013-06-16 Kalyana Mitta Half-Day with James Baraz, June 16, 2013, part 1 25:58
James Baraz
This half-day workshop was designed for the hosts, leaders, potential leaders and participants in Kalyana Mitta (KM) groups. Spirit Rock is looking for additional facilitators and hosts to create new groups and connect people with the KM program. Contact KalyanaMitta@spiritrock.org for more information or to find out about our next KM workshop.
Spirit Rock Meditation Center

2013-06-16 Kalyana Mitta Half-Day with James Baraz, June 16, 2013, part 2 7:47
James Baraz
Spirit Rock Meditation Center

2013-06-16 Kalyana Mitta Half-Day with James Baraz, June 16, 2013, part 3 59:27
James Baraz
Spirit Rock Meditation Center

2013-06-16 Afternoon Instructions #2 55:26
Donald Rothberg
General Instructions on metta and introduction of the "benefactor" category, with Q & A.
Spirit Rock Meditation Center Metta Retreat, June 2013

2013-06-16 Cultivation Of Ground Of Metta 65:16
Gina Sharpe
Introduction to Brahma Viharas and beginning Metta practice, Q&A
Insight Meditation Society - Retreat Center People of Color Retreat

2013-06-16 Kalyana Mitta Half-Day with James Baraz, June 16, 2013, part 4 33:31
James Baraz
This half-day workshop was designed for the hosts, leaders, potential leaders and participants in Kalyana Mitta (KM) groups. Spirit Rock is looking for additional facilitators and hosts to create new groups and connect people with the KM program. Contact KalyanaMitta@spiritrock.org for more information or to find out about our next KM workshop.
Spirit Rock Meditation Center

2013-06-16 Morning Guided Meditation 47:55
Sayadaw U Tejaniya
Sasanarakkha Buddhist Sanctuary :  Sayadaw U Tejaniya Meditation Retreat at Sasanarakkha Buddhist Sanctuary, 2013

2013-06-15 Who Am I Now? Part 3 of 3 1:52:07
Anna Douglas
Spirit Rock Meditation Center

2013-06-15 Who Am I Now? Part 2 of 3 1:23:38
Anna Douglas
Spirit Rock Meditation Center

2013-06-15 Who Am I Now? Part 1 of 3 60:49
Anna Douglas
Spirit Rock Meditation Center

2013-06-15 Morning Guided Meditation 48:09
Sayadaw U Tejaniya
Sasanarakkha Buddhist Sanctuary :  Sayadaw U Tejaniya Meditation Retreat at Sasanarakkha Buddhist Sanctuary, 2013

2013-06-14 Dharma & Recovery, Step 6, Part B 60:21
Kevin Griffin
Spirit Rock Meditation Center

2013-06-14 Dharma & Recovery, Step 6, Part A 49:25
Kevin Griffin
Spirit Rock Meditation Center

2013-06-14 Morning Guided Meditation 45:14
Sayadaw U Tejaniya
Sasanarakkha Buddhist Sanctuary :  Sayadaw U Tejaniya Meditation Retreat at Sasanarakkha Buddhist Sanctuary, 2013

2013-06-13 Clarity and Freedom Can Illuminate Our Relationships with Others 61:26
Gregory Kramer
Insight Meditation Community of Berkeley IMCB Regular Talks

2013-06-13 Morning Guided Meditation 41:36
Sayadaw U Tejaniya
Sasanarakkha Buddhist Sanctuary :  Sayadaw U Tejaniya Meditation Retreat at Sasanarakkha Buddhist Sanctuary, 2013

2013-06-12 Empathy and the practice of relationship 1:16:05
Oren Jay Sofer
How do we bridge the seeing gap between silent mediation and our lives relationships? Reflections and tools for broadening our sense of awakening.
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-06-12 Morning Guided Meditation 41:55
Sayadaw U Tejaniya
Sasanarakkha Buddhist Sanctuary :  Sayadaw U Tejaniya Meditation Retreat at Sasanarakkha Buddhist Sanctuary, 2013

2013-06-11 From Me to We 36:41
Howard Cohn
Mission Dharma

2013-06-11 Morning Guided Meditation 44:10
Sayadaw U Tejaniya
Sasanarakkha Buddhist Sanctuary :  Sayadaw U Tejaniya Meditation Retreat at Sasanarakkha Buddhist Sanctuary, 2013

2013-06-11 Misconception of Self 21:59
Bob Stahl
Insight Santa Cruz

2013-06-10 Compassion 68:41
Norman Fischer
Salient notions and practices for self and others...
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-06-10 The Heart of the Dhamma 36:05
Bob Stahl
Insight Santa Cruz

2013-06-09 Introduction Talk 1:12:22
Sayadaw U Tejaniya
Sasanarakkha Buddhist Sanctuary :  Sayadaw U Tejaniya Meditation Retreat at Sasanarakkha Buddhist Sanctuary, 2013

2013-06-09 Closing Dhamma Reflection - Resting into Simplicity 1:40:48
Ajahn Sucitto
On this renunciant retreat, we have been encouraged to rest back into simplicity. Letting go of the emotional uprisings and self-identification, shift into the presence of embodiment here and now. Here we find the capacity that’s able to be with and not waiver.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

2013-06-09 Unplugging and Letting Go 40:28
Ajahn Sucitto
We practice to develop skillful reflexes in response to our human condition. Use body as a reference point when unplugging from mind’s unskillful habits and reactions. Meditation is an occasion to sense the quality of ungrasping and letting go.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

2013-06-08 Evening Dhamma Teaching - This is Not Beyond our Doing 49:23
Ayya Medhanandi
We can bear witness to each others’ suffering by recognizing genuine spiritual friends or kalyānamitta who share our values and our desire for awakening. Spiritual friends can help us identify our individual pitfalls and support our letting go of these obstacles. It is a joy to share the Dhamma together.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

2013-06-08 Metta/Lovingkindness Discussion and Guided Practice 22:04
Jesse Maceo Vega-Frey
Introduction to loving kindness practice and guided instructions.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Lovingkindness and Insight Weekend

2013-06-08 Practicing with the Impossible 54:25
Ajahn Sucitto
Mind can be useful, but keep it in its place, the world of abstractions. It doesn’t do well in the living organic world. Meet the inconclusive impossibilities of life with heart’s fundamental quality to open and include.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

2013-06-07 Laying Down Tracks for New Kamma 66:50
Ajahn Sucitto
A review of the key teachings – how to practice with body, heart and mind in a way that leads to liberation. Firming up faith, restraining from unskillful habits, exerting the mind in skillful investigations, enjoyment and contentment of the mind.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

2013-06-07 Dana 18:26
Gregory Kramer
Contemplation on Dana
Insight Dialogue Community (Garrison Institute) Insight Dialogue Retreat

2013-06-07 The Pause in Relationship 40:28
Gregory Kramer
What is your conflict-the facts; In the body-mind; your internal strategies; both. Gregory Kramer with Gina Sharpe
Insight Dialogue Community (Garrison Institute) Insight Dialogue Retreat

2013-06-07 The Genesis of Speech 52:00
Gregory Kramer
Listen Deeply - Speak the Truth Expression and Vibration
Insight Dialogue Community (Garrison Institute) Insight Dialogue Retreat

2013-06-07 Cultivation of Insight 61:04
Ajahn Sucitto
The development of insight comes from feeling experience as it arises. Detachment, dispassion and relinquishment enable the allowing of phenomena, witnessing of change, and letting go of making it personal. We’re able to be truly present and in touch with what’s happening.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

2013-06-06 We Are What We Think, With Our Thoughts We Make the World 52:56
James Baraz
The stories we hold about ourselves or others will determine our actions, through fear or inspire us to act with courage and commitment. This talk includes Andrew Harvey's brilliant reading and thoughts on Rumi's poem "Passion"
Insight Meditation Community of Berkeley IMCB Regular Talks

2013-06-06 Evening Dharma Teaching - Day 4 - Satipaññā and Refuge to the Rescue 48:45
Ayya Medhanandi
How can we avoid the pitfalls that Mara sets for us on the path? Develop Sati (mindfulness) to act as a gatekeeper that can recognize the earliest signs of delusion, ill will, and greed. At the same time, cultivate paññā, wisdom and sharp discernment to protect against unskillful speech, conduct, and intention or thought. These foundational practices will be both refuge and rescue from the snares of Mara!
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

2013-06-06 Be the One Who Listens to the Crazy Mind 63:03
Ajahn Sucitto
The beginning of insight is knowing what’s helpful and not, recognizing causes and conditions. We learn to meet difficult thoughts and feelings in skillful ways. Calming the body, using gentle and receptive gestures, we learn to listen to and soothe the crazy mind. One starts to see that negative experiences are not the problem but the sense of self that identifies with all of it.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

2013-06-05 Learn to Meet What Arises 58:57
Ajahn Sucitto
We’re conditioned to make a self out of sense consciousness, but everything simply arises out of causes and conditions. We practice with right view and deep attention to meet what arises directly, see it as phenomena arising and changing.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

2013-06-05 Evening Talk- Day 6 - Remember What You Love 41:28
Ayya Medhanandi
To harvest the real riches of the journey, seek refuge and protection in wisdom; and gain profound peace and happiness through the practice of loving-kindness, compassion and forgiveness. These qualities of reconciliation uphold virtue, concord, care and respect so that we can befriend what is noble and realize the truth for ourselves. Even in the darkest hour, remember what you love, awaken the highest from within you, and light the path to freedom.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

2013-06-05 Beware the Mindfulness Industrial Complex 61:00
Jesse Maceo Vega-Frey
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-06-05 The Buddha's Middle Way 58:38
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2013-06-05 There Is No Sixth Skandha 58:32
Pamela Weiss

2013-06-05 Keep Your Wits about You 62:11
Ajahn Sucitto
We use a meditation theme like mindfulness of breathing to bring about the factors of awakening. These factors are not things we can do, they come about under the right conditions. Tend to the heart and body energies, bringing them together to hold your ground against the hinderances and make way for the factors of awakening.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

2013-06-05 Be the Knower of the Worlds 34:02
Ajahn Sucitto
As we begin our meditation, establish a reference that helps us to be with rather than be in. Be the ‘knower of the worlds’, aware of the danger and getting stuck. Body can be that reference, it gives a sense of here-ness. Widen awareness and be choosy with attention.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

2013-06-04 Working With Thought And Emotion 58:26
Joseph Goldstein
Exploring ways of working with thoughts and emotions on both the relative and more ultimate levels: karma and emptiness / content and process.
Insight Meditation Society - Forest Refuge June 2013 at IMS - Forest Refuge

2013-06-04 The Promise of Awakening 42:24
Howard Cohn
Mission Dharma

2013-06-04 Dependent Origination: The Six Senses 56:57
Rodney Smith
One of the questions answered by Dependent Origination is where our information about the world comes from, and what it is based upon. As we have seen, much of what we know is what the past allows us to know. By reflecting on the moment and commenting continually about it, we use past memories as our pathway to move forward. This imagined response (meaning these ideas we hold about reality are not based upon what is true here and now)is being organized by the brain. To show conclusively the difference, the Buddha in his famous Sabba Sutta (SN 35.23), stated that formed reality holds the six senses only: the eye & forms, ear & sounds, nose & aromas, tongue & flavors, body & tactile sensations, intellect and ideas. "That is all (there is in form)," he said, "there is nothing that can be added or subtracted from this." The Buddha is specifically showing us that all our added responses from the past about the present are actually one of the six senses arising, as all the senses do, in the present moment. This arising of ideas in the present also includes the person who seems to be receiving those very sensations. Not spoken about in this sutta is the unformed, commonly referred to as sati or awareness. Awareness holds a direct wordless knowing, which does notrefer to the mental way we usually know something by giving it a name. There is space between this wordless knowing and the formation of words in the mind. Thoughts from the mind encircle this wordless knowing when, under the veil of ignorance, the two forms of knowing are perceived as one and the same. Ignorance enmeshes form with the formless, confusing the sacred with the mundane. Once this occurs we have only the sense data and our accompanying commentary to give us the information needed to navigate the world, the wordless discernment of awareness is no longer perceived.
Seattle Insight Meditation Society
In collection: Dependent Origination

2013-06-04 Guided Equanimity Practice Instructions 45:20
Jesse Maceo Vega-Frey
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-06-04 Guided Meditation: Mindfulness of Breathing 63:59
Ajahn Sucitto
Breathing gets conditioned by how we live our lives – energy can be mottled and unbalanced. It is a signifier of the heart. We can take time during retreat to take samādhi as a way of life, unifying body, heart and mind to bring into fruition the factors of awakening.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

2013-06-04 Morning Instructions and Reflection 45:34
Greg Scharf
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-06-04 Liberating Power of Awareness 24:02
Jason Murphy
Insight Santa Cruz (Insight Retreat Center)

2013-06-04 Anicca: What is this all about 41:18
Jason Murphy
Insight Santa Cruz (Insight Retreat Center)

2013-06-04 Skillful Contact 17:49
Ajahn Sucitto
We make contact with external phenomena, and the impressions and meanings resonate through the heart and mind. Make skillful contact – pick up that which is worthy, that which lifts the heart.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

2013-06-03 What Feels Better, Clinging or Not Clinging? 58:45
Ajahn Sucitto
Meditation is a time to crystalize the training, to deeply take in and feel the teachings. In these pause moments we take heed, look deeply into the heart, come to know the experience of what stirs it up – clinging, aversion, becoming. We begin to prefer relinquishment, finding it a freer more livable options.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

2013-06-03 Understanding Karma 56:06
Greg Scharf
An investigation into the workings of karma with an emphasis on a practical understanding of this teaching as a foundation for happiness and liberation.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-06-03 Being to Being- True Refuge in Relationship 69:22
Tara Brach
When we are stressed, our way of relating to each other is ego to ego. This talk explores the understandings and practices that enable us to embody "nameste": Honoring the sacred that lives through all beings.
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-06-03 A Generosity of Presence: Guided Meditation 24:08
Ayya Medhanandi
When we remember to empty out all the distraction, all the movement, all the roughness of life, nameless, formless, without identity - we touch the shore of truth as waves touch the shores of the ocean, reaching our true home in the fullness of this moment exactly as it is.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

2013-06-02 Training and Clearing Citta 54:08
Ajahn Sucitto
Citta is the heart and feeling aspect of our experience. It can determine what is for our welfare, but becomes tangled and obscured by proliferation. Use deep attention to cut through the proliferations. Come out of the world of differentiation to just here now.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

2013-06-02 Joy, Self-Hatred and Gratitude 62:06
Michele McDonald
How joy, self-hatred and gratitude relate to the tenderness of existence itself.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-06-02 Guided Meditation - Introduction To Compassion 44:01
Greg Scharf
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-06-02 That Which Supports the Truth In Us 28:51
Ayya Medhanandi
There is a fearlessness that we can know, where greed and anger are vanquished. It is a state of equanimity with whatever comes which no one else can pollute, disturb or destroy. There is nothing more difficult - or more noble - for a human being to realize than this indestructible peace of heart. So why would we want to dedicate ourselves to anything less than that? May we realize this precious truth for ourselves and preserve it for the benefit of all beings.
Canmore Theravada Buddhist Community

2013-06-01 Getting Beneath The Flood Of Fabrication 56:23
Jesse Maceo Vega-Frey
A discussion of our practice as an attempt to ground the awareness of reality -instead of getting lost in the realm of fantasy that we tend to think of, as our lives.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-06-01 Evening Talk; Day 1 - Grow in the Master's Way 32:19
Ayya Medhanandi
All conditions of this world have the nature to change: the earth, weather, governments, work, health, leisure, family, friendships and so forth. We observe these variations and consider the most critical change of all. It promises the greatest blessing – but first we must plow the interior field of goodness that yields our heart's deliverance. Faithfully, patiently, as we clear away the dust in the mind, the hindrances of greed, ill-will, fear and delusion fall away, and we abide in the clarity, serenity, and joy of the Dhamma.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

2013-06-01 Where Body and Heart Meet 58:30
Ajahn Sucitto
The sense of self is an inadequate vehicle for dealing with life, for dealing with dukkha. Where body and heart meet can deal with it – grounded in body, steady and open in heart. Your true power will come through
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

2013-06-01 Whole Body Breathing 28:43
Ayya Anandabodhi
Spirit Rock Meditation Center Nature as Teacher

2013-05-31 Explanation of Eight Precepts; Opening Talk 51:44
Ajahn Sucitto
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

2013-05-30 Morning Instruction - Mindfulness of emotion 45:02
Rebecca Bradshaw
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-29 Life's redemption from ignorance. 59:46
Michele McDonald
The difference levels of how we misperceive reality and how mindfulness redeems that misperception.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-29 Practicing Meditation: "Getting Out Of Your Own Way" 1:16:31
Tara Brach
The depth and vitality of a meditation practice depends on our sincerity, and an attitude of curiosity and friendliness. With this as the grounds, our practice will cultivate the clear seeing and openheartedness that expresses our deepest nature. This talk covers basic ingredients in a meditation practice, and includes a half hour of questions and responses.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-05-29 The Foundations of Mindfulness: Why we Practice 51:05
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

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